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  1. #1
    Registered User CapitalSigma's Avatar
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    Calorie-dense foods for bulking?

    Hello all,

    I'm trying to bulk. I have a pretty hefty amount of cardio (biking) built into my routine because it's the cheapest form of travel available to me. As a result, I'm having difficulty hitting a caloric surplus, in terms of physically being able to choke down enough food each meal.

    What are some good, cheap, calorie-dense foods that can be eaten quickly and easily for a nice boost in caloric intake? Peanut butter I know, and have added alot of that to my diet. What else is there?
    Last edited by CapitalSigma; 06-20-2012 at 05:23 AM.
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  2. #2
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    a search would yield an ample amount of results
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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  3. #3
    hey and ha GING3R's Avatar
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    Originally Posted by CapitalSigma View Post
    Hello all,

    I'm trying to bulk. I have a pretty hefty amount of cardio (biking) built into my routine because it's the cheapest form of travel available to me. As a result, I'm having difficulty hitting a caloric surplus, in terms of physically being able to choke down enough food each meal.

    What are some good, cheap, calorie-dense foods that can be eaten quickly and easily for a nice boost in caloric intake? Peanut butter I know, and have added alot of that to my diet. What else is there?
    Calorie Dense Foods-Oatmeal, Whole Eggs, Beef, Brown Rice/Pasta, PB, Olive Oil, Whole Milk, etc...
    *LSU crew*
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  4. #4
    LIVING determined4000's Avatar
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    oils, nuts, nut butters, dried fruit, eggs, cheese, pasta, rice, potatoes, oats, etc
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
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  5. #5
    has no use for a name n0useforaname's Avatar
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    Put cheese on everything!!! cheese is boss! Or Ice cream, butters, etc..
    Learning something new here every single day... and I'm still not sure if I understand : /
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  6. #6
    Banned Retoaded's Avatar
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    couple TBSP of Peanut Butter a few times a day will add up REAL QUICK. a heaping tablespoon of peanut butter is about 100 calories. eat 2 of these a few times a day, especially if you are short on dietary fat.
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  7. #7
    Registered User bongfong's Avatar
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    Bacon. I get the thick cut that is 70 calories per slice.
    March '12 - June '12 Cut
    Total loss: 24.6 lbs

    June '12 - Dec '12 Bulk
    Total gain: 15 lbs

    Dec '12 - Feb '13 Cut
    Total loss: 17 lbs

    Feb '13 - ? Bulk

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  8. #8
    Registered User chameleonism's Avatar
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    Peanut butter, whole milk, whole cheese, nuts, ice cream, fatty cuts of meat. Anything with fat is going to be king in terms of caloric density.
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  9. #9
    www.ABFitnessTrainer.com italianplaya30's Avatar
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    oils, nuts, dried fruits, karbolyn, meats
    Anthony Bevilacqua Online Coach
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  10. #10
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    Originally Posted by BDeblo View Post
    a search would yield an ample amount of results
    and yet we bite on another thread that has been repeated over and over again
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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