how to get the horizontal line for abs?

[proslayer93]

as u can c in the pic .. i hav the vertical line in the mid for my abs .. but i do not have the horizontal line at all ..
is it my bf% still high? or i should bulk up to increase the thickness of abs? or mayb any workout that i missed?
help me pls ..

age : 19
bf% : 12-13
height : 1.8m
weight : 70kg

[ROB_SHS]

Abs will become more defined as you lower your bodyfat. Ab work will help, but bodyfat is the much more important. Find a good beginner program like SS or BLSS.

[leviat]

youre abs are too small to be defined at your bodyfat.
it seems to be a bit of combination of both lack of muscle and not low enough body fat.

visible abs come at a low body fat, so if you drop lower, youll see them. but theyll be skinny abs, and wont be that impressive.

i suggest putting on some mass first, before trying to lose anymore weight

[s0j]

DO YOU EVEN LIFT? How dare you coming in here asking how to build abs when you DONT EVEN LIFT? Genetics + hard work will determine how your abs will look. Start lifting, abs on a skinny guy is like big boobs on a fat girl, doesnt count. **** out of here and start lifting

[xSup3r]

DO YOU EVEN LIFT? How dare you coming in here asking how to build abs when you DONT EVEN LIFT? Genetics + hard work will determine how your abs will look. Start lifting, abs on a skinny guy is like big boobs on a fat girl, doesnt count. **** out of here and start lifting

chill man. he's asking for advice to bulk up.

OT: op, bulk up and increase overall mass. eat at a surplus of 200-500kcals and do babylovers or allpros.

and you don't look 70kg op.

[ToughyIRE]

You underweight and have no muscle mass OP. Please eat and start a beginners strength training program, for 9+months. It will be much more beneficial for you. Read the stickes in nutrition section!

PS: Do you even lift?

[davesterrr]

Toomuch fat, not enough ab muscle definition.