as u can c in the pic .. i hav the vertical line in the mid for my abs .. but i do not have the horizontal line at all ..
is it my bf% still high? or i should bulk up to increase the thickness of abs? or mayb any workout that i missed?
help me pls ..
age : 19
bf% : 12-13
height : 1.8m
weight : 70kg
06-20-2012, 03:55 AM #1
how to get the horizontal line for abs?
06-20-2012, 03:59 AM #2
- Join Date: Apr 2009
- Location: Phoenix, Arizona, United States
- Posts: 64
- Rep Power: 115
06-20-2012, 04:18 AM #3
youre abs are too small to be defined at your bodyfat.
it seems to be a bit of combination of both lack of muscle and not low enough body fat.
visible abs come at a low body fat, so if you drop lower, youll see them. but theyll be skinny abs, and wont be that impressive.
i suggest putting on some mass first, before trying to lose anymore weight
06-20-2012, 04:58 AM #4
06-20-2012, 05:13 AM #5
06-20-2012, 06:00 AM #6
06-20-2012, 06:44 AM #7
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