Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User proslayer93's Avatar
    Join Date: May 2012
    Stats: 5'10", 141 lbs
    Posts: 254
    Rep Power: 5
    proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500) proslayer93 is a glorious beacon of knowledge. (+2500)
    Visit proslayer93's BodySpace
    proslayer93 is offline

    how to get the horizontal line for abs?

    as u can c in the pic .. i hav the vertical line in the mid for my abs .. but i do not have the horizontal line at all ..
    is it my bf% still high? or i should bulk up to increase the thickness of abs? or mayb any workout that i missed?
    help me pls ..

    age : 19
    bf% : 12-13
    height : 1.8m
    weight : 70kg
    Attached Images
    Reply With Quote

  2. #2
    Registered User ROB_SHS's Avatar
    Join Date: Apr 2009
    Location: Phoenix, Arizona, United States
    Stats: 5'9", 170 lbs
    Posts: 64
    Rep Power: 25
    ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000) ROB_SHS is a splendid one to behold. (+10000)
    Visit ROB_SHS's BodySpace
    ROB_SHS is offline
    Abs will become more defined as you lower your bodyfat. Ab work will help, but bodyfat is the much more important. Find a good beginner program like SS or BLSS.
    Reply With Quote

  3. #3
    The funk soul brother. leviat's Avatar
    Join Date: Apr 2012
    Age: 20
    Stats: 5'7", 161 lbs
    Posts: 547
    Rep Power: 117
    leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000) leviat has a reputation beyond repute. Second best rank possible! (+100000)
    Visit leviat's BodySpace
    leviat is offline
    youre abs are too small to be defined at your bodyfat.
    it seems to be a bit of combination of both lack of muscle and not low enough body fat.

    visible abs come at a low body fat, so if you drop lower, youll see them. but theyll be skinny abs, and wont be that impressive.

    i suggest putting on some mass first, before trying to lose anymore weight
    Reply With Quote

  4. #4
    Registered User s0j's Avatar
    Join Date: Feb 2012
    Location: Sweden
    Age: 21
    Stats: 5'10", 176 lbs
    Posts: 703
    Rep Power: 77
    s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000) s0j has a brilliant future. Third best rank! (+40000)
    Visit s0j's BodySpace
    s0j is offline
    DO YOU EVEN LIFT? How dare you coming in here asking how to build abs when you DONT EVEN LIFT? Genetics + hard work will determine how your abs will look. Start lifting, abs on a skinny guy is like big boobs on a fat girl, doesnt count. **** out of here and start lifting
    Reply With Quote

  5. #5
    aesthetics in works. xSup3r's Avatar
    Join Date: Apr 2012
    Location: Singapore
    Stats: 6'0", 178 lbs
    Posts: 2,285
    Rep Power: 1362
    xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000) xSup3r has reached the pinnacle! Best possible rank! (+1000000)
    Visit xSup3r's BodySpace
    xSup3r is offline
    Originally Posted by s0j View Post
    DO YOU EVEN LIFT? How dare you coming in here asking how to build abs when you DONT EVEN LIFT? Genetics + hard work will determine how your abs will look. Start lifting, abs on a skinny guy is like big boobs on a fat girl, doesnt count. **** out of here and start lifting
    chill man. he's asking for advice to bulk up.

    OT: op, bulk up and increase overall mass. eat at a surplus of 200-500kcals and do babylovers or allpros.

    and you don't look 70kg op.
    Reply With Quote

  6. #6
    Banned ToughyIRE's Avatar
    Join Date: Jun 2012
    Location: Tralee, Kerry, Ireland
    Age: 25
    Stats: 5'10", 174 lbs
    Posts: 296
    Rep Power: 0
    ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000) ToughyIRE has a brilliant future. Third best rank! (+40000)
    Visit ToughyIRE's BodySpace
    ToughyIRE is offline
    You underweight and have no muscle mass OP. Please eat and start a beginners strength training program, for 9+months. It will be much more beneficial for you. Read the stickes in nutrition section!

    PS: Do you even lift?
    Reply With Quote

  7. #7
    Registered User davesterrr's Avatar
    Join Date: Apr 2012
    Posts: 6,237
    Rep Power: 3813
    davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000) davesterrr has reached the pinnacle! Best possible rank! (+1000000)
    davesterrr is offline
    Toomuch fat, not enough ab muscle definition.
    Reply With Quote

Reply

Similar Threads

  1. Perfect abs in less than 5 days?
    By ezpete101 in forum Teen Bodybuilding
    Replies: 45
    Last Post: 06-20-2012, 08:05 AM
  2. Why is one side of abs more cut than other?
    By kanis999 in forum Losing Fat
    Replies: 9
    Last Post: 11-18-2011, 05:29 PM
  3. Get ripped in 3 weeks 1200 calories/day
    By UpComming916 in forum Keto Logs
    Replies: 53
    Last Post: 09-19-2010, 11:56 AM
  4. How To Get 6 Pack Abs?
    By xjustaguyx in forum Teen Bodybuilding
    Replies: 3
    Last Post: 06-10-2010, 07:43 PM
  5. Best suppliment to get my life back?
    By JHanko in forum Supplements
    Replies: 19
    Last Post: 09-22-2008, 07:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout