No Pain No Gain / Team 11 - July Fat Loss Comp

[steffir]

Yes sounds like a good plan!!! you can count me in

How is everyone going?
Weigh day tomorrow

[steffir]

Did you recover from your trip to France?

Sure did and been in an awesome run this morning. 7km in 45 minutes and included some sprints. Feeling it now ahaha going to take a nap and hit the gym

[Dutchie1972]

Hi team, the scales didnt change much: 79.7 kg. Went for 2 hour hike at the Saleve. It was nice and sunny, and it was a good hike to start with but the trail went too much through the bush. I prefer the open skies and wide views of the Jura. We are going again next week.

Food: 1463 cal, 114 prot, 135 carbs, 39 fat
Meal 1: 2 fried eggs, 2 eggwhites, 2 toast (319 cal, 24.3 prot, 17.3 carbs, 16.2 fat)
Meal 2: 2 toast, peanut butter (226 cal, 9.8 prot, 18.6 carbs, 4.2 fat)
Meal 3: 180 gr apricots, 200 gr cherries (21.2 cal,4.6 prot, 52.2 carbs, 1.1 fat)
Meal 4: 155 gr tuna, 100 gr tomato (192 cal, 28.9 prot, 3.9 carbs, 0.2 fat)
Meal 5: 290 gr melon, 100 gr turkey breast (195 cal, 22.4 prot, 25.9 carbs, 1.4 fat)
Meal 6: 2 fried eggs, 2 eggwhites, 2 toast (319 cal, 24.3 prot, 17.3 carbs, 16.2 fat)

mmmm and 2 glasses of white wine.

[steffir]

83.8 .... Getting closer to that 80 mark!!! Let's see what these last 10 days can do

[Dutchie1972]

Hey Steffir, a good friend of mine went on bootcamp in England (Kent). Not sure if you are from around that area, but if you ever want to do a bootcamp, thats the place to go. My friend LOVED it. You can find it online if you google GI Jane Bootcamp. Excellent way of getting over plateaus.

[steffir]

Hey Steffir, a good friend of mine went on bootcamp in England (Kent). Not sure if you are from around that area, but if you ever want to do a bootcamp, thats the place to go. My friend LOVED it. You can find it online if you google GI Jane Bootcamp. Excellent way of getting over plateaus.

Ohhh no not in Kent! But living in London they do have a ton of those things about. I love boot camps. Apart from being a good workout the group motivation is awesome

[Dutchie1972]

It seems like we lost the rest of the team? I hope they PM'ed their weight yesterday.

[Dutchie1972]

8 sets of 20 sec, with 10 sec rest
Push-ups
Incl. chest press Smith Machine wide grip: 10 kg (about half of 3 set weight)
DB chest press bench: 8 kg (more than half of 3 set weight)
Pulley chest: 2x 7 kg, 6x5 kg
Rubber band, disc ball, pulll chest: (this exercise doesn't do much for me)
Crunch normal
Crunch legs

Treadmill, 32 minutes
4x 4 min 7 km/h, 0.5% and 4 min 9.5 km/h (legs felt a bit heavy after yesterday's hike)

Food: 1475 cal, 143 prot, 152 carbs, 23 fat

[steffir]

It seems like we lost the rest of the team? I hope they PM'ed their weight yesterday.

Hahah and who was saying we were at a disadvantage because we had girls on our team? Looks like we're the only ones holding the team up

[bglorioso]

Hey all,

Went to visit my dad and found out he didn't have Internet! I got my weight sent in today but unfortunately still at 191. Plan on making a strong final push this week though.

[Dutchie1972]

Bent-over BB row (SM): 10 kg
Inverted row:
Cable row: 20 kg
Straight arm pull down: 4x15 kg, 4x12.5 kg
DB Shoulder press neutral grip: 3 kg
Crunch side
Cable crunch: 22.5 kg

[steffir]

I had arms day too
My legs are oddly so sore after my run and boxing class yesterday...must've been all those god damned jumping lunges...I hate plyometrics haha

Just finished an epic arm workout...have my chest press up to 14kg dumbbells and 5x5

Must sleep now so I can wake for another run before work I am trying to get back into running. It is definitely an awesome all over body workout!

[Dutchie1972]

I had arms day too
My legs are oddly so sore after my run and boxing class yesterday...must've been all those god damned jumping lunges...I hate plyometrics haha

Just finished an epic arm workout...have my chest press up to 14kg dumbbells and 5x5

Must sleep now so I can wake for another run before work I am trying to get back into running. It is definitely an awesome all over body workout!

GO GIRL! You are doing great. Congrats! I love seeing new Personal Records,

[Dutchie1972]

Had a killer lower body work-out this morning.

[AnderJoy]

Hey guyds. Good work all around!! Keep it coming, you're a great motivation. I've been slacking lately - got into a new relationship that keeps me quite busy ) Sorry for MIA - business trips and no internet. Weight still the same - 69.5, but I'm fitting into my ultimate white summer pants. Yeah

[bglorioso]

Ugh, came down with some sort of flu/food poisoning/something awful over the weekend. I've been feeling like crap since. Haven't been able to do the gym but I also haven't really been able to eat anything without it coming up. Water and banana diet for the next few days...

[Dutchie1972]

Ugh, came down with some sort of flu/food poisoning/something awful over the weekend. I've been feeling like crap since. Haven't been able to do the gym but I also haven't really been able to eat anything without it coming up. Water and banana diet for the next few days...

Sorry to hear you were sick. Hope you at least got some weight loss out of it???

Hey guyds. Good work all around!! Keep it coming, you're a great motivation. I've been slacking lately - got into a new relationship that keeps me quite busy ) Sorry for MIA - business trips and no internet. Weight still the same - 69.5, but I'm fitting into my ultimate white summer pants. Yeah

New relationship - cool - good for the cardio, he, he.

[steffir]

Sorry to hear you were sick. Hope you at least got some weight loss out of it???



New relationship - cool - good for the cardio, he, he.

hahahahahaa the best kind of cardio

[Dutchie1972]

Is everybody ready for tomorrow? Another weigh in!

[steffir]

Bring it! Had an awesomely clean eating week how's everyone else been??

[Dutchie1972]

Down to 79.0 kg - Im moving in the right direction. Overall, Ive lost 4 kg since I started, and July hasnt finished yet! This week, I trained with weights 5 times, did 120 minutes of cardio + a 2 hour hike and kept pretty good to my diet. Had alcohol twice though.

[steffir]

Going for a workout then massage then steam room session. Will be back with results this afternoon

[steffir]

How did everyone finish up?? I got down to 82.5