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06-28-2012, 06:23 PM #151Hums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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06-28-2012, 06:31 PM #152
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06-28-2012, 06:51 PM #153
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06-28-2012, 06:52 PM #154
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06-28-2012, 06:56 PM #155
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06-28-2012, 07:21 PM #156
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06-28-2012, 07:26 PM #157
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06-28-2012, 07:43 PM #158
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06-28-2012, 09:02 PM #159
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06-28-2012, 10:05 PM #160
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06-28-2012, 10:06 PM #161
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06-28-2012, 10:10 PM #162
bring a convo up and get his number talk if texting goes good tell him how u feel and meetup outside of the gym.
Bsn Bulk Review
http://forum.bodybuilding.com/showthread.php?t=148061993&p=946946793#post946946793
Big Cellucor Product Reviews
http://forum.bodybuilding.com/showthread.php?t=148061483&p=946937083#post946937083
No Xplode 2.0 10 day Log "Done"
http://forum.bodybuilding.com/showthread.php?t=145753201&p=900853731#post900853731
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06-28-2012, 10:13 PM #163
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06-28-2012, 10:14 PM #164
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06-28-2012, 10:15 PM #165
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06-28-2012, 10:15 PM #166
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06-28-2012, 10:16 PM #167
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06-28-2012, 10:17 PM #168
- Join Date: Dec 2006
- Location: Tempe, Arizona, United States
- Posts: 5,408
- Rep Power: 22389
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06-28-2012, 10:18 PM #169
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06-28-2012, 10:23 PM #170
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06-28-2012, 10:24 PM #171
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06-28-2012, 10:27 PM #172
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06-28-2012, 10:28 PM #173
- Join Date: Dec 2006
- Location: Tempe, Arizona, United States
- Posts: 5,408
- Rep Power: 22389
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06-28-2012, 10:29 PM #174
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06-28-2012, 10:41 PM #175
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06-29-2012, 05:55 AM #176
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06-29-2012, 09:09 AM #177
- Join Date: May 2007
- Location: Los Angeles, California, United States
- Posts: 15,782
- Rep Power: 70078
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06-29-2012, 09:11 AM #178
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06-29-2012, 09:13 AM #179
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06-29-2012, 09:17 AM #180
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