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  1. #1
    Registered User spongela's Avatar
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    IIFYM and sugar Intake

    Hey, sorry If this question has already been answered, I did try and do a search on the forum first. I was looking into going into a more of a IIFYM route, and I know you ensure you meet your calories macros proteins carbs and fats. My question is do people have a limit on the sugar they Intake? or is that not a thing I should worry about as long as I meet my calories and macros?
    My starting strength Log - http://forum.bodybuilding.com/showthread.php?t=144827521

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  2. #2
    Registered User snorkelman's Avatar
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    sugar is a carb...enjoy as much as fits.


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  3. #3
    Registered User spongela's Avatar
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    LMAO love the picture, thanks I was always led to believe that I should monitor sugar Intake. I think I prefer the Icecream to the peanut butter though
    My starting strength Log - http://forum.bodybuilding.com/showthread.php?t=144827521

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