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  1. #1
    Registered User Falcon8334's Avatar
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    How much should a 14 year old bench?

    I am 14 years old, and can bench 140(6 to 8 reps)
    is this average?
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  2. #2
    Registered User Rndm's Avatar
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    above average, most 14yo can only bench the bar


    what are your stats?
    "Being realistic is the most common path to mediocrity."

    БГ
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  3. #3
    Registered User LezPaulEpiphone's Avatar
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    Originally Posted by Falcon8334 View Post
    I am 14 years old, and can bench 140(6 to 8 reps)
    is this average?
    Don't worry about whether it's average or not. Just strive to improve.
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  4. #4
    Registered User Justinian585's Avatar
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    There is no set amount that a 14 year old should bench. You can bench what you can bench, and that will depend on how much, how long, how hard you work out, as well as genetics, your diet and your routine. I'm assuming you're a beginner though, and that is pretty good. You've made it this far, now keep going!
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  5. #5
    thats good form gtslmfao's Avatar
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    don't compare yourself to others. do the best YOU can.
    Cutting 178 -> 160
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  6. #6
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Falcon8334 View Post
    I am 14 years old, and can bench 140(6 to 8 reps)
    is this average?
    Some the bar and some 250lbs.

    It all depends on how long youve been lifting and how hard
    PR's
    -175lb Standing OHP
    -240lb Bench Press
    -375lb Squat
    -460lb Deadlift

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  7. #7
    Stay Dench Blade96's Avatar
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    Originally Posted by Falcon8334 View Post
    I am 14 years old, and can bench 140(6 to 8 reps)
    is this average?
    above average
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  8. #8
    YkY all dy, Yky Yky Er Dy animalfries's Avatar
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    The only thing that matters is that you're doing >140 in 3-4 weeks. Get stronger every lift, no matter the age.
    Hernia Crew
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  9. #9
    Registered User Thejacka0's Avatar
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    It's really good I was only benching 125 as a freshman and that was considered good compared to the kids stuck at 90lbs
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  10. #10
    Registered User Corky124's Avatar
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    Been training for 1 month and mines only 150... keep it up bro your doing well for your age
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  11. #11
    Registered User boomboombam6's Avatar
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    When I was 14 I benched 100 lbs, big improvement from just the bar (45). Haha, those were the days.
    "It's not the will to win, but the will to prepare to win that makes the difference."

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  12. #12
    Registered User ballin43's Avatar
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    depends on the time you have been lifting

    and weight/height (arm length plays a huge role in how much you can bench)
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  13. #13
    Mephistopheles of Tmisc RainingBlood's Avatar
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    The average 14 year old benches exactly 123.67 pounds.
    All day.
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  14. #14
    Registered User Thejacka0's Avatar
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    Originally Posted by RainingBlood View Post
    The average 14 year old benches exactly 123.67 pounds.
    Wrong I have a quote from a Teen Health Magazine Article....

    "The average 14 year old benches exactly 122.67 pounds"
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  15. #15
    Banned PatsBruinsSox's Avatar
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    What kind of question is this? Your age =/= how much you can bench.
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