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  1. #1
    Registered User Falcon8334's Avatar
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    How much should a 14 year old bench?

    I am 14 years old, and can bench 140(6 to 8 reps)
    is this average?
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  2. #2
    Registered User Rndm's Avatar
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    above average, most 14yo can only bench the bar


    what are your stats?
    "Being realistic is the most common path to mediocrity."

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  3. #3
    Registered User LezPaulEpiphone's Avatar
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    Originally Posted by Falcon8334 View Post
    I am 14 years old, and can bench 140(6 to 8 reps)
    is this average?
    Don't worry about whether it's average or not. Just strive to improve.
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  4. #4
    Registered User Justinian585's Avatar
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    There is no set amount that a 14 year old should bench. You can bench what you can bench, and that will depend on how much, how long, how hard you work out, as well as genetics, your diet and your routine. I'm assuming you're a beginner though, and that is pretty good. You've made it this far, now keep going!
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  5. #5
    thats good form gtslmfao's Avatar
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    don't compare yourself to others. do the best YOU can.
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  6. #6
    IT'S A TRAP jd007914's Avatar
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    Originally Posted by Falcon8334 View Post
    I am 14 years old, and can bench 140(6 to 8 reps)
    is this average?
    Some the bar and some 250lbs.

    It all depends on how long youve been lifting and how hard
    PR / Goal
    -180lb / 225lb Standing OHP
    -245lb / 315lb Bench Press
    -375lb / 405lb Squat
    -460lb / 495lb Deadlift

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  7. #7
    Stay Dench Blade96's Avatar
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    Originally Posted by Falcon8334 View Post
    I am 14 years old, and can bench 140(6 to 8 reps)
    is this average?
    above average
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  8. #8
    YkY all dy, Yky Yky Er Dy animalfries's Avatar
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    The only thing that matters is that you're doing >140 in 3-4 weeks. Get stronger every lift, no matter the age.
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  9. #9
    Registered User Thejacka0's Avatar
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    It's really good I was only benching 125 as a freshman and that was considered good compared to the kids stuck at 90lbs
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  10. #10
    Registered User Corky124's Avatar
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    Been training for 1 month and mines only 150... keep it up bro your doing well for your age
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  11. #11
    Registered User boomboombam6's Avatar
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    When I was 14 I benched 100 lbs, big improvement from just the bar (45). Haha, those were the days.
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  12. #12
    Registered User ballin43's Avatar
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    depends on the time you have been lifting

    and weight/height (arm length plays a huge role in how much you can bench)
    S: 295
    B: 230
    D: 425
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  13. #13
    hey whats up hello RainingBlood's Avatar
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    The average 14 year old benches exactly 123.67 pounds.
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  14. #14
    Registered User Thejacka0's Avatar
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    Originally Posted by RainingBlood View Post
    The average 14 year old benches exactly 123.67 pounds.
    Wrong I have a quote from a Teen Health Magazine Article....

    "The average 14 year old benches exactly 122.67 pounds"
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  15. #15
    Banned PatsBruinsSox's Avatar
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    What kind of question is this? Your age =/= how much you can bench.
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  16. #16
    Registered User LogicalTaco's Avatar
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    The amount you should bench is what you can bench. Everyone has a different body, and even as an adult, it's impossible to say "oh this is a set amount." It's okay to compare, but do it for yourself. Not for others. Keep up the work man!
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  17. #17
    CEO 10k/year Ironface's Avatar
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    How much should you bench? Slightly more than you did last time.
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  18. #18
    Registered User lonewolf57's Avatar
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    Originally Posted by Falcon8334 View Post
    I am 14 years old, and can bench 140(6 to 8 reps)
    is this average?
    It is average, I benched as much as you when I was a freshman if not more, my max on bench when I was a freshman was 165, while the freshmen in my school bench freakin' cows, they do steroids probably and I might make a forum thread discussing this topic very soon.
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  19. #19
    Registered User Arched's Avatar
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    Originally Posted by Rndm View Post
    above average, most 14yo can only bench the bar


    what are your stats?
    Not if they actually work out
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  20. #20
    Registered User thejackal801's Avatar
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    I benched 225 when i was 14, now im 15 i do 225 for 8
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  21. #21
    Registered User CJK2020's Avatar
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    if you really weigh 190 pounds than 140 is, eh. i mean everyone is different so you can't really find an average considering everyone's body is different. for example, i'm 160 and can bench 190, and 14. we're all different.
    just hit 4 months of lifting

    200 bench
    255 squat (where is leg day??)
    300 dead lift
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  22. #22
    Registered User Slickbm's Avatar
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    I'm 14 and I can bench 185
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  23. #23
    Registered User leanandmean78's Avatar
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    When I was 14..I could bench 130 once. you're above average doesn't matter though take this time to get way above everyone else if you play a sport. People will catch up fast if you slacking off. if youre 190 then its about average
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  24. #24
    Banned PendlayRow8500's Avatar
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    95 (

    205 bench before Jan 1st is a goal of mine.

    Don't compare yourself to others, not worth it in the long run.

    Peace
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  25. #25
    Sunburnt Manlet Sjallday's Avatar
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    I read somewhere the average adult has like a max bench of 1 plate. Assuming that is true, I'd say you're well above average. Also, I could barely bench more than the bar at 14 lol...
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