How is my diet for lean growth???

[TD1709]

Hi, i'm 6ft, weigh 166lbs and I'm relatively inexperienced. I'm following the 5x5 plan at the minute, I train evenings and my diet is as follows (advice very welcome!) -

Breakfast -
Cod liver oil & multi vits
1 yolk, 5 white omelette with spinach

Mid morning-
Apple and mixed berries

Lunch-
Chilli con carne, whole grain rice and quinoa

Mid afternoon-
Apple and mixed berries
Whey protein shake

Post workout-
Whey protein shake

Evening-
Lean fish/meat, broccoli, asparagus, sweet potato fries

Drink roughly 4-5 litres of water through the day

Any way this can be adapted for optimal nutrition?

Help much appreciated

[DGMan99]

Any way this can be adapted for optimal nutrition?

Yes, here's how.

http://forum.bodybuilding.com/showth...hp?t=129523333

Read this then come back.