i cant post any link so just youtube "DRose Workout of the Week - Dumbbell Jump Squat"
should i include this in my legs workout
if so how many reps and sets
thank u guys
im trying to increase vertical leap for basketball
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Results 1 to 3 of 3
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06-18-2012, 08:15 PM #1Registered User
- Join Date: Apr 2011
- Location: Edison, New Jersey, United States
- Age: 32
- Posts: 18
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hey guys what do u guys think about this exercise to increase explosiveness?
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06-18-2012, 10:24 PM #2Registered User
- Join Date: Apr 2011
- Location: Edison, New Jersey, United States
- Age: 32
- Posts: 18
- Rep Power: 0
bump
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06-19-2012, 07:03 PM #3Starting the Slow Cut
- Join Date: Feb 2012
- Age: 33
- Posts: 314
- Rep Power: 324
I love that exercise. It's been a part of my training for quite a while.
Alba Gu Brath
ISSA CFT
Civil Engineering '13
May The Force be with you, always.
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