24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 44

Thread: Subway

  1. #1
    Registered User Franke75's Avatar
    Join Date: Apr 2012
    Age: 18
    Stats: 5'11", 197 lbs
    Posts: 1,155
    Rep Power: 0
    Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank)
    Visit Franke75's BodySpace
    Franke75 is offline

    Subway

    With my schedule, and location of a subway right by school. I end eating subway alot. Atleast 4 times a week. What do you guys get when you go to subway? Footlong? 6" in. ? What meat? Sauce? Im just curious
    Reply With Quote

  2. #2
    glutamine for the glutes garrettkirkman's Avatar
    Join Date: Apr 2012
    Stats: 5'9", 210 lbs
    Posts: 585
    Rep Power: 104
    garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000) garrettkirkman has a reputation beyond repute. Second best rank possible! (+100000)
    Visit garrettkirkman's BodySpace
    garrettkirkman is offline
    subway is not as healthy as it is made out to be, however it is much healthier than many other fast food options and if choosing what you eat wisely, can be good i would recommend going with the whole wheat, or honey oat or multigrain bread. meat subs are good such as cold cut, steak, chicken just stay away from pizza, meatball and more of the nitrate based meats. add lots of veggies, and stay away from sauce as much as possible too many empty calories and carbs. footlong all day!!!
    Reply With Quote

  3. #3
    Go Heels! RichardC300's Avatar
    Join Date: Mar 2012
    Location: North Carolina, United States
    Age: 22
    Stats: 5'6", 150 lbs
    Posts: 650
    Rep Power: 924
    RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000) RichardC300 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RichardC300's BodySpace
    RichardC300 is offline
    I was going to make this same thread, because I start summer school at UNC on Thursday, and the only thing open on campus is Subway and Chik-fil-a. What condiments should I tell them to add? I kinda don't want to eat a dry sub, but mayonnaise probably isn't the healthiest choice.

    I'd get the club (ham, turkey, roast beef) with one of the cheeses and lettuce and banana peppers on whole wheat. (usually with mayonnaise, but I want to change this)
    Reply With Quote

  4. #4
    Registered User bretfarve24's Avatar
    Join Date: Jun 2012
    Stats: 5'9", 180 lbs
    Posts: 393
    Rep Power: 13
    bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000) bretfarve24 is a splendid one to behold. (+10000)
    Visit bretfarve24's BodySpace
    bretfarve24 is offline
    i usually eat a 6" steak and cheese or the grilled chicken when i do buy subway but even tho subway seems like a healthy choice it isnt as healthy as you may think
    the bread for one footlong has a full days recommended amount of sodium so by eating one footlong you are actually taking more than a days recommended amount of sodium which isnt good for you
    Reply With Quote

  5. #5
    Registered User KingQuads88's Avatar
    Join Date: Sep 2011
    Location: Columbia, Missouri, United States
    Age: 20
    Stats: 5'9", 190 lbs
    Posts: 1,546
    Rep Power: 251
    KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000) KingQuads88 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit KingQuads88's BodySpace
    KingQuads88 is offline
    if your bulking get as much **** on there as you want. but when cutting stick to wheat bread turkey possibly cheese depending on IIFYM veggies and vinegar
    "Only the strong survive"
    ★☆★★☆ TEAM TOSELLO ★☆★★☆
    ★★★ Quality Crew ★★★
    ★★★ Pics or Negs Crew ★★★
    ★☆★★☆ tmiscplace2 crew ★☆★★☆
    I Always Rep Back
    Reps for Life: SamSix, TheLastMaverick, xStriker7, Socalchiorboy
    Negs for Life: BBqChicken1
    Reply With Quote

  6. #6
    from KanevskyFitness EricKanevskiy's Avatar
    Join Date: Jan 2012
    Age: 18
    Stats: 6'1", 235 lbs
    Posts: 4,055
    Rep Power: 9575
    EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000) EricKanevskiy has reached the pinnacle! Best possible rank! (+1000000)
    Visit EricKanevskiy's BodySpace
    EricKanevskiy is offline
    Originally Posted by garrettkirkman View Post
    subway is not as healthy as it is made out to be, however it is much healthier than many other fast food options and if choosing what you eat wisely, can be good i would recommend going with the whole wheat, or honey oat or multigrain bread. meat subs are good such as cold cut, steak, chicken just stay away from pizza, meatball and more of the nitrate based meats. add lots of veggies, and stay away from sauce as much as possible too many empty calories and carbs. footlong all day!!!
    No such thing as healthy or unhealthy food.

    When I go to Subway, I get a footlong Italian Herbs and Cheese bread with Italian BMT (double meat), pepper jack cheese (double cheese), pickles, olives, and mustard. In terms of taste, nothing can come close.
    Check out my YouTube channel - youtube.com/KanevskyFitness - one of the only bodybuilding/fitness channels not based on broscience.

    Make sure to like my Facebook page - facebook.com/KanevskyFitness.

    Follow me on Instagram - @erickanevskiy

    Join my Facebook group - Lift or GTFO.

    "Yep. Do whatever the **** you wanna do, except the kids who listen to this can barely think for themselves enough to tie their own shoes." - Alan Aragon

    *Fat Kunt Krew (FKK)* - We don't hate, we educate.
    Reply With Quote

  7. #7
    Registered Sikkunt itwasntme184's Avatar
    Join Date: Feb 2011
    Location: San Diego, California, United States
    Stats: 6'2", 206 lbs
    Posts: 3,410
    Rep Power: 1688
    itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000) itwasntme184 has reached the pinnacle! Best possible rank! (+1000000)
    Visit itwasntme184's BodySpace
    itwasntme184 is online now
    oven roasted chicken, double meat

    great macroes
    Every aspiring lad wants to be a bodybuilder, but by George, nobody wants to elevate these burdensome weights.

    ★★★TBB FB Chat Crew★★★
    Reply With Quote

  8. #8
    Registered User pznabyss's Avatar
    Join Date: Jun 2012
    Age: 20
    Stats: 5'7", 140 lbs
    Posts: 480
    Rep Power: 13
    pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000) pznabyss is a splendid one to behold. (+10000)
    Visit pznabyss's BodySpace
    pznabyss is offline
    You can go on their website, choose your sandwich/toppings/dressing and it will tell you the nutritional value if you are serious about counting your calories. It is pretty helpful if you are seriously going to eat it nearly everyday.

    subway.com/Menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1& MenuId=35

    Personally, I get a footlong spicy italian (no homo jokes -.-), with cucumbers, lettuce, tomato, peppers, pickles, ranch, and mayo. I checked online and it turned out to be 1450 calories, 102g of fat, 89g of carbs, and 43g of protein.

    Since I'll be bulking now, I will also be cutting on fat, so I decided to go with the same sandwich but turkey breast and sweet onion dressing rather than salami and pepperoni. This sandwich has 690 calories, 14g of fat, 105g of carbs, 39g of protein.

    In the end, it has less calories because of the much lower fat content, same carbs (good for bulking) and the same amount of protein. As a result, I'll just have a snack afterwards to make up for the lost calories.
    Reply With Quote

  9. #9
    Registered User mikaveli06's Avatar
    Join Date: Jul 2010
    Age: 39
    Stats: 5'9", 323 lbs
    Posts: 2,041
    Rep Power: 1634
    mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000) mikaveli06 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mikaveli06's BodySpace
    mikaveli06 is offline
    Most have a lite mayo (not too bad and less fat/cals than reg)...vinegar and oil is good....chipolte is good taste and a small amt goes pretty far. Main thing with subwaybis pretty high in sodium
    Reply With Quote

  10. #10
    Registered User Navynukeman's Avatar
    Join Date: Jun 2012
    Location: Saratoga Springs, New York, United States
    Age: 22
    Stats: 5'9", 161 lbs
    Posts: 3,231
    Rep Power: 1166
    Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000) Navynukeman has reached the pinnacle! Best possible rank! (+1000000)
    Visit Navynukeman's BodySpace
    Navynukeman is offline
    Originally Posted by EricKanevskiy View Post
    No such thing as healthy or unhealthy food.

    When I go to Subway, I get a footlong Italian Herbs and Cheese bread with Italian BMT (double meat), pepper jack cheese (double cheese), pickles, olives, and mustard. In terms of taste, nothing can come close.
    Yeah right!

    Its all about the Honey Oat, Turkey, provolone, toasted, with spinach, tomato, Banana peppers, Green peppers, mustard, salt/pepper, oil/vinegar!
    Reply With Quote

  11. #11
    Registered User Twistedmetalist's Avatar
    Join Date: Mar 2012
    Age: 20
    Stats: 5'9", 203 lbs
    Posts: 323
    Rep Power: 32
    Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000) Twistedmetalist has much to be proud of. One of the best! (+20000)
    Visit Twistedmetalist's BodySpace
    Twistedmetalist is offline
    Here is this video i saw check it out maybe it will help!

    "Lifes not about waiting for the storm to pass,it's about learning how to dance in the rain,so dance motha****a dance"

    "Your greatest hour will come right after your worst hour of despair. That is when you'll find out who you truly are."

    Starting Weight July 2011 - 295lbs

    Current Weight July 9th 2012 - 184lbs

    Follow My diet - http://www.myfitnesspal.com/food/diary/Twistedmetalist
    Reply With Quote

  12. #12
    Registered User comps's Avatar
    Join Date: Feb 2009
    Age: 21
    Stats: 5'11", 198 lbs
    Posts: 13,380
    Rep Power: 4452
    comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000) comps has reached the pinnacle! Best possible rank! (+1000000)
    Visit comps's BodySpace
    comps is offline
    Foot long pizza sub.
    Foot long cold cuts. (not as fond of this anymore, just doesn't get my tastebuds going)

    Nearly everything on it.
    Never put extra sauces on pizza sub.

    House special on cold cuts.

    italian herbs and cheese everytime.
    Reply With Quote

  13. #13
    Registered User Franke75's Avatar
    Join Date: Apr 2012
    Age: 18
    Stats: 5'11", 197 lbs
    Posts: 1,155
    Rep Power: 0
    Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank) Franke75 is the lowest scum of the boards. (Worst Rank)
    Visit Franke75's BodySpace
    Franke75 is offline
    Anyone had the new steak and avacodoe yet? Its unbelievable!
    Reply With Quote

  14. #14
    Registered User guitarcrazy44's Avatar
    Join Date: Jan 2012
    Age: 24
    Stats: 6'2", 197 lbs
    Posts: 54
    Rep Power: 0
    guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank) guitarcrazy44 is the lowest scum of the boards. (Worst Rank)
    Visit guitarcrazy44's BodySpace
    guitarcrazy44 is offline
    I eat subway about as much as you do, its convenient and much better than mcdonalds.
    Reply With Quote

  15. #15
    Gatornation 1KC3's Avatar
    Join Date: Jun 2012
    Age: 21
    Stats: 5'9", 161 lbs
    Posts: 71
    Rep Power: 4
    1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000) 1KC3 is just really nice. (+1000)
    Visit 1KC3's BodySpace
    1KC3 is offline
    Its all about the footlong buffalo chicken on italian herb & cheese, w/banana peppers, jalapenos, olives, lettuce, light onion, and mustard and lite ranch. I usually get one a week after a tough cardio day.
    Reply With Quote

  16. #16
    Registered User wsrballa14's Avatar
    Join Date: Feb 2012
    Location: United States
    Age: 22
    Stats: 6'3", 193 lbs
    Posts: 640
    Rep Power: 984
    wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000) wsrballa14 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit wsrballa14's BodySpace
    wsrballa14 is offline
    Footlong Italian BMT on Italian Herbs and Cheese, Pepperjack cheese, with lettuce, pickles, green peppers, and jalapenos. A little bit of pepper. And absolutely no sauces of any kind.
    Reply With Quote

  17. #17
    Registered User Okapi's Avatar
    Join Date: May 2012
    Age: 23
    Stats: 5'7", 165 lbs
    Posts: 415
    Rep Power: 43
    Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000) Okapi has a brilliant future. Third best rank! (+40000)
    Visit Okapi's BodySpace
    Okapi is offline
    footlong roasted chicken breast on herb/cheese. provolone, lettuce, tomato, onions, sweet onion sauce or honey mustard. Delicious
    Reply With Quote

  18. #18
    Gif King Francis333's Avatar
    Join Date: Nov 2011
    Location: Ontario, Canada
    Age: 20
    Stats: 5'11", 211 lbs
    Posts: 13,182
    Rep Power: 16225
    Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000) Francis333 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Francis333's BodySpace
    Francis333 is online now
    Originally Posted by garrettkirkman View Post
    subway is not as healthy as it is made out to be, however it is much healthier than many other fast food options and if choosing what you eat wisely, can be good i would recommend going with the whole wheat, or honey oat or multigrain bread. meat subs are good such as cold cut, steak, chicken just stay away from pizza, meatball and more of the nitrate based meats. add lots of veggies, and stay away from sauce as much as possible too many empty calories and carbs. footlong all day!!!
    This post is full of broscience. THere is no such thing as a healthy food. Pls go.

    OP, foot long cold cut combo no italian herb and cheese HHHNNNNNNNNGGGGGGGg
    *lone wolf crew*

    "Do not try to fake passion, because eventually somebody will come along who is truly passionate and they will fuking embarass you"- Ryan Doris

    S1 crew
    Reply With Quote

  19. #19
    Registered User rnewton4's Avatar
    Join Date: May 2010
    Location: Perth, Australia
    Age: 23
    Posts: 2,500
    Rep Power: 642
    rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000) rnewton4 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit rnewton4's BodySpace
    rnewton4 is offline
    I get something different every time I go!
    *288 Crew*
    You mad brah?


    Will rape back ;)
    Reply With Quote

  20. #20
    Registered User DrewStaka77's Avatar
    Join Date: Jul 2011
    Location: Jersey City, New Jersey, United States
    Age: 19
    Stats: 6'2", 187 lbs
    Posts: 355
    Rep Power: 36
    DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000) DrewStaka77 has much to be proud of. One of the best! (+20000)
    Visit DrewStaka77's BodySpace
    DrewStaka77 is offline
    Originally Posted by EricKanevskiy View Post
    No such thing as healthy or unhealthy food.

    When I go to Subway, I get a footlong Italian Herbs and Cheese bread with Italian BMT (double meat), pepper jack cheese (double cheese), pickles, olives, and mustard. In terms of taste, nothing can come close.
    No such thing as a healthy or unhealthy food? Compare a big mac to grilled chicken avacado and brocklee?
    Reply With Quote

  21. #21
    Battle Tested SamSix's Avatar
    Join Date: Aug 2011
    Location: California, United States
    Age: 19
    Stats: 5'11", 215 lbs
    Posts: 11,493
    Rep Power: 2314
    SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000) SamSix has reached the pinnacle! Best possible rank! (+1000000)
    Visit SamSix's BodySpace
    SamSix is offline
    footlong BMT on wheat, pepper jack, no onions, w/ vinegar and oil
    S: 500
    B: 340
    D: 455


    Never forget what you once were.
    Reply With Quote

  22. #22
    Pain l2evolution's Avatar
    Join Date: Dec 2011
    Stats: 6'4", 251 lbs
    Posts: 2,615
    Rep Power: 118
    l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000) l2evolution has a reputation beyond repute. Second best rank possible! (+100000)
    Visit l2evolution's BodySpace
    l2evolution is offline
    I always eat footlongs. (no homo)
    ~Jesus Christ Is My Savior Crew~

    **Forever Legend**

    Competitions
    ( ͜ʖ ͡)( ͜ʖ ͡)( ͜ʖ ͡) ( ͜ʖ ͡)( ͜ʖ ͡)( ͜ʖ ͡)

    TMisc Bulking competition: http://forum.bodybuilding.com/showthread.php?t=152133453


    ( ͜ʖ ͡)( ͜ʖ ͡)( ͜ʖ ͡) ( ͜ʖ ͡)( ͜ʖ ͡)( ͜ʖ ͡)
    Reply With Quote

  23. #23
    shhhhhh onely negs now J0n3s's Avatar
    Join Date: Aug 2011
    Location: United States
    Age: 18
    Stats: 5'11", 156 lbs
    Posts: 428
    Rep Power: 0
    J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank) J0n3s is the lowest scum of the boards. (Worst Rank)
    Visit J0n3s's BodySpace
    J0n3s is offline
    I work at subway.

    I've checked the nutrition facts of most things and all of their breads essentially have the same "stats". I would go with their steak and cheese or oven roasted chicken to hit your macros. These two meats are the leanest and have the most protein per 6 inch serving (22g and 24g respectively). One swoop of chipotle southwest sauce or mayo is about 100 calories so use discretion. Go with as many veggies as you want and get olive oil for healthy fats and calories.

    Subway is actually very clean and I would eat anything there besides the seafood and tuna. Our seafood comes in a compressed package then we break up the "fish" and mix it with a phuckload of mayo. Gross. Tuna is sometimes old (no longer than two days though) so I don't eat it. Everything else is fantastic however. Our subway is the highest grossing in our 200 mile radius and its extremely clean.

    Cliffs
    -eat steak or roasted chicken
    -herbs and cheese, wheat, or honey oat
    -chipotle southwest and ranch are 100 calories per swipe
    -get olive oil for healthy fats and calories
    -never get seafood or tuna
    -try the avocado
    ☆☆☆Apologizes When Receiving Compliments Crew☆☆☆
    ☆☆☆Mod Negged Crew☆☆☆
    ☆☆☆Hairy Body Crew☆☆☆
    Reply With Quote

  24. #24
    ^Probably is. Bone32's Avatar
    Join Date: Nov 2007
    Location: Plain City, Ohio, United States
    Stats: 6'8", 231 lbs
    Posts: 4,996
    BodyPoints: 1959
    Rep Power: 1831
    Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000) Bone32 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bone32's BodySpace
    Bone32 is offline
    Originally Posted by itwasntme184 View Post
    oven roasted chicken, double meat

    great macroes
    This. On wheat bread, veggies, NO condiments.
    t(-_-t)

    Rep back 1k+
    Reply With Quote

  25. #25
    Registered User ptwa9's Avatar
    Join Date: Jul 2008
    Posts: 5,250
    Rep Power: 40
    ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000) ptwa9 has much to be proud of. One of the best! (+20000)
    ptwa9 is offline
    Originally Posted by EricKanevskiy View Post
    No such thing as healthy or unhealthy food.

    When I go to Subway, I get a footlong Italian Herbs and Cheese bread with Italian BMT (double meat), pepper jack cheese (double cheese), pickles, olives, and mustard. In terms of taste, nothing can come close.
    Source?
    Reply With Quote

  26. #26
    Banned vplow's Avatar
    Join Date: Apr 2012
    Stats: 5'8", 165 lbs
    Posts: 53
    Rep Power: 0
    vplow is a name known to all. (+5000) vplow is a name known to all. (+5000) vplow is a name known to all. (+5000) vplow is a name known to all. (+5000) vplow is a name known to all. (+5000) vplow is a name known to all. (+5000) vplow is a name known to all. (+5000) vplow is a name known to all. (+5000) vplow is a name known to all. (+5000) vplow is a name known to all. (+5000) vplow is a name known to all. (+5000)
    Visit vplow's BodySpace
    vplow is offline
    its nasty food, like real nasty
    Reply With Quote

  27. #27
    Lloyd from Nuwave Fitness NuWaveFitness's Avatar
    Join Date: Jun 2011
    Location: Hawaii, United States
    Stats: 5'9", 135 lbs
    Posts: 424
    Rep Power: 59
    NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000) NuWaveFitness has a brilliant future. Third best rank! (+40000)
    Visit NuWaveFitness's BodySpace
    NuWaveFitness is offline
    Originally Posted by Franke75 View Post
    With my schedule, and location of a subway right by school. I end eating subway alot. Atleast 4 times a week. What do you guys get when you go to subway? Footlong? 6" in. ? What meat? Sauce? Im just curious
    I'd eat subway everyday but thats a lot of $ lost when I could just buy food in bulk lol RICH MAN!
    Fitness Enthusiast/Blogger/YouTuber/
    Check out my website @ thenuwavefitness.com

    **YOUTUBE CHANNEL - www.youtube.com/asaltychip
    Fitness & Health Videos

    Lifts:
    170lb Benchpress
    150lb Backsquat
    210 Deadlift

    whos mad = )
    Reply With Quote

  28. #28
    Bodybuilding Success Coolcicada's Avatar
    Join Date: Sep 2009
    Location: Toronto, Ontario, Canada
    Age: 21
    Stats: 6'1", 194 lbs
    Posts: 10,834
    Rep Power: 20108
    Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000) Coolcicada has reached the pinnacle! Best possible rank! (+1000000)
    Visit Coolcicada's BodySpace
    Coolcicada is offline
    Originally Posted by J0n3s View Post
    I work at subway.

    I've checked the nutrition facts of most things and all of their breads essentially have the same "stats". I would go with their steak and cheese or oven roasted chicken to hit your macros. These two meats are the leanest and have the most protein per 6 inch serving (22g and 24g respectively). One swoop of chipotle southwest sauce or mayo is about 100 calories so use discretion. Go with as many veggies as you want and get olive oil for healthy fats and calories.

    Subway is actually very clean and I would eat anything there besides the seafood and tuna. Our seafood comes in a compressed package then we break up the "fish" and mix it with a phuckload of mayo. Gross. Tuna is sometimes old (no longer than two days though) so I don't eat it. Everything else is fantastic however. Our subway is the highest grossing in our 200 mile radius and its extremely clean.
    This man knows whats good.

    I'm always get a foot long oven roasted chicken breast on honey oats bread, toasted with cheese.
    And no onions, no olives, w/ S&P.
    Misc Cologne Crew

    Decants for sale: http://1drv.ms/1huEsFs
    Reply With Quote

  29. #29
    Banned PatFel's Avatar
    Join Date: Feb 2009
    Location: Australia
    Stats: 5'10", 217 lbs
    Posts: 6,468
    Rep Power: 0
    PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000) PatFel has reached the pinnacle! Best possible rank! (+1000000)
    Visit PatFel's BodySpace
    PatFel is offline
    Originally Posted by EricKanevskiy View Post
    No such thing as healthy or unhealthy food.

    When I go to Subway, I get a footlong Italian Herbs and Cheese bread with Italian BMT (double meat), pepper jack cheese (double cheese), pickles, olives, and mustard. In terms of taste, nothing can come close.
    Nope
    Reply With Quote

  30. #30
    teenlifter.blogspot.com WalpyyDoesItAll's Avatar
    Join Date: Jun 2012
    Location: Summerville, South Carolina, United States
    Age: 20
    Stats: 5'9", 152 lbs
    Posts: 1,444
    Rep Power: 1067
    WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000) WalpyyDoesItAll has reached the pinnacle! Best possible rank! (+1000000)
    Visit WalpyyDoesItAll's BodySpace
    WalpyyDoesItAll is offline
    My sub is a bit weird haha!
    I Get
    Six Inch
    Grilled
    Teriyaki Chicken
    On Wheat Bread
    With Jalapenos, Banana peppers, lettuce, tomato, and mustard!
    haha
    My Teen Bodybuilding Q&A Blog
    http://teenlifter.blogspot.com/

    Follow My Workout Journal From SUCKY TO YUCKY
    http://forum.bodybuilding.com/showthread.php?t=149154143&pagenumber=

    Promera Sports Peak 400 LOG
    http://forum.bodybuilding.com/showthread.php?t=154493663&pagenumber=
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. How often do you eat at subway?
    By pwoL in forum Misc.
    Replies: 33
    Last Post: 07-28-2012, 09:26 PM
  2. MISC what should I eat at Subway (2K reps)
    By grizz101 in forum Misc.
    Replies: 11
    Last Post: 06-18-2012, 06:37 PM
  3. Subway Tuna sandwich
    By MAN.U FAN4LIFE in forum Nutrition
    Replies: 7
    Last Post: 08-01-2005, 05:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts