The Beast on Wade's Program

[HARRYBEAST]

Lululemon. You cant see through them. Also the guys I train with wouldnt think twice about telling me my pants are see through.

I would tell you too after I took enough vids and pics first

[penny0527]

I would tell you too after I took enough vids and pics first

Of course. You couldn't be the ultimate creeper otherwise.

[HARRYBEAST]

Of course. You couldn't be the ultimate creeper otherwise.

best compliment ever

[HARRYBEAST]

New Page Bump

6-9-14
Pre-Workout Notes
*still stressed as hell about the house crap*
We put a bid on a house again over the weekend only to see it bid up well over asking price again. This is frustrating crap


Warm-Up
PCV Roll
Upper Back
Dynamic Stretching
Huggers, Swimmers etc

Main Lifts
Bench
45x15
95x12
135x8
185x5
225x3
275x1
320x6
325x6 Rep PR!
310x8 Rep PR!
So I was happy with all these sets and feeling pretty good. Vid does not note PRs as I didn't have my PR sheet at home to know.

Sling Shot
350x8 Rep PR
350x6
You can probably see this in the vid but after the second set I was pissed that I didn't get all 8 reps. I went back after this and looked at Wade's email and it was supposed to be 2 sets of 6 So I did 2 bonus reps on the first set




Assistance Lifts
DB Flat Press
25x35
50x25
50x25

Wide Cable Row
120x12
120x12
120x12

Reverse Pec Deck
115x12
115x12
115x12

Hammer Shrugs\
180x12
180x12
180x12

Hammer Curls
50x12
50x12
50x12

Ab Bench
35 reps
35 reps
35 reps

Track Walk
1/2 mile


OTHER CRAP
See Through Pants
I was Benching today and noticed a girl in the squat rack and of course looked to check her out. Well she squats and I could literally make out the leopard print on her thong through her pants. I am friendly with this girl but I wasn't sure if I was close enough friends to point this out to her. In the end I decided too. Here is how that went

Me: I don't know how to say this without sounding creepy but when you squat your pants turn see through.
Girl: O my God. Thanks for letting me know.
(she looks embarrassed)
Me: I didn't know if I should tell you or not. I didn't want to seem too creepy.
Girl: Why? Do you think we don't know guys are staring at our butts?

We both had a good laugh and Beast made a friend


House Hunting
I said it above but this crap is annoying. It looks like we are probably going to get to move twice and that sucks. Hopefully something new will pop up this month and we will get lucky but this is putting stress on us. Nothing we can't handle but man does it suck. I do have a big meeting set up later in the week that should bring some good news with it so I have that to look forward too.


Supplements
Pre-Workout
iSatori H-Blocker 2 scoops
Intra/Post Workout
iSatori Eat Smart (Vanilla) 2 scoops
iSatori Restoraid 1 scoop
Dextrose 80g


THE PAYOFF

[liftingson]

solid lifts man. bench is looking impressive. Ive stalled out on bench been doing 5x5s for about 4 months. vid of the squat would have been priceless

[bmgamble]

Solid benching. Making it look too easy...nice work.
Sucks on the house. Praying things work out and all this gets settled for you.

[HARRYBEAST]

solid lifts man. bench is looking impressive. Ive stalled out on bench been doing 5x5s for about 4 months. vid of the squat would have been priceless

Hey man how have you been? You logging again?

Solid benching. Making it look too easy...nice work.
Sucks on the house. Praying things work out and all this gets settled for you.

Me too man me too

[liftingson]

Hey man how have you been? You logging again?

Im good man. Busy with work these days. Not logging up here yet, only on paper right now. Bout to switch up to a different program, 5x5s are starting to get boring.

[HARRYBEAST]

Im good man. Busy with work these days. Not logging up here yet, only on paper right now. Bout to switch up to a different program, 5x5s are starting to get boring.

Well let me know if your back on I would love to follow along

[liftingson]

Well let me know if your back on I would love to follow along

will do man.

[Marshall28]

mad jelly of your benching and your game with the ladies.

[HARRYBEAST]

mad jelly of your benching and your game with the ladies.

LMAO @ both. I used to be good with the ladies. That's how I got my wife who is much younger/hotter than me

[MatTheCur]

Do you ever have an ACTUAL bad day in the gym? I mean, c'mon man, PRs everywhere!!

Well let me know if your back on I would love to follow along

This. I think I'm still subbed to your log, Mr. Son, sir, but it'd be good to know

[HARRYBEAST]

Do you ever have an ACTUAL bad day in the gym? I mean, c'mon man, PRs everywhere!!



This. I think I'm still subbed to your log, Mr. Son, sir, but it'd be good to know

Depends what you mean by bad. A lot of these days feel bad but I suck it up and kick ass. Today's workout will feature Squat singles with 555

[DieselsMom]

trying to catch up, looking good in here.

praying to the house gods for you guys to find what your looking for.

[gallagnm]

awesome benching PRs beast. I havent seen any see through pants lately, im joining your gym now

[Marshall28]

Depends what you mean by bad. A lot of these days feel bad but I suck it up and kick ass. Today's workout will feature Squat singles with 555

Should be cake.

[HARRYBEAST]

trying to catch up, looking good in here.

praying to the house gods for you guys to find what your looking for.

Might have worked there is a definite potential house we will look at tonight

awesome benching PRs beast. I havent seen any see through pants lately, im joining your gym now

Thanks

Should be cake.

It wasn't but I but it was more focus issues than anything else

[Jasonk282]

lifting is going very good, setting PRs like crazy. Hope the house thing gets settled for ya. Moving sucks, doing twice would be even suckier.

[thom2355]

Might have worked there is a definite potential house we will look at tonight

Don't be so stingy this time.

[HARRYBEAST]

lifting is going very good, setting PRs like crazy. Hope the house thing gets settled for ya. Moving sucks, doing twice would be even suckier.

Thanks me too

Don't be so stingy this time.

the worst part is I feel like moving is not a natural movement for me and I am developing some discomfort in my trap and rear delt so I might just have to cut the move out

[thom2355]

the worst part is I feel like moving is not a natural movement for me and I am developing some discomfort in my trap and rear delt so I might just have to cut the move out

Perhaps just get a new mover....or read about one on FB.

[HARRYBEAST]

Perhaps just get a new mover....or read about one on FB.

shouldn't I first bash the movers that I have used successfully in the past though?

[thom2355]

shouldn't I first bash the movers that I have used successfully in the past though?

Only if they have never given any legitimate problems and have only done well.

[HARRYBEAST]

Only if they have never given any legitimate problems and have only done well.

either way I am not paying the other movers for the work they did. Daddy needs a new watch

[Big_Sky_Guy]

I thought movements happened in the bathroom???

[bigwade800]

you guys are effin hysterical...

Well done, well done

[HARRYBEAST]

you guys are effin hysterical...

Well done, well done

We're here all week

[bigwade800]

Staggered...for your pleasure

[HARRYBEAST]

Staggered...for your pleasure

On a serious note I was trying staggered today and was bumping into the rack a lot. Maybe I was going too far to the side or my stagger was to severe. I did like the feel better, I just need to work it more to get it down