The Beast on Wade's Program

[Anthony21]

Charlie putting people on blast.

Nice squat session Harry.

[bmgamble]

Looks like everyone had a blast from the vacation pics. Thanks for sharing. Crazy watching how fast your kids are growing up. Almost school time again.

[HARRYBEAST]

yeah its crazy man

[Big_Sky_Guy]

Family, fishing and dem views!

And look at that baby camper...

[HARRYBEAST]

Family, fishing and dem views!

And look at that baby camper...

it is small but FIL and his wife don't usually need the extra room

[penny0527]

it is small but FIL and his wife don't usually need the extra room

Did you all stay in there?

[Big_Sky_Guy]

The R-Pod is an amazing camper!

[HARRYBEAST]

Did you all stay in there?

The R-Pod is an amazing camper!

FIL and his wife stayed in there jeep. But the 5 of us stayed in there

[Filmbuff81]

nice squatting and Vacation looked like a blast!

[HARRYBEAST]

nice squatting and Vacation looked like a blast!

It was my legs are kicking my ass for taking it off though

[Filmbuff81]

It was my legs are kicking my ass for taking it off though

I know them feels all too well.

[HARRYBEAST]

7-28-15

TRAINING
Main Lifts
CGDP
3RM = 415
6RM = 395
8RM = 365
45x12
95x8
135x5
185x3
225x3
275x1
300x6
305x6
285x8
For being off for over a week these felt pretty good

I did have these morons next to me curling in the squat rack, which was annoying because they kept creeping between the racks during my sets. Bad enough that they were curling in the squat rack but they were curling the bar plus a 2.5 on each side. (See vid)

Strict Press
1RM = 230
3RM = 195
135x1
155x1
175x1




Assistance Lifts
Close Grip Seated Row - 120x12 (3 sets)
Close Grip Pulldowns - 140x8, 160x8, 180x8
Rear Delt Cable Cross - 7.5x12 (3 sets)
Side Lateral Raise - 5x25 (3 sets)
Hammer Curls - 40x12 (3 sets)
Hammer Shrugs - 180x12 (too heavy for 2 second holds) 140x12 (2 sets)
Ab Bench - 3 sets of 35
DB Shrugs - 50x20 (3 sets)

Conditioning
Track Walk
1/2 mile between Abs and Shrug sets


Journal
I have noticed that since getting back on vacation I have been slipping on my food journaling in my paper journal. I plan to get back to that starting today. I may even post a couple in here at random just to get me back in the practice.


THE PAYOFF

[ktj4l]

Strong decline work. I curl in the squat rack sometimes, but it's a home gym.

[bigwade800]

I curl in my curl rack...it's a home gym...we have 3 power racks...noone, noone curls in the power racks...

[Filmbuff81]

Nice work as always.

I am going to steal your assistance work for my off days when recouping from weightlifting.

[HARRYBEAST]

Nice work as always.

I am going to steal your assistance work for my off days when recouping from weightlifting.

Great idea

[bmgamble]

did you offer to spot them at least?

[HARRYBEAST]

did you offer to spot them at least?

I wonder if you could hear that if I left my phone recording and asked them if they needed a spot

[penny0527]

I wonder if you could hear that if I left my phone recording and asked them if they needed a spot

Better yet...get Charlie to do it.

[HARRYBEAST]

7-29-15

TRAINING
Assistance Lifts
Straight Arm Pulldowns - 55x15x3
Face Pulls - 42.5x15x3
Pulldowns - 100x15x3
Smith Shrugs - 90x15x3
Smith Upright Rows - 50x15x3
Shrugdowns - 120x15x3
Calf Press - 270x15x3
Rev Grip Curl - 20x20, 30x20x2
DB Side Bends 40x20x3 each side


Conditioning
Track Walk
1 mile between last 3 exercises


GearWhore
I took a quick shot of the GearWhore today. He put his belt and knee wraps in and the whole time I was there he was doing presses on a HammerStrength machine




Post Gym Selfie
Almost seeing some upper abs now. I also think I desperately need a haircut and to shave off my poor attempt at a beard




THE PAYOFF

[bmgamble]

that's because it's really a leg press. you've just been doing it wrong this whole time

[Big_Sky_Guy]

Your payoff is slightly cuter than you. But you're a close second!

[Anthony21]

7-28-15

TRAINING
Main Lifts
CGDP
3RM = 415
6RM = 395
8RM = 365
45x12
95x8
135x5
185x3
225x3
275x1
300x6
305x6
285x8
For being off for over a week these felt pretty good

I did have these morons next to me curling in the squat rack, which was annoying because they kept creeping between the racks during my sets. Bad enough that they were curling in the squat rack but they were curling the bar plus a 2.5 on each side. (See vid)

Strict Press
1RM = 230
3RM = 195
135x1
155x1
175x1




Assistance Lifts
Close Grip Seated Row - 120x12 (3 sets)
Close Grip Pulldowns - 140x8, 160x8, 180x8
Rear Delt Cable Cross - 7.5x12 (3 sets)
Side Lateral Raise - 5x25 (3 sets)
Hammer Curls - 40x12 (3 sets)
Hammer Shrugs - 180x12 (too heavy for 2 second holds) 140x12 (2 sets)
Ab Bench - 3 sets of 35
DB Shrugs - 50x20 (3 sets)

Conditioning
Track Walk
1/2 mile between Abs and Shrug sets


Journal
I have noticed that since getting back on vacation I have been slipping on my food journaling in my paper journal. I plan to get back to that starting today. I may even post a couple in here at random just to get me back in the practice.


THE PAYOFF

For being off this is a solid training session. Good stuff Harry.

[HARRYBEAST]

that's because it's really a leg press. you've just been doing it wrong this whole time

lol this guy kills me he even has a band that he hooks to his belt too. I have no idea if/when he uses any of it

Your payoff is slightly cuter than you. But you're a close second!

Your constant flirting with me is both recognized and appreciated

For being off this is a solid training session. Good stuff Harry.

Thanks buddy

[HARRYBEAST]

7-30-15
Supps
Pre - 1/2 scoop top secret iSatori product
Intra - 1 scoop i Satori Restoraid
Post - 1 scoop iSatori Eat Smart Vanilla, 1 scoop iSatori HyperGro Strawberry

TRAINING
Main Lifts
Front Squats
1RM = 420
3RM = 375
45x5
95x3
135x3
185x2
225x1
275x1
300x1
Last set was smooth but I noticed that the bar was off center and it was leaning to the right alot. Not sure is this was cause I was off center on the bar or if something else was off. You can't really see it in the vid. Other than that these went smooth.

Trap Bar Deadlift
1RM = 635
3RM = 580
505x1

Deadlifts
1RM = 600
1RM (hook) = 570
8 singles @ 405

Chains
Bar Weight: 355
2 reps w/ 1 set
2 reps w/ 2 sets
2 resp w/ 3 sets




Assistance Lifts
Lying Leg Curl - 45x12, 55x12, 65x12
Still learning this machine but I think 65 is a good weight for right now
Seated Calf Rasie - 75x12x3
Ab Coaster - 5 sets of 20

Conditioning
Track Walk
1/2 mile between Abs


Recovery
I have been neglecting the crap out of mobility and recovery work. I plan to fix that. I decided to throw these sessions in on Friday/Saturday. The plan is to focus on Legs tonight and then tackle back and upper body tomorrow night. Hot tub and ice treatments will be ramping back up too. I plan on staying healthy and kicking ass now!


THE PAYOFF

[bmgamble]

Looking solid Harry. Dem chainz...look like they are going to take your shins out on the landing

[Big_Sky_Guy]

Chains make you sexy, or so I have heard

[HARRYBEAST]

Looking solid Harry. Dem chainz...look like they are going to take your shins out on the landing

I might try added them in the middle next time. I am landing on them again. I don't know why.

[HARRYBEAST]

8-3-15
Pre - iSatori secret product (1/2 scoop)
Intra - Team GAT Muscle Martini (1 scoop)
Post - HyperGro (2 scoops)

TRAINING
Main Lifts
CGDP
3RM = 415
6RM = 395
8RM = 365
45x12
95x8
135x5
185x3
225x3
275x1
345x6
350x6
330x8
I had a few reps where i felt a strain in my left pec but nothing too painful. Its been bothering me off and on when I press. Other than that pressing was pretty good today. Need to keep the head down still

Push Press
1RM = 26
3RM = 195
135x1
155x1
175x1




Assistance Lifts
Close Grip Seated Row - 140x12 (3 sets)
Close Grip Pulldowns - 180x8x3
Rear Delt Cable Cross - 7.5x12 (3 sets)
Side Lateral Raise - 5x25 (3 sets)
Hammer Curls - 40x12 (3 sets)
Hammer Shrugs - 140x12x3

OUT OF TIME


Outside Activity
Yardio
20 minutes to cut the front before it stormed
Cleaning
1 hour, cleaning up the kitchen and doing laundry to help Erica out


Tree Climbing
Erica's birthday is coming up and this past weekend I took her out for her birthday. We climbed a tree. I realize this sounds weird so here are some pictures and a little video. She loved it and then we had a nice lunch afterwards.












THE PAYOFF

[penny0527]

Your constant flirting with me is both recognized and appreciated

Lulz

I feel like a gear whore when I squat. I have on knee sleeves and squats shoes....and barely any weight on the bar