The Beast on Wade's Program

[HARRYBEAST]

600lb pull

I can't see the vid on my phone but definitely going to check it out tonight.

Congrats man. I know a lot of work goes in to what we do.

For sure Ant. Thanks man.

[thom2355]

How dare you lump my congrats remark into a cluster of others. I am needy. I need my individual attention.

[HARRYBEAST]

How dare you lump my congrats remark into a cluster of others. I am needy. I need my individual attention.

Yours meant so much more than everyone else. When I pulled 600 I said "this is for Paul."

[Anthony21]

How dare you lump my congrats remark into a cluster of others. I am needy. I need my individual attention.

Are you pulling a me moment with your diva esque attitude?

[thom2355]

Yours meant so much more than everyone else. When I pulled 600 I said "this is for Paul."

I am appeased.

[HARRYBEAST]

5-19-14
Pre-Workout Notes
*Feeling a little beat up from moving my sister into her new house yesterday*

Warm-Up
PVC Roll
Everything

PVC Pole Stretches
Warm up shoulders


Main Lifts
Bench
45x15
95x12
135x8
185x5
225x3
275x1
315x6 Rep PR!
320x6 Rep PR!
300x8 Rep PR!
So I went into this thinking that I had already hit all these numbers and none were PRs. So thanks for tricking me Wade

Sling Shot
335x6 Matched Rep PR!
340x6 Rep PR!
Again I thought these weights were old news too.

F*CKING youtube keeps taking 2 days to add music to my clips. Its super annoying



Assistance Lifts
DB Flat Bench
25x35
50x25
50x25

After these I mixed it up a little. Doing my assistance work with quick walks around the track to create mini circuits. Basically I just keep moving the whole time either doing a set or walking. Fat man cardio

Wide Machine Row
100x12
130x12
160x12

Rear Delt Cable Raise
10x12
10x12
10x12

One Arm Cable Shrugs
75x12
80x12
85x12

Hammer Curls
50x12
50x12
50x12

Ab Coaster
40 reps
35 reps
30 reps

Track Walks
15 laps = 1.36 miles
I realized that I could add in 3 more laps if I just do the DB presses upstairs too. Will try that next time



OTHER CRAP
Unnecessary Anger
I used to have this section and it was a good place to vent so its back
Toed shoes
I am talking about those stupid shoes like 5 Fingers or whatever the hell they are called. I cannot explain why they make me so angry but they do. It maybe because everyone I have seen wearing them is a total douche.


Supplements
Pre-Workout
iSatori H-Blocker 2 scoops
Intra/Post Workout
iSatori Eat Smart (Vanilla) 2 scoops
iSatori Restoraid 1 scoop
Dextrose 80g
iSatori GioGro 3 scoops
With Dinner
Multi
iSatori GioGro 3 scoops
iSatori Eat Smart (Vanilla) 2 scoops


Nutrition
Weight: 256.0 lbs
Total Calories: 3,390
Carbs - 326
Fat - 109
Pro - 303



THE PAYOFF

[gallagnm]

brotha, nice job. seeing a lot of blue and I like it. I couldnt agree more on I only see Dbags wearing those toes shoes. May be comfortable and useful but I will only consider trying one "shoe" on when I finally see someone whos not a Dbag wear them

[bmgamble]

Looks like you could have pressed all day long...didn't even break a sweat with all those PRz. A most solid session.

[HARRYBEAST]

Looks like you could have pressed all day long...didn't even break a sweat with all those PRz. A most solid session.

I break a sweat when I walk into the gym..lol

Today should be fun

[ktj4l]

320 was moving fast, man. Nice!

[HARRYBEAST]

320 was moving fast, man. Nice!

Thanks man

[LadyLore420]

Gratz on PRs!

Is there any way possible, I can convince you to do some jumping jacks on video in that sling shot? I JUST REALLY WANNA SEE and I bet you'll look like a penguin.

[HARRYBEAST]

Gratz on PRs!

Is there any way possible, I can convince you to do some jumping jacks on video in that sling shot? I JUST REALLY WANNA SEE and I bet you'll look like a penguin.

lol I will see what I can do

[Jasonk282]

In...that work is good...but that payoff...much gooder.

[HARRYBEAST]

In...that work is good...but that payoff...much gooder.

everything I do is gooder

[Anthony21]

Some sick PRs man. Wade playing that psychological game.

[HARRYBEAST]

Some sick PRs man. Wade playing that psychological game.

either that or Wade is so busy moving his girl in that he just picked some numbers. Either way its a win

[35memo]

Haven't posted in a while, but I've definitely been following along. Great job, man.

[HARRYBEAST]

Haven't posted in a while, but I've definitely been following along. Great job, man.

Thanks man

[HARRYBEAST]

5-20-14
Pre-Workout Notes
*Moving my sister over the weekend is finally taking it's toll, the workout looks like a bear on paper, good thing Beast beats bear *

Warm-Up
PVC Roll
IT, Glute, Hip, Abductors


Main Lifts
Comp Stance Squat
45x5
135x3
225x2
315x1
405x1
515x2 Rep PR!
515x2 Matched Rep PR!
515x2 Matched Rep PR!
Definitely challenging but I got it done

Narrow Stance
465x3
475x3 Matched Rep PR!
Super what the F*CK as this dude just decided to spot me/ creep up on me. (see vid)
I straightened him out after this set
485x3 New Rep PR!



Ultra Wides
135x10
135x10


Assistance Lifts
Track walks between assistance work again
Leg Curls (TechnoGym)
110x12
110x12
110x12

Calf Press (TechnoGym)
300x12
300x12
300x12

Ab Bench
40 reps
35 reps
30 reps

Track Walk
9 laps = a little more than 3/4 mile


OTHER CRAP
Unnecessary Anger
Unsolicited spotting
I wanted to kill the guy that almost touched me while I was squatting 475 for a triple. I have no idea why people do this. Obviously if I need a spot I will ask someone.

Bonus Work
I am gonna bring this section back to, mostly so I can track extra activity
House Cleaning
About 1 hour cleaning up the mess that our house was. After 3 months of cleaning it for showings, Erica and I have been slacking. I was rewarded for this time later in the evening

Supplements
Pre-Workout
iSatori H-Blocker 2 scoops
Intra/Post Workout
iSatori Eat Smart (Vanilla) 2 scoops
iSatori Restoraid 1 scoop
Dextrose 80g
iSatori GioGro 4 scoops
With Dinner
Multi
iSatori GioGro 3 scoops
iSatori Eat Smart (Vanilla) 2 scoops

Nutrition
Weight: 254.0lbs -2lbs
Calories: 3362
Carbs: 296
Pro: 299
Fat: 134


THE PAYOFF

[bmgamble]

vid is private

[ulsak]

Unsolicited spotting=secret bromance..

Very good development overall, Harry. It has been a pleasure to browse through and catch up the logs. Also beneficiary for the testosterone levels to view all pay offs

[HARRYBEAST]

Unsolicited spotting=secret bromance..

Very good development overall, Harry. It has been a pleasure to browse through and catch up the logs. Also beneficiary for the testosterone levels to view all pay offs

Thanks U did I get unsubbed from your log or have you been slacking?

[Jasonk282]

Solid work. In4 vid of you throwing said bro through the wall.

Thumbs up for housework sex!

[HARRYBEAST]

Solid work. In4 vid of you throwing said bro through the wall.

Thumbs up for housework sex!

Nah he is a good guy. And was just trying to be friendly. I just told him that I was in the rack and a spot was not needed

Oh yeah

[penny0527]

An uninvited spot is fukin weird

[HARRYBEAST]

An uninvited spot is fukin weird

I would definitely surprise spot you

[BubsNBean]

An uninvited spot is fukin weird

For real. It would surely make me rage!

[LadyLore420]

You don't want the feeling of a man's firm body thrusting against you as you invitingly push your hips back and chest out in perfect squat form?

Lulz. I'd just dump the bar on him if he wanted it so bad. "Oh did your thumbs just snap? Forearms caught between 400lb bar and the rack? Oooops.

[HARRYBEAST]

You don't want the feeling of a man's firm body thrusting against you as you invitingly push your hips back and chest out in perfect squat form?

Lulz. I'd just dump the bar on him if he wanted it so bad. "Oh did your thumbs just snap? Forearms caught between 400lb bar and the rack? Oooops.

LOL I would rather not dump 475 period. That would suck