The Beast on Wade's Program

[gallagnm]

please tell me you went in the ball pit at chuck e cheese

[Fawnl]

got a good chuckle on the music selection

I did too. Harry... you such a funny fuk...

[lschepis]

I see u know how to lay the pipe Harry. Ahhhh those Chuck E Cheese days, I loved them.

Tks for the slingshot info. The big benefit sounds like the assistance with shoulder issues and overloading ur bench and getting ur body used to bigger weights as Anthony 21 mentioned.

I love Penny's food lectures.

[bigwade800]

Bwahahah this was entertaining. The rolling, the message to Wade, the Hank with a snake...awesome.

WARNING, if you are offended by the F word, do not watch this video.

Of course, it's in jest

[HARRYBEAST]

got a good chuckle on the music selection

lol

Bwahahah this was entertaining. The rolling, the message to Wade, the Hank with a snake...awesome.

Thanks I try

Nice work Harry and glad to hear you are getting your belt fixed.

Thanks man

please tell me you went in the ball pit at chuck e cheese

I wish but at ours you have to climb through tubes that I am not sure I could fit through

I did too. Harry... you such a funny fuk...

(takes bow)
Thanks

I see u know how to lay the pipe Harry. Ahhhh those Chuck E Cheese days, I loved them.

Tks for the slingshot info. The big benefit sounds like the assistance with shoulder issues and overloading ur bench and getting ur body used to bigger weights as Anthony 21 mentioned.

I love Penny's food lectures.

me too

WARNING, if you are offended by the F word, do not watch this video.

Of course, it's in jest

LMAO

If I get a personalized vid like that I will call out the Silver back every time. As long as its not in person Classic Wade was classic

[MatTheCur]

ROFLMAO!!

[HARRYBEAST]

4-16-14

Pre-Training Notes
-Feeling good today
-things are busy and good stressful at work lately but I was having a little trouble focusing on the gym today, tomorrow I will try to be a little more focused

Supplements
Pre-Workout
iSatori H-Blocker - 2 scoops
Intra/Post-Workout
iSatori Restoraid - 1 scoop
dextrose - 80g
whey protein - 2 scoops


TRAINING
Warm-Up
PVC Roll
IT, Glutes, Hams, Quads, Hip Flexor, Abductor, Back, Traps, Lats


Assistance Lifts
Straight Arm Pulldowns
55x15
55x15
55x15

Face Pulls
55x15
55x15
55x15

Pulldowns
140x15
140x15
140x15

Trap Bar Shrugs
145x15
195x15
245x15

Upright Rows
70x15
70x15
70x15

Shrugdowns (spilt Cable)
70x15
70x15
70x15

Calf Press
360x15
360x15
360x15

Reverse Grip Curls
20x20
30x20
30x20

Standing Cable Crunch
20x30
25x30
25x30
25x30

Track Walk
decided to do something different here so on Aux day I will now walk a mile for time. Really I just decided to do this to get my heart rate up a little
1 mile - 17:29

Cooldown
Precor Stretch Trainer
30 seconds at all 8 stretches



OTHER CRAP
Nutrition
Weight: 249.0 lbs
Total Calories: 2913
Carbs: 297g
Fat: 74g
Pro: 288g


Recovery
Ice
Low back


THE PAYOFF

[MakeGoBoom]

ROFLMAO!!

ha agreed

[ktj4l]

Crazy volume in that last workout. And LMFAO @ the Harry vs Wade back and forth.

[Anthony21]

Of course it doesn't count with Wade's 2" ROM due to his Powerlifting belly

[HARRYBEAST]

If I thought there was a lift I could humble him at I would keep talking.... Ah who I am kidding I will keep talking anyway

[HARRYBEAST]

Of course it doesn't count with Wade's 2" ROM due to his Powerlifting belly

Thanks Ant after that I am sure Wade will forget about my talkin

[bmgamble]

That was one of the best vid responses I've ever seen. Pure awesome. Now let's see how nice he is to you on squats next week

[bigwade800]

Don't worry boys

Why don't you ask, especially Antony, how easy I pulled hook grip and no belt or warm up 5 plates when I was last with Harry...the belly or range of motioin dint come into play and, if you'd like to squat off, lemme know, K?

Now, I can promise, there will be more fun but, in all seriousness, lemme say this. Harry wants to be elite. And you know what, he better that comeatmebro and bring it attitude. I'll say this again. The premise off strength is really very, very simple, however; it's also really phuking hard. Strength is a selfish mistress that if you aren't consistent, pushing the boundaries and doing all that you must at all times, will kick you in the balls, spit on you while you are on your knees and whisk away chortling at you being a pussy.

So, will squats, from here, get harder? Yup

Why?

Because I expect him to become elite, that's why.

[HARRYBEAST]

Don't worry boys

Why don't you ask, especially Antony, how easy I pulled hook grip and no belt or warm up 5 plates when I was last with Harry...the belly or range of motioin dint come into play and, if you'd like to squat off, lemme know, K?

Now, I can promise, there will be more fun but, in all seriousness, lemme say this. Harry wants to be elite. And you know what, he better that comeatmebro and bring it attitude. I'll say this again. The premise off strength is really very, very simple, however; it's also really phuking hard. Strength is a selfish mistress that if you aren't consistent, pushing the boundaries and doing all that you must at all times, will kick you in the balls, spit on you while you are on your knees and whisk away chortling at you being a pussy.

So, will squats, from here, get harder? Yup

Why?

Because I expect him to become elite, that's why.

This is exactly why I left it in there. I got into PL because I need to work on being more confident in everything. Will being cocky make Wade push me harder? I could give a f*ck. No f*ck that I hope it does. I am here to kick ass and to put in all the work I can to get stronger and stronger. Push away Wade. You might see me fail but you will never see me back down.

And if we can create some lolz out of it I am all for that too. We both do this because we enjoy it and having a little fun is part of that


*** F*cks added for the F*ck of it****

[MakeGoBoom]

If I thought there was a lift I could humble him at I would keep talking.... Ah who I am kidding I will keep talking anyway

not quite sure why you chose squatting as a platform. i would of chose shoe tying... or perhaps back scratching. possible a memory game

[HARRYBEAST]

not quite sure why you chose squatting as a platform. i would of chose shoe tying... or perhaps back scratching. possible a memory game

lol I wasn't saying I could beat Wade, he just told me that those Narrows would kick my ass. lol @ shoe tying

[MakeGoBoom]

lol I wasn't saying I could beat Wade, he just told me that those Narrows would kick my ass. lol @ shoe tying

race to elite?

[HARRYBEAST]

race to elite?

you got it man.

[MakeGoBoom]

you got it man.

call, seeing as how my current total is zero i have a significant deficit to over come. however, i'm vastly superior to you, so it's a non issue.

comparatively though as long as you stay at 242 + your last total vs me getting to a meet should only be about a 200 lbs deficit. i have around 400 to gain to your 200 or so

[meimonsta]

WARNING, if you are offended by the F word, do not watch this video.

Of course, it's in jest

To be honest I just really have been wanting to use though for a long time. Sorry to dump them all here!

Nice assistance work Harry, looks like a lot of fun except for the speed walking!

[LadyLore420]

But he just bounced the weight up and down on his belly...

Come to think of it, what are the comp rules for us womenz for bouncing flat bench off da boobiez? Lil golgi tendon reflex, lil trampoline action, sure to add another 20% rite?

[penny0527]

Fukin hilarious

[HARRYBEAST]

call, seeing as how my current total is zero i have a significant deficit to over come. however, i'm vastly superior to you, so it's a non issue.

comparatively though as long as you stay at 242 + your last total vs me getting to a meet should only be about a 200 lbs deficit. i have around 400 to gain to your 200 or so

I am going to get to elite either way so come on buddy

To be honest I just really have been wanting to use though for a long time. Sorry to dump them all here!

Nice assistance work Harry, looks like a lot of fun except for the speed walking!

lol I like the Parks and Recs one

But he just bounced the weight up and down on his belly...

Come to think of it, what are the comp rules for us womenz for bouncing flat bench off da boobiez? Lil golgi tendon reflex, lil trampoline action, sure to add another 20% rite?

No bouncing in Comp. You have to dead pause on chest before you press

[MakeGoBoom]

I am going to get to elite either way so come on buddy

Yes, I'll just be going there first.

[HARRYBEAST]

Yes, I'll just be going there first.

Fair enough. Not as many women total elite so it will probably be easier for you

[MakeGoBoom]

Fair enough. Not as many women total elite so it will probably be easier for you

Luckily for you there's no IQ testing for fed cards.

Side note: did you hear about that transgender "chick" who's suing cross fit for 2 mil or so because they wouldn't let it compete as a woman?

[HARRYBEAST]

Luckily for you there's no IQ testing for fed cards.

Side note: did you hear about that transgender "chick" who's suing cross fit for 2 mil or so because they wouldn't let it compete as a woman?

I think so wasn't its name Luke?

[bigwade800]

I heard about it

Holy crap...

sad

[MakeGoBoom]

I think so wasn't its name Luke?

she's got more ink than me