The Beast on Wade's Program

[erinlee01]

Nice work in here, Harry. I can't believe Eva graduated from kindergarten. I've said it before, but it seems like not too long ago we were waiting for her to be born.

[HARRYBEAST]

Nice work in here, Harry. I can't believe Eva graduated from kindergarten. I've said it before, but it seems like not too long ago we were waiting for her to be born.

I know its crazy.
You still working out I haven't seen your journal pop up lately

[erinlee01]

I know its crazy.
You still working out I haven't seen your journal pop up lately

Yep. I got busy and had no time to update my journal. Caught up yesterday and just posted today's workout. Feels good to be back in the groove.

[HARRYBEAST]

6-4-14
Pre-Workout Notes
*Stress still eating at me, but at least it was Aux day so nothing too demanding*

Assistance Lifts
Straight Arm Pulldowns
55x15
55x15
55x15

Face Pulls
55x15
55x15
55x15

Pulldowns
120x15
120x15
120x15

DB Shrugs
80x20
85x20
90x20

Upright Rows
75x15
75x15
75x15

Split Cable Shrugdowns
70x15
70x15
70x15

Seated Calf Raise
90x15
90x15
90x15

Reverse Curls
20x20
30x20
30x20

Ab Machine (TG)
10x15
20x15
30x15
40x15
50x15
60x15
70x15
80x15
90x15
100x15

Track Walk
done 1 lap between each set of abs
1 mile



OTHER CRAP
Recovery Session
PVC Roll
For now I am going to focus on whatever is tight
Back, ITs, Hips

Ice
Knees
Shoulders
Lower Back


Supplements
Pre-Workout
iSatori H-Blocker 2 scoops
Intra/Post Workout
iSatori Eat Smart (Vanilla) 2 scoops
iSatori Restoraid 1 scoop
Dextrose 80g


THE PAYOFF

[Jasonk282]

nice light assistance day.

Sucks about the stress

[wishiwasdivin]

Great looking work man. Hope whatever has you stressed gets all worked out soon

[ntroupe]

Awesome sessions like usual Harry. PRs are pretty much a standard for you every session it seems like.

As far as house hunting, i remember the frustration when me and the Mrs. were looking. As far as living near parents/in-laws. It isn't that bad. We ended up getting a place that is 2 minutes away from her parents and we hardly ever see them.

[HARRYBEAST]

nice light assistance day.

Sucks about the stress

Thanks man. It will pass. This week should shed some of it and then it will just be about finding the house

Great looking work man. Hope whatever has you stressed gets all worked out soon

Thanks man

Awesome sessions like usual Harry. PRs are pretty much a standard for you every session it seems like.

As far as house hunting, i remember the frustration when me and the Mrs. were looking. As far as living near parents/in-laws. It isn't that bad. We ended up getting a place that is 2 minutes away from her parents and we hardly ever see them.

tell that to my wife. On the market now there are 4 houses that have everything we want in them but they are all within 2 minutes of my parents

[HARRYBEAST]

6-5-14
Pre-Workout Notes
*Stress was a factor, but after seeing Ant's post I had a new motivator*

Warm Up
PVC Roll
Upper Back

Side DB Raise
5x15
10x15

Hammer Curls
10x15
15x15

Pulldowns
55x20
100x15

Main Lifts
Had to wait for a rack so...

Decline Situp
10 sets of 10

CGDP
45x12
95x8
135x5
185x3
225x3
275x1
315x1
370x6 Rep PR!
385x3 Rep PR!
390x3 Rep PR!
355x7 Rep PR!
wanted all 8 on this set but it started to get uncomfortable . I was feeling great after this!

Strict Press
155x3
170x3
185x3 Rep PR!

Music not loading since Youtube can suck my dick


Assistance Lifts
Close Grip Seated Rows
120x12
120x12
120x12

Rear Delt Cable Cross
10x12
10x12
10x12

DB Shrugs
90x12
90x12
90x12

Hammer Curls
50x12
50x12
50x12



OTHER CRAP
Recovery Session
PVC Roll
Back, ITs, Hips

Ice
Upper Back
Shoulders
Lower Back


Supplements
Pre-Workout
iSatori H-Blocker 2 scoops
Intra/Post Workout
iSatori Eat Smart (Vanilla) 2 scoops
iSatori Restoraid 1 scoop
Dextrose 80g


THE PAYOFF

[Jasonk282]

House hunting sucks big time.

Awesome job on them rep PRs for 4 sets. getting strongererererer...LOL

[Marshall28]

Dude great job on the rep PRs.

[HARRYBEAST]

House hunting sucks big time.

Awesome job on them rep PRs for 4 sets. getting strongererererer...LOL

Dude great job on the rep PRs.

thanks guys things are moving nicely that is for sure

[MatTheCur]

thanks guys things are moving nicely that is for sure

That work ethic though. I love seeing the numbers you're pushing.

Definitely starting to chomp at the bit to pick up Wade as my coach...

[HARRYBEAST]

6-6-14
Monthly Mandatory Golf Meeting
Dad and I play golf one Friday a month and pretend to discuss business while we do
I did alright for me for the front 9 (53) for most I know that is awful. The back was way worse at (62) but 100-110 is normal for me right now so I still had a good time. I was a little stiff from the golf and went back an forth over whether to lift or not after all this, then I thought. I AM NOT GONNA SKIP A WORKOUT JUST BECAUSE I AM SLIGHTLY UNCOMFORTABLE!!!

Pre-Workout Notes
*More time today than usual, and the plan is to hit 615 even if it takes all day*

Warm-Up
PCV Roll
ITs, Glutes, Hips, Abductors
Stretching
A few cycles of squat stretches to warm up


Main Lifts
Front Squat
45x5
95x3
135x3
185x2
225x1
275x1
360x3 Rep PR!
Feeling good!

Trap Bar
615x0
Didn't get the miss on vid for some reason. I decided to call it a day and just pack up and go home...









Just kidding!
615x1 NEW 1RM!!
The cheap bike locks smashed to pieces when I set this back down so I will have to use a new plan for this next time


Deads
470x1
470x1
470x1
470x1
470x1
470x1
470x1
470x1
470x1
470x1
470x1
470x1
Wish these were faster. Need to keep working on keeping my head up and my being more explosive

SLDL
410x6 Matched Rep PR
410x6 Matched Rep PR
410x6 Matched Rep PR

Highlights


Trap Bar Pull with Audio



Assistance Lifts
Lowered weights on assistance moves because I was wasted from all that work above
Ham Curls (TG)
80x12
80x12
80x12

Calf Press (TG)
200x12
200x12
200x12

Hypers
BWx12
BWx12
BWx12

Pulldowns
50x20
50x20
50x20

Ab Coaster
8 sets of 15

Track Walk
1 mile


OTHER CRAP
Supplements
Pre-Workout
iSatori H-Blocker 2 scoops
Intra/Post Workout
iSatori Eat Smart (Vanilla) 2 scoops
iSatori Restoraid 1 scoop
Dextrose 80g
iSatori GioGro 3 scoops
With Dinner
Multi
iSatori GioGro 3 scoops
iSatori Eat Smart (Vanilla) 2 scoops


THE PAYOFF

[Jasonk282]

Dat evil villain laugh..awesome.

Jelly of your golf game. have no played in years...don;t even wanna think about how bad I'll shoot.

[HARRYBEAST]

Dat evil villain laugh..awesome.

Jelly of your golf game. have no played in years...don;t even wanna think about how bad I'll shoot.

I usually only make it out once a month or so but I like it. I just always try to over swing

[MatTheCur]

I was actually waiting for you to break out into a pirate laugh, lol!! Great lift bud, grats on the PR!

Dat evil villain laugh..awesome.

Jelly of your golf game. have no played in years...don;t even wanna think about how bad I'll shoot.

I usually only make it out once a month or so but I like it. I just always try to over swing

I haven't played in just over 10 years, and usually would slice (I'm a lefty when I golf). The ladypants wants to get out at some point and play a round or two.

[HARRYBEAST]

I was actually waiting for you to break out into a pirate laugh, lol!! Great lift bud, grats on the PR!





I haven't played in just over 10 years, and usually would slice (I'm a lefty when I golf). The ladypants wants to get out at some point and play a round or two.

Thanks
Its not even something I think about anymore. It just comes out when I am happy with the lift

[Juicemw]

golf crew!

[bmgamble]

Steamrolling those prs boss.
Very unique trap setup. Big time sessions!

[HARRYBEAST]

Steamrolling those prs boss.
Very unique trap setup. Big time sessions!

lol it worked for a second

[ntroupe]

tell that to my wife. On the market now there are 4 houses that have everything we want in them but they are all within 2 minutes of my parents

Have her shoot me a line. I will help out... lol

[meimonsta]

Lol you're so cheeky...congrats on a fantastic set of new maxes!

[HARRYBEAST]

Have her shoot me a line. I will help out... lol

Don't forget we will be out your way in July. She might just kick your ass

Lol you're so cheeky...congrats on a fantastic set of new maxes!

Thanks Mei

[ntroupe]

Don't forget we will be out your way in July. She might just kick your ass

Shoot thats right! When are you heading this way?

[HARRYBEAST]

Shoot thats right! When are you heading this way?

First week of July

[HARRYBEAST]

6-9-14
Pre-Workout Notes
*still stressed as hell about the house crap*
We put a bid on a house again over the weekend only to see it bid up well over asking price again. This is frustrating crap


Warm-Up
PCV Roll
Upper Back
Dynamic Stretching
Huggers, Swimmers etc

Main Lifts
Bench
45x15
95x12
135x8
185x5
225x3
275x1
320x6
325x6 Rep PR!
310x8 Rep PR!
So I was happy with all these sets and feeling pretty good. Vid does not note PRs as I didn't have my PR sheet at home to know.

Sling Shot
350x8 Rep PR
350x6
You can probably see this in the vid but after the second set I was pissed that I didn't get all 8 reps. I went back after this and looked at Wade's email and it was supposed to be 2 sets of 6 So I did 2 bonus reps on the first set




Assistance Lifts
DB Flat Press
25x35
50x25
50x25

Wide Cable Row
120x12
120x12
120x12

Reverse Pec Deck
115x12
115x12
115x12

Hammer Shrugs\
180x12
180x12
180x12

Hammer Curls
50x12
50x12
50x12

Ab Bench
35 reps
35 reps
35 reps

Track Walk
1/2 mile


OTHER CRAP
See Through Pants
I was Benching today and noticed a girl in the squat rack and of course looked to check her out. Well she squats and I could literally make out the leopard print on her thong through her pants. I am friendly with this girl but I wasn't sure if I was close enough friends to point this out to her. In the end I decided too. Here is how that went

Me: I don't know how to say this without sounding creepy but when you squat your pants turn see through.
Girl: O my God. Thanks for letting me know.
(she looks embarrassed)
Me: I didn't know if I should tell you or not. I didn't want to seem too creepy.
Girl: Why? Do you think we don't know guys are staring at our butts?

We both had a good laugh and Beast made a friend


House Hunting
I said it above but this crap is annoying. It looks like we are probably going to get to move twice and that sucks. Hopefully something new will pop up this month and we will get lucky but this is putting stress on us. Nothing we can't handle but man does it suck. I do have a big meeting set up later in the week that should bring some good news with it so I have that to look forward too.


Supplements
Pre-Workout
iSatori H-Blocker 2 scoops
Intra/Post Workout
iSatori Eat Smart (Vanilla) 2 scoops
iSatori Restoraid 1 scoop
Dextrose 80g


THE PAYOFF

[penny0527]

This is why I dont wear anything under my yoga pants. Saves embarrasment

[HARRYBEAST]

This is why I dont wear anything under my yoga pants. Saves embarrasment

There is a girl that does that at my gym and every guy in the gym could probably identify her lady parts in a police line up

[penny0527]

There is a girl that does that at my gym and every guy in the gym could probably identify her lady parts in a police line up

Lululemon. You cant see through them. Also the guys I train with wouldnt think twice about telling me my pants are see through.