The Beast on Wade's Program

[Anthony21]

What cause the change in attitude and all that? Not trying to start anything just curious. Happy yall worked it out.



Yeah that was funny. It is fun. I crack myself up too

Just started talking to him and understood that I handled the situation incorrectly. I asked if he would be willing to work with me again and start a new chapter and he agreed to.

[HARRYBEAST]

Just started talking to him and understood that I handled the situation incorrectly. I asked if he would be willing to work with me again and start a new chapter and he agreed to.

props for manning up and doing that

[Anthony21]

props for manning up and doing that

Thanks man. Me and Wade had a good conversation. He got my head right for the meet and i'm looking forward to what's to come with him as my coach again.

[penny0527]

Just started talking to him and understood that I handled the situation incorrectly. I asked if he would be willing to work with me again and start a new chapter and he agreed to.

Good for you. That is big of you. It is also big of Wade to agree. People like him do not deserve to be fuked over so hopefully things will be different this time around.

Good luck at your meet? What numbers are you shooting for?

[Stncldsnake]

Solid work as always Beast, family pics look awesome bro!!

[Anthony21]

Good for you. That is big of you. It is also big of Wade to agree. People like him do not deserve to be fuked over so hopefully things will be different this time around.

Good luck at your meet? What numbers are you shooting for?

Wade is a great guy and I'm lucky enough that he gave me a second chance.

Training has been up and down the past 3 months. Wade has me opening light to build confidence and if the prs are there then I'll go for it.

440/260-270/512-518 would be the goals for this meet to build my total.

[HARRYBEAST]

Weekend Highlights

Friday
Nothing big here. We did a little yard work while the kids played in the yard. Put out most of the outdoor furniture and just enjoyed being outside.

Saturday
This day was awesome. Started the day out with Eva's Gymnastics. It was her first day at the new place and they bumped her up to the next level because she was catching on so fast. Proud Daddy was proud. We went home and had lunch with the rest of the family then...
Daddy Daughter date
Eva and I went to see Aladdin at the Children's Theatre. I was cool. They had Cincinnati Circus acts happening throughout the play. Then we went and got some ice cream. It was a great time

Got home from that ate some dinner then it was Hank's turn. I took him out to try putt putt golf. He loved it. We hung out the rest of the night. On the way home, Hank started saying the funniest thing he has ever said see the vid below which is mostly just audio



Sunday we did a ton of yardwork. I bought a new wheel barrel and a new lawnmower. Dug up 2 really over grown tall grasses and weeded out the front mulch bed. It was a chore. Only have another 2 to dig up eventually.

Here are some pics from the weekend

[Anthony21]

Sounds like a good weekend with the family.

[HARRYBEAST]

Sounds like a good weekend with the family.

It was. One of the best ones I can remember in a while.

[Anthony21]

It was. One of the best ones I can remember in a while.

As my oldest daughter gets bigger I appreciate the times we spend together. I know it's not going to last forever so it's the little things that i'm taking advantage of and holding at heart. Looks like you're doing the same.

[bmgamble]

Daddy daughter date is awesome, she will remember those forever.

Lookin swole in your golf outing.

My son and I bonded this weekend as well....but perhaps he wasn't quite as excited as I was (details in log)

[Simpy]

I wanted to pop in and tell you that I enjoyed all of your pictures on FB this weekend. Your kids are getting so BIG!

[HARRYBEAST]

I wanted to pop in and tell you that I enjoyed all of your pictures on FB this weekend. Your kids are getting so BIG!

thanks

They are growing up way too fast especially Eva

[HARRYBEAST]

TRAIN
A little stressed from work. Story below. Other than that feeling pretty good. Somewhat beat up from yardwork over the weekend

Main Lift
CGDP (warm up)
3RM = 390
6RM = 385 (today)
8RM = 365 (today)
45x12
95x8
135x5
185x3
225x3
275x1

Bench Press
1RM = 375
3RM = 335
6RM = 330 (today)
8RM = 310 (matched today)
Paused Triples
335x3 Matched Rep PR!
340x3 Rep PR!!
345x3 Rep PR!
Other than the borderline bro spot on the last set this guy was a good spotter

Sling Shot
struggled with this but I think mostly because it has been a few months since I did them
355x4
355x7
Called it there




Assistance Lifts
DB Bench 25x35, 45x25,23
Ab Machine 50x35x3

OUT OF TIME



EAT
Food
Total Calories: 2687
Pro: 236
Carbs: 320
Fat: 64

Water
80 oz

Training Supps
Pre-Workout - PreGro
Intra-Workout- iSatori Restoraid
Post-Workout - HyperGro, Glutamine

Wellness Supps
Multi
Psyllium Husk


RECOVERY
Heat
20 minutes on Back before rolling out

Mobility Work
20 minutes
New Roller- Back

Ice
forgot

Monday Night Sleep
7 hours but not the best sleep


EXTRAS
****ty Customer
One of my customers who is the biggest pain in the ass, called me before the gym. He is constantly waiting to the last minute to have things done and then makes us rush to try to get it done. This time he sat on documents for 2 weeks and then when we got them back expected everything to be finalized before we got the paperwork back. He called before I hit the gym to chew me out because this was not done. I politely told him that we cannot do anything without documents and that we had been waiting for them for 2 weeks. What I wanted to say is "Eat a dick you stupid fukin douchebag ass hole"

Bowling
Last night of bowling
Average: 182
Game 1 - 177
Game 2 - 183
Game 3 - 237

Series - 597
this was enough to bring me up to 183 for the year. That is up 11 pins from last year. Happy Beast is Happy


THE PAYOFF

[Anthony21]

Does Wade have you do all that benching in one workout?

Awesome pressing PRS man. Pressing seems to be your strongest lift huh?

[bmgamble]

Nice job on the paused triples prs.

You handled the customer well. Gotta love having kids....they teach us patience

Nice bowling increase. Beast has game!

[HARRYBEAST]

Nice job on the paused triples prs.

You handled the customer well. Gotta love having kids....they teach us patience

Nice bowling increase. Beast has game!

My kids don't even act a fool as much as this guy does

Thanks B

[HARRYBEAST]

TRAIN
Feeling good.

Main Lifts
Comp Stance Squats
1RM = 560
2RM = 525
45x5
135x3
225x2
315x1
5 Doubles @ 440
Squats were heavy again today. I misplaced the bar on my back on an early set and it didn't feel good. I think I have a little bar burn from it. Oh well no big deal for a badass like me

Narrow Stance
3RM = 495
6RM = 425
395x6
405x6
415x6
These were rough but I did them

Ultra Wide Stance
135x10 (2 sets)




Assistance Lifts
Did all these with a quick walk around the track between all sets
LF Leg Curls - 70x12x3
LF Calf Press - 200x12x3
Hypers - 3 sets of 12
Ab Bench - 5 sets of 25

Total Laps
1.25 miles


EAT
Food
no longer tracking strict will switch to this style
Meal 1 - EggBeaters, Meatless Crumbles, feta cheese
Meal 2 - Ground Turkey Breast, Edemame, Peppers and Onions, Sweet & Sour Sauce
Meal 3 - 2 Scoops Eat Smart, Apple
Meal 4 - Grilled Pork Chop, Broccoli, Baked Beans
Meal 5 - Hummus, Pretzels, 2 scoops Whey
I find this method less stressful and in general have better results with it

Water
80 oz

Training Supps
Pre-Workout - Jet Fuse (1 scoop)
Intra-Workout- Restoraid (2 scoop)
Post-Workout - HyperGro (1 scoop), Glutamine (10g)


Wellness Supps
Multi
Psyllium Husk


RECOVERY
Ice
Mid Back, low back

Tuesday Night Sleep
7 hours. not the best sleep again. I need to work on getting in bed earlier


EXTRAS
Stupid Wasp
So last night I was getting ready to start some yard work and grabbed my grass cutting shoes from out side. I put them on and almost immediately felt a firey stick in my big toe. A wasp was in there and stung my toe several times before getting out. I was pissed. Erica kept asking if I was alright. I said, "I will be as soon as I kill that fuker"

Anyway I opened my new mower up. It is self propelled and makes my yard so much easier to cut. I did the backyard in about 25 minutes and it used to take about an hour. Beast Likes.



THE PAYOFF

[Anthony21]

Squats looked strong. Rep work with squats always sucks.

[Big_Sky_Guy]

415 narrow. No thanks.

Leave them poor wasps alone!

[HARRYBEAST]

415 narrow. No thanks.

Leave them poor wasps alone!

they will all suffer my vengeance

[HARRYBEAST]

TRAIN
Feeling good today

Assistance Lifts
Today I did this all in Giant Sets. 30-45 sec rests between Giants
Giant Set 1
Straight Arm Pulldowns - 55x15x3
Face Pulls - 35x15x3
Pulldowns - 100x15x3
Giant Set 2
Hammer Shrugs - 180x15x3
Upright Rows - 50x15x3
Shrugdowns - 120x15x3
Giant Set 3
Rev Grip EZ Curl - 20x20, 30x20x2
Seated Calf Raise 90x15x3


Ab Circuit
1 Lap around the track between all sets About 1.25 miles
Ab Bench
3 sets of 35
Knee Raises on Roman Chair
3 sets of 35
1 Minute Plank holds
4 times

Track Cooldown
3 easy laps to cool off


EAT
Food
Meal 1 - EggBeaters, Meatless Crumbles, feta cheese
Meal 2 - Ground Turkey Breast, Edemame, Peppers and Onions, Sweet & Sour Sauce
Meal 3 - 2 Scoops Eat Smart, Apple
Meal 4 - Hotdog, Brussel Sprouts, Corn on the Cob, Cupcake
Meal 4 was dinner at my parents, so I eat what's for dinner\
Meal 5 - 2 scoops Whey, Hummus, Multigrain scoops

Water
80 oz

Training Supps
Pre-Workout - PreGro (1 scoop)
Intra-Workout- Restoraid (1 scoop)
Post-Workout - HyperGro (1 scoop), Glutamine (10g)


Wellness Supps
Multi
Psyllium Husk


RECOVERY
Mobility Work
Heat
Upper Back

Ice
Forgot

Wednesday Night Sleep
solid 7 hours


EXTRAS
Ipod
I dropped my ipod on the way into the gym. It shattered the screen. I did pick up one of these though and as soon as I master how to do playlists on it I am gonna love it



only $40 and should be perfect for the gym



THE PAYOFF

[Simpy]

Your meal one looks disgusting. Fake eggs. Fake meat. Ugh. Sign me up for a protein shake instead.


What are slingshots? The only ones I know are kettlebell exercises, which makes no sense at the numbers you posted.

[penny0527]

Your meal one looks disgusting. Fake eggs. Fake meat. Ugh. Sign me up for a protein shake instead.

I once lost a package of feta cheese in my bottom fridge drawer for well over a year and it never molded. That made me think twice about eating it again. Fake cheese?

[Simpy]

I once lost a package of feta cheese in my bottom fridge drawer for well over a year and it never molded. That made me think twice about eating it again. Fake cheese?

Feta's really salty, so I bet that's why. I love feta cheese. I'm not sure I could give it up. Heck, I love all cheese.

[HARRYBEAST]

Your meal one looks disgusting. Fake eggs. Fake meat. Ugh. Sign me up for a protein shake instead.


What are slingshots? The only ones I know are kettlebell exercises, which makes no sense at the numbers you posted.

Google Mark Bell Slingshot. It is a bench press gimmic

[Simpy]

Cool. Do you like it?

[mmorton]

Lol@simpys meat comment!!

Well done

[HARRYBEAST]

Cool. Do you like it?

yes, but this past time it had been too long since I used it and it was awkward

[Simpy]

yes, but this past time it had been too long since I used it and it was awkward

I wonder if Big Sexy would like it. I'l have to show it to him.