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  1. #1201
    squatters rights liftingson's Avatar
    Join Date: Dec 2008
    Location: North Carolina, United States
    Age: 35
    Posts: 9,330
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    liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000) liftingson has much to be proud of. One of the best! (+20000)
    liftingson is offline
    500lbs...nothing else to say about that.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

    {{**ORIGINAL DSC**}}


    I lift one rep at a time.

  2. #1202
    Independent Beast HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 45,767
    Rep Power: 50004
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    WENDLER'S 5-3-1 (PL Version)
    12-18-12
    Wave 6, Deload Week
    Pre-Workout: 1 scoop ErgoPump, 1 Universal Multi
    Intra-Workout: 1 scoop BCAAs (Meijer Brand)


    DEADS
    20 minutes
    135x10
    135x10

    215x5
    270x5
    320x5

    yawn

    Leg Press (Wide) (PWO)
    5 minutes
    450x10
    450x10
    450x10

    yawn

    DB Side Bends
    5 minutes
    50x10
    50x10
    50x10

    yawn

    Ab Bench
    5 minutes
    25 reps
    25 reps
    25 reps




    CONDITIONING?
    Track Walk
    30 minutes
    1.5 miles
    I only walked that long because there were 2 chicks walking up there that were hot and they were a good motivator to keep going



    RECOVERY
    10 minutes
    Precor Stretch Trainer
    30 seconds each all 8 stretches
    Post-Workout: 1 scoop AfterMath


    SOCCER
    45 minutes
    Pre-Soccer: 1 scoop SuperPump
    5-2 Loss
    Beast Scores 1 goal

    I have decided to play more midfield because I should be in the shape where I can run the whole field for the whole game. We need the help more on defense and as a midfielder I can still take plenty of shots. I played the second half at midfield tonight. At halftime we were down 5-0. I think this is gonna help us a lot as a team and me a lot because I will get more hard conditioning in


    SOCCER RECOVERY
    30 minutes
    Stretching & Foam Rolling
    about 15 minutes of a combination of both stretching and foam rolling. I definitely need to get a pvc piece for rolling now. I plan to pick one up right after Christmas.
    Icing
    I also laid on some ice while watching some TV



    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  3. #1203
    Independent Beast HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 45,767
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    HARRYBEAST is offline
    Originally Posted by liftingson View Post
    500lbs...nothing else to say about that.
    Thanks man its nice to have a place to share these accomplishments because outside of a few guys in the gym most people do not care or understand what it means to squat 500lbs.
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  4. #1204
    Team Gaspari Big_Spaz's Avatar
    Join Date: Feb 2003
    Location: Ephrata, Pennsylvania, United States
    Posts: 22,774
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    Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000)
    Big_Spaz is offline
    Congrats on the 500 lb. squat Harry!


    And I like that you started consuming SuperPump MAX. I hope your enjoying it. Time to move away from the OTHER pre-workout product





    -Spaz
    Gaspari Nutrition Board Representatives Manager
    Head Gaspari Nutrition Representative
    http://www.bodybuilding.com/store/gn/gn.htm

    ***Please take a moment and vote for Gaspari Precision Protein & Enter our latest promo***
    Vote here - http://www.stack3d.com/protein-wars
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    TEAM GASPARI ***MAKING GASPARI GREAT AGAIN!***

  5. #1205
    The Deadman mrdead's Avatar
    Join Date: Apr 2006
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    mrdead is offline
    Happy Birthday... Now get back to work...!!! *LOL*
    *Nobody cared who I was, until I put on the mask*

  6. #1206
    Is It Gymtime Yet? pastorpritch's Avatar
    Join Date: Dec 2009
    Location: New York, United States
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    pastorpritch is offline
    Originally Posted by mrdead View Post
    Happy Birthday... Now get back to work...!!! *LOL*
    ditto

  7. #1207
    Team Ogre! Stncldsnake's Avatar
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    Stncldsnake is offline
    Great workout yesterday big numbers bro and 500lbs squat congrats!!
    [][][]ProMera Sports Rep[][][]
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    Come in and check out my log!!
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  8. #1208
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
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    bigwade800 is offline
    500...finally...

    Now...

    525

    That's right, I said it

  9. #1209
    Swole Sports Rep jkh25's Avatar
    Join Date: May 2011
    Location: Ontario, Canada
    Posts: 4,423
    Rep Power: 9621
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    jkh25 is offline
    500lb squat...what the hek!! That's crazy man! Great job! I'd like to say one day I will be able to hit that but I doubt I ever will haha.
    **Swole Sports Nutrition Representative**

    Check us out on BB.com:
    http://www.bodybuilding.com/store/swole-sports-nutrition.html

  10. #1210
    Independent Beast HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 45,767
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Originally Posted by mrdead View Post
    Happy Birthday... Now get back to work...!!! *LOL*
    Originally Posted by pastorpritch View Post
    ditto
    Thanks guys

    Originally Posted by bigwade800 View Post
    500...finally...

    Now...

    525

    That's right, I said it
    I decided to hold off a bit now and stick to my training maxes for at least a cycle before I start ignoring them again. My training max has me at 490 next session.

    Originally Posted by Stncldsnake View Post
    Great workout yesterday big numbers bro and 500lbs squat congrats!!
    Thanks. Yesterday was a deload man.


    Originally Posted by jkh25 View Post
    500lb squat...what the hek!! That's crazy man! Great job! I'd like to say one day I will be able to hit that but I doubt I ever will haha.
    You can do it man. It just takes hard work
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  11. #1211
    Registered User ddog171's Avatar
    Join Date: Jan 2012
    Age: 40
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    ddog171 is offline
    Been absent for about a week, and missed the 500 lb. squat. Congrats! It looked solid.

    Also, see you started taking bcaa's during the workout, is it a mix or are you mixing with something ( juice, Gatorade)?
    My Journal (LRB 365):
    http://forum.bodybuilding.com/showthread.php?t=150698083

  12. #1212
    Independent Beast HARRYBEAST's Avatar
    Join Date: Aug 2005
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    HARRYBEAST is offline
    Originally Posted by ddog171 View Post
    Been absent for about a week, and missed the 500 lb. squat. Congrats! It looked solid.

    Also, see you started taking bcaa's during the workout, is it a mix or are you mixing with something ( juice, Gatorade)?

    Thanks man

    It just cheap stuff now. I get it from Meijer (local grocery store) Its their store brand of supps. I am just using that till I find one that I really like
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  13. #1213
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 42
    Posts: 18,097
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    NC_Tarheel is offline
    Originally Posted by HARRYBEAST View Post
    I decided to hold off a bit now and stick to my training maxes for at least a cycle before I start ignoring them again.
    *Cough* Bullsh*t *Cough*

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  14. #1214
    Independent Beast HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Originally Posted by NC_Tarheel View Post
    *Cough* Bullsh*t *Cough*

    Quoted for truth
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  15. #1215
    Independent Beast HARRYBEAST's Avatar
    Join Date: Aug 2005
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    HARRYBEAST is offline
    BRO WORKOUT
    12-19-12
    I usually do PiYo but my mom skipped out on me again so I skipped it and put on a little gun show instead
    Pre-Workout: 1 scoop SuperPump, 1 Universal Multi


    SUPERSET
    15 minutes
    Skulls
    80x10
    90x10
    100x10
    100x10
    100x10

    EZ Bar Curls
    60x10
    70x10
    80x10
    80x9
    80x9

    Good bro pump going on here

    SUPERSET
    15 minutes
    OH Single Arm DB Extensions
    25x10
    27.5x10
    30x10
    35x10
    40x9

    Concentration Curls
    25x10
    27.5x10
    30x10
    35x9
    40x7

    Arms were swole after this.



    CONDITIONING?
    Track Walk
    30 minutes
    1.5 miles
    Just getting a little work in to get some blood pumping in the legs that were still a little sore from soccer



    RECOVERY
    10 minutes
    Precor Stretch Trainer
    30 seconds each all 8 stretches
    Post-Workout: 1 scoop AfterMath


    BIRTHDAY SCORE
    My sister and mom picked these out for me for my birthday. I am excited to wear them to the gym





    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  16. #1216
    Independent Beast HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 45,767
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    WENDLER'S 5-3-1 (PL Version)
    12-20-12
    Wave 6, Deload Week
    Pre-Workout: 1 scoop SuperPump, 1 Universal Multi
    Intra-Workout: 1 scoop BCAAs (Meijer Brand)


    BENCH
    10 minutes
    45x15
    135x5
    170x5
    205x5

    yawn

    Pullups
    10 minutes
    Wide
    12 reps
    10 reps

    Neutral
    8 reps
    7 reps

    Chins
    8 reps
    6 reps


    Incline DB Press
    5 minutes
    90x10
    90x10
    90x10

    yawn

    Skulls
    5 minutes
    90x10
    90x10
    90x10

    yawn

    Face Pull
    5 minutes
    40x10
    40x10
    40x10

    yawn



    CONDITIONING?
    Track Walk
    30 minutes
    1/2 miles



    RECOVERY
    10 minutes
    Precor Stretch Trainer
    30 seconds each all 8 stretches
    Post-Workout: 1 scoop AfterMath



    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  17. #1217
    Aging Without Growing Old lonniej's Avatar
    Join Date: Apr 2008
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    lonniej is offline
    Great looking workouts..That 500LB squat is huge!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27


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  18. #1218
    Spoon Pic Connoisseur adamsz's Avatar
    Join Date: Jul 2010
    Location: Portland, Oregon, United States
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    500 squat looked way too easy man... Strong stuff
    My 1 year natty transformation thread --------> http://forum.bodybuilding.com/showthread.php?t=157144143

    My workout log --------> http://forum.bodybuilding.com/showthread.php?t=150448553

    Best Gym Lifts / Best Competition lifts (raw)

    Squat: 415 / 402
    Bench Press: 400 / 380
    Deadlift: 570 / 585

  19. #1219
    Team Ogre! Stncldsnake's Avatar
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  20. #1220
    Aging Without Growing Old lonniej's Avatar
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    Merry Christmas Harry..
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27


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  21. #1221
    Registered User BHendrix's Avatar
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    BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500) BHendrix is a glorious beacon of knowledge. (+2500)
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    Keep up the good progress!! happy holidays.
    SAN Launch Log

    http://forum.bodybuilding.com/showthread.php?t=151281403

    Assault Log

    http://forum.bodybuilding.com/showthread.php?t=141023001

    ErgoPump Log

    http://forum.bodybuilding.com/showthread.php?t=145280621

    Cell Mass 2.0 Log

    http://forum.bodybuilding.com/showthread.php?t=148155363

  22. #1222
    Independent Beast HARRYBEAST's Avatar
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    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    Originally Posted by lonniej View Post
    Great looking workouts..That 500LB squat is huge!!
    Thanks Lonnie. I need to sub to your log

    Originally Posted by adamsz View Post
    500 squat looked way too easy man... Strong stuff
    Thanks man an welcome

    Originally Posted by Stncldsnake View Post
    Wishing all my BB.com friends a safe and happy holiday...
    Right back at you man

    Originally Posted by lonniej View Post
    Merry Christmas Harry..
    you too Lonnie!

    Originally Posted by BHendrix View Post
    Keep up the good progress!! happy holidays.
    Holy Crap man you are looking swole in that new Avi man!
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  23. #1223
    Independent Beast HARRYBEAST's Avatar
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    WENDLER'S 5-3-1 (PL Version)
    12-21-12
    Wave 6, Deload Week
    Pre-Workout: 1 scoop SuperPump, 1 Universal Multi
    Intra-Workout: 1 scoop BCAAs (Meijer Brand)


    Squat
    15 minutes
    135x10
    180x5
    230x5
    275x5

    yawn

    SLDL
    10 minutes
    185x10
    185x10
    185x10

    yawn

    Back Raise
    5 minutes
    BWx10
    BWx10
    BWx10

    yawn

    Ab Bench
    5 minutes
    25 reps
    25 reps
    25 reps

    yawn



    CONDITIONING?
    Track Walk
    30 minutes
    1 mile



    RECOVERY
    10 minutes
    Precor Stretch Trainer
    30 seconds each all 8 stretches
    Post-Workout: 1 scoop AfterMath



    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  24. #1224
    The Deadman mrdead's Avatar
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    Merry belated Christmas...!!!
    *Nobody cared who I was, until I put on the mask*

  25. #1225
    Independent Beast HARRYBEAST's Avatar
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    HARRYBEAST is offline
    Starting Cycle 7
    Getting to the gym this week and next seemed like it was going to be impossible so I decided to plan on getting my 3x3 week over 2 weeks. So this Thursday and Friday I will hit OHP and Deads and next week hit Bench and Squat on Thursday and Friday. If I can make it Mon and Tuesday next week I will make them conditioning days.

    Today will be light cardio and stretching
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  26. #1226
    Independent Beast HARRYBEAST's Avatar
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    Originally Posted by mrdead View Post
    Merry belated Christmas...!!!
    Same to you and congrats again on the new position
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

  27. #1227
    The Deadman mrdead's Avatar
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    Originally Posted by HARRYBEAST View Post
    Same to you and congrats again on the new position
    Thank you...
    *Nobody cared who I was, until I put on the mask*

  28. #1228
    Registered User BHendrix's Avatar
    Join Date: Jan 2010
    Location: Orlando, Florida, United States
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    Originally Posted by HARRYBEAST View Post

    Holy Crap man you are looking swole in that new Avi man!
    Thanks. I been hitting it hard still, just felt like taking some time off from logging everything.
    SAN Launch Log

    http://forum.bodybuilding.com/showthread.php?t=151281403

    Assault Log

    http://forum.bodybuilding.com/showthread.php?t=141023001

    ErgoPump Log

    http://forum.bodybuilding.com/showthread.php?t=145280621

    Cell Mass 2.0 Log

    http://forum.bodybuilding.com/showthread.php?t=148155363

  29. #1229
    Team Ogre! Stncldsnake's Avatar
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    Great workout bro! took a light day?? still killed it!
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  30. #1230
    Independent Beast HARRYBEAST's Avatar
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    Originally Posted by BHendrix View Post
    Thanks. I been hitting it hard still, just felt like taking some time off from logging everything.
    its showing man

    Originally Posted by Stncldsnake View Post
    Great workout bro! took a light day?? still killed it!
    thanks man
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1445 (515 Squat, 355 Bench, 575 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

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