The Beast on Wendler's 5-3-1 (PL Version)

[liftingson]

500lbs...nothing else to say about that.

[HARRYBEAST]

WENDLER'S 5-3-1 (PL Version)
12-18-12
Wave 6, Deload Week
Pre-Workout: 1 scoop ErgoPump, 1 Universal Multi
Intra-Workout: 1 scoop BCAAs (Meijer Brand)

DEADS
20 minutes
135x10
135x10
215x5
270x5
320x5
yawn

Leg Press (Wide) (PWO)
5 minutes
450x10
450x10
450x10
yawn

DB Side Bends
5 minutes
50x10
50x10
50x10
yawn

Ab Bench
5 minutes
25 reps
25 reps
25 reps



CONDITIONING?
Track Walk
30 minutes
1.5 miles
I only walked that long because there were 2 chicks walking up there that were hot and they were a good motivator to keep going



RECOVERY
10 minutes
Precor Stretch Trainer
30 seconds each all 8 stretches
Post-Workout: 1 scoop AfterMath


SOCCER
45 minutes
Pre-Soccer: 1 scoop SuperPump
5-2 Loss
Beast Scores 1 goal
I have decided to play more midfield because I should be in the shape where I can run the whole field for the whole game. We need the help more on defense and as a midfielder I can still take plenty of shots. I played the second half at midfield tonight. At halftime we were down 5-0. I think this is gonna help us a lot as a team and me a lot because I will get more hard conditioning in


SOCCER RECOVERY
30 minutes
Stretching & Foam Rolling
about 15 minutes of a combination of both stretching and foam rolling. I definitely need to get a pvc piece for rolling now. I plan to pick one up right after Christmas.
Icing
I also laid on some ice while watching some TV



THE PAYOFF

[HARRYBEAST]

500lbs...nothing else to say about that.

Thanks man its nice to have a place to share these accomplishments because outside of a few guys in the gym most people do not care or understand what it means to squat 500lbs.

[Big_Spaz]

Congrats on the 500 lb. squat Harry!


And I like that you started consuming SuperPump MAX. I hope your enjoying it. Time to move away from the OTHER pre-workout product





-Spaz

[mrdead]

Happy Birthday... Now get back to work...!!! *LOL*

[pastorpritch]

Happy Birthday... Now get back to work...!!! *LOL*

ditto

[Stncldsnake]

Great workout yesterday big numbers bro and 500lbs squat congrats!!

[bigwade800]

500...finally...

Now...

525

That's right, I said it

[jkh25]

500lb squat...what the hek!! That's crazy man! Great job! I'd like to say one day I will be able to hit that but I doubt I ever will haha.

[HARRYBEAST]

Happy Birthday... Now get back to work...!!! *LOL*

ditto

Thanks guys

500...finally...

Now...

525

That's right, I said it

I decided to hold off a bit now and stick to my training maxes for at least a cycle before I start ignoring them again. My training max has me at 490 next session.

Great workout yesterday big numbers bro and 500lbs squat congrats!!

Thanks. Yesterday was a deload man.

500lb squat...what the hek!! That's crazy man! Great job! I'd like to say one day I will be able to hit that but I doubt I ever will haha.

You can do it man. It just takes hard work

[ddog171]

Been absent for about a week, and missed the 500 lb. squat. Congrats! It looked solid.

Also, see you started taking bcaa's during the workout, is it a mix or are you mixing with something ( juice, Gatorade)?

[HARRYBEAST]

Been absent for about a week, and missed the 500 lb. squat. Congrats! It looked solid.

Also, see you started taking bcaa's during the workout, is it a mix or are you mixing with something ( juice, Gatorade)?

Thanks man

It just cheap stuff now. I get it from Meijer (local grocery store) Its their store brand of supps. I am just using that till I find one that I really like

[NC_Tarheel]

I decided to hold off a bit now and stick to my training maxes for at least a cycle before I start ignoring them again.

*Cough* Bullsh*t *Cough*

[HARRYBEAST]

*Cough* Bullsh*t *Cough*

Quoted for truth

[HARRYBEAST]

BRO WORKOUT
12-19-12
I usually do PiYo but my mom skipped out on me again so I skipped it and put on a little gun show instead
Pre-Workout: 1 scoop SuperPump, 1 Universal Multi

SUPERSET
15 minutes
Skulls
80x10
90x10
100x10
100x10
100x10
EZ Bar Curls
60x10
70x10
80x10
80x9
80x9
Good bro pump going on here

SUPERSET
15 minutes
OH Single Arm DB Extensions
25x10
27.5x10
30x10
35x10
40x9
Concentration Curls
25x10
27.5x10
30x10
35x9
40x7
Arms were swole after this.



CONDITIONING?
Track Walk
30 minutes
1.5 miles
Just getting a little work in to get some blood pumping in the legs that were still a little sore from soccer



RECOVERY
10 minutes
Precor Stretch Trainer
30 seconds each all 8 stretches
Post-Workout: 1 scoop AfterMath


BIRTHDAY SCORE
My sister and mom picked these out for me for my birthday. I am excited to wear them to the gym





THE PAYOFF

[HARRYBEAST]

WENDLER'S 5-3-1 (PL Version)
12-20-12
Wave 6, Deload Week
Pre-Workout: 1 scoop SuperPump, 1 Universal Multi
Intra-Workout: 1 scoop BCAAs (Meijer Brand)

BENCH
10 minutes
45x15
135x5
170x5
205x5
yawn

Pullups
10 minutes
Wide
12 reps
10 reps
Neutral
8 reps
7 reps
Chins
8 reps
6 reps

Incline DB Press
5 minutes
90x10
90x10
90x10
yawn

Skulls
5 minutes
90x10
90x10
90x10
yawn

Face Pull
5 minutes
40x10
40x10
40x10
yawn



CONDITIONING?
Track Walk
30 minutes
1/2 miles



RECOVERY
10 minutes
Precor Stretch Trainer
30 seconds each all 8 stretches
Post-Workout: 1 scoop AfterMath



THE PAYOFF

[lonniej]

Great looking workouts..That 500LB squat is huge!!

[adamsz]

500 squat looked way too easy man... Strong stuff

[Stncldsnake]

Wishing all my BB.com friends a safe and happy holiday...

[lonniej]

Merry Christmas Harry..

[BHendrix]

Keep up the good progress!! happy holidays.

[HARRYBEAST]

Great looking workouts..That 500LB squat is huge!!

Thanks Lonnie. I need to sub to your log

500 squat looked way too easy man... Strong stuff

Thanks man an welcome

Wishing all my BB.com friends a safe and happy holiday...

Right back at you man

Merry Christmas Harry..

you too Lonnie!

Keep up the good progress!! happy holidays.

Holy Crap man you are looking swole in that new Avi man!

[HARRYBEAST]

WENDLER'S 5-3-1 (PL Version)
12-21-12
Wave 6, Deload Week
Pre-Workout: 1 scoop SuperPump, 1 Universal Multi
Intra-Workout: 1 scoop BCAAs (Meijer Brand)

Squat
15 minutes
135x10
180x5
230x5
275x5
yawn

SLDL
10 minutes
185x10
185x10
185x10
yawn

Back Raise
5 minutes
BWx10
BWx10
BWx10
yawn

Ab Bench
5 minutes
25 reps
25 reps
25 reps
yawn



CONDITIONING?
Track Walk
30 minutes
1 mile



RECOVERY
10 minutes
Precor Stretch Trainer
30 seconds each all 8 stretches
Post-Workout: 1 scoop AfterMath



THE PAYOFF

[mrdead]

Merry belated Christmas...!!!

[HARRYBEAST]

Starting Cycle 7
Getting to the gym this week and next seemed like it was going to be impossible so I decided to plan on getting my 3x3 week over 2 weeks. So this Thursday and Friday I will hit OHP and Deads and next week hit Bench and Squat on Thursday and Friday. If I can make it Mon and Tuesday next week I will make them conditioning days.

Today will be light cardio and stretching

[HARRYBEAST]

Merry belated Christmas...!!!

Same to you and congrats again on the new position

[mrdead]

Same to you and congrats again on the new position

Thank you...

[BHendrix]

Holy Crap man you are looking swole in that new Avi man!

Thanks. I been hitting it hard still, just felt like taking some time off from logging everything.

[Stncldsnake]

Great workout bro! took a light day?? still killed it!

[HARRYBEAST]

Thanks. I been hitting it hard still, just felt like taking some time off from logging everything.

its showing man

Great workout bro! took a light day?? still killed it!

thanks man