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Thread: Mixing Creatine

  1. 06-27-2012, 11:43 AM #1
    MikeyNico
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    Mixing Creatine

    So my brother got me started on Assualt made by muscle pharm, which is ridiculus. And my question is I have been taking ON micronized creatine powder. Can I take both of these creatines? Not together, instead of taking the assualt on my off days I would take the ON creatine. That ok?
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  2. 06-27-2012, 11:45 AM #2
    rtpurdum
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    Yes, that should be fine.
    “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” Arnold Schwarzenegger

    CL White Flood
    Allmax Creatine Mono
    ON 100% Whey
    BCAA 5000
    1200mg Fish Oil
    Test Freak (running log) http://forum.bodybuilding.com/showthread.php?t=146459453
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  3. 06-27-2012, 11:46 AM #3
    ajerone
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    Yeah, that works. Sounds good, Assault has you creatine-covered on workout days.
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  4. 06-27-2012, 11:48 AM #4
    mtownballer20
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    yeah that's fine for off days. depending on how full of a scoop you take you could add some creatine to your assault or post workout(if you take a full scoop (=5g creatine) your already good), if you want to get 5g a day.
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  6. 06-27-2012, 11:56 AM #5
    MikeyNico
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    Awesome Thanks... Yea I'm just starting with the Assualt and taking just under a full scoop. Started with a half scoop, just testing the waters with this stuff. But even with a half scoop I feel like I can workout all night lol
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