Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 15 of 15
  1. #1
    Registered User nayyar1's Avatar
    Join Date: Jun 2012
    Stats: 5'7", 140 lbs
    Posts: 1
    Rep Power: 0
    nayyar1 is a complete loser! (-2000) nayyar1 is a complete loser! (-2000) nayyar1 is a complete loser! (-2000) nayyar1 is a complete loser! (-2000) nayyar1 is a complete loser! (-2000) nayyar1 is a complete loser! (-2000) nayyar1 is a complete loser! (-2000)
    Visit nayyar1's BodySpace
    nayyar1 is offline

    Thumbs up Bodybuilding and Yoga

    Hi all,
    I am weight training 3 days a week and two days yoga and two days high intensity aerobic(jumping squats, jumping lunges etc)
    My routine is ok or not please let me know and one more thing i would like to know that can we do yoga and bodybuilding or we need to choose any one of them.


    Khan.
    Reply With Quote

  2. #2
    Know Thyself bubbyau's Avatar
    Join Date: Feb 2011
    Location: Dallas, Texas, United States
    Age: 32
    Stats: 6'0", 204 lbs
    Posts: 193
    Rep Power: 0
    bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank) bubbyau is the lowest scum of the boards. (Worst Rank)
    Visit bubbyau's BodySpace
    bubbyau is offline
    You can do both.
    Reply With Quote

  3. #3
    Registered User Rasputin4's Avatar
    Join Date: Aug 2008
    Age: 34
    Stats: 6'2", 205 lbs
    Posts: 2,660
    Rep Power: 404
    Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Rasputin4's BodySpace
    Rasputin4 is offline
    No reason you can't do both. You may find more difficulty doing certain yoga poses as you put on mass, though. I used to be able to do some pretty crazy stretches before I gained mass! lol
    Reply With Quote

  4. #4
    Registered User luciobrazil007's Avatar
    Join Date: Apr 2012
    Stats: 6'4", 173 lbs
    Posts: 47
    Rep Power: 0
    luciobrazil007 is on a distinguished road. (+10)
    Visit luciobrazil007's BodySpace
    luciobrazil007 is offline
    flexibility is useful for some bodybuilders so it should be good.
    Reply With Quote

  5. #5
    Registered Winner MinisterOfLust's Avatar
    Join Date: Aug 2003
    Location: United States
    Posts: 14,270
    BodyPoints: 394
    Rep Power: 42028
    MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000)
    Visit MinisterOfLust's BodySpace
    MinisterOfLust is offline
    Personally I do both. Yoga have helped increased my bench.
    Copyright 2003 - 2005. All Rights Reserved. Uncle penis™ is a registered trademark of MinisterOfLust. WARNING. Unauthorized used is strictly prohibited and subject to criminal prosecution....

    Doctor Orgasms is a subsidiary of MinisterOfLust. Unauthorized Used is Prohibited.

    ☆ Gary Dell'Abate Appreciation Crew ☆

    ☆ Howard Stern Crew ☆ / ☆☆ SquirtlePower Appreciation Crew ☆☆
    Meditation CREW * - http://forum.bodybuilding.com/showthread.php?t=143525223☆
    Reply With Quote

  6. #6
    Encyclochuzzle chazzy1864's Avatar
    Join Date: Jan 2006
    Location: Lakeland, Florida, United States
    Age: 29
    Stats: 5'11", 190 lbs
    Posts: 51,578
    BodyPoints: 310
    Rep Power: 115493
    chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000) chazzy1864 has reached the pinnacle! Best possible rank! (+1000000)
    Visit chazzy1864's BodySpace
    chazzy1864 is offline
    Don't do both! Don't listen to these trolls above me.

    If you try to do Yoga and Bodybuilding at the same time, you'll end up snapping your tendons at the insertion points while performing the complex yoga stretches. Lifting puts them in such a weakened state from lifting (they repair and strengthen while you rest) that when you perform the complex moves, they can not resist the power of the stretches and they tear.


    You can do both if you want..... to end up in the hospital.
    -
    Alchemist of Alcohol
    -
    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
    Reply With Quote

  7. #7
    Don'tBeSippinHaterade jolanar1's Avatar
    Join Date: Apr 2012
    Stats: 5'11", 163 lbs
    Posts: 2,947
    Rep Power: 686
    jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000) jolanar1 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jolanar1's BodySpace
    jolanar1 is offline
    Yoga is serious business.
    Reply With Quote

  8. #8
    Registered Winner MinisterOfLust's Avatar
    Join Date: Aug 2003
    Location: United States
    Posts: 14,270
    BodyPoints: 394
    Rep Power: 42028
    MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000)
    Visit MinisterOfLust's BodySpace
    MinisterOfLust is offline
    Originally Posted by chazzy1864 View Post
    Don't do both! Don't listen to these trolls above me.

    If you try to do Yoga and Bodybuilding at the same time, you'll end up snapping your tendons at the insertion points while performing the complex yoga stretches. Lifting puts them in such a weakened state from lifting (they repair and strengthen while you rest) that when you perform the complex moves, they can not resist the power of the stretches and they tear.



    You can do both if you want..... to end up in the hospital.

    You have no idea what you're talking about.
    Copyright 2003 - 2005. All Rights Reserved. Uncle penis™ is a registered trademark of MinisterOfLust. WARNING. Unauthorized used is strictly prohibited and subject to criminal prosecution....

    Doctor Orgasms is a subsidiary of MinisterOfLust. Unauthorized Used is Prohibited.

    ☆ Gary Dell'Abate Appreciation Crew ☆

    ☆ Howard Stern Crew ☆ / ☆☆ SquirtlePower Appreciation Crew ☆☆
    Meditation CREW * - http://forum.bodybuilding.com/showthread.php?t=143525223☆
    Reply With Quote

  9. #9
    Registered User Rasputin4's Avatar
    Join Date: Aug 2008
    Age: 34
    Stats: 6'2", 205 lbs
    Posts: 2,660
    Rep Power: 404
    Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000) Rasputin4 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Rasputin4's BodySpace
    Rasputin4 is offline
    Originally Posted by MinisterOfLust View Post
    You have no idea what you're talking about.
    I think he's joking.
    Reply With Quote

  10. #10
    ♦ ɴɣϲ ϲrew ♦ Fanatik's Avatar
    Join Date: Nov 2006
    Location: Brooklyn, New York, United States
    Age: 27
    Stats: 6'2", 195 lbs
    Posts: 12,138
    BodyPoints: 28392
    Rep Power: 3954
    Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000) Fanatik has reached the pinnacle! Best possible rank! (+1000000)
    Visit Fanatik's BodySpace
    Fanatik is offline
    Yoga actually compliments lifting.
    When you think you’re done you’re only 40% into what your body is capable of doing and that’s just the limits that we put on ourselves. - David Goggins

    *Misc Cologne Crew*
    Reply With Quote

  11. #11
    NGA Pro bradstearns's Avatar
    Join Date: Apr 2008
    Location: Columbia, Maryland, United States
    Age: 57
    Stats: 6'0", 186 lbs
    Posts: 103
    Rep Power: 36
    bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000) bradstearns has much to be proud of. One of the best! (+20000)
    Visit bradstearns's BodySpace
    bradstearns is offline
    I like to get a good mix of all training protocols, aiming for optimal athleticism. This balanced "mix" is at the heart of my Mongrel Sports training system. I do endurance training, bodybuilding, sports specific skills training and yoga and other similar activities. Admittedly I do not practice "power" yoga in any of its forms, focusing more on the relaxing, breathing, restorative paractices for this part of my training.

    For the most part, assuming optimal nutrition and sleep, multiple modes of exercise can be complimentary to one another, at least for me and my clients, despite what others or contrary studies may claim.

    Further, if you enjoy both, do both. Best of luck in wherever your training takes you.
    Brad Stearns

    NGA Pro
    American Mensa Member
    www.MongrelSports.com
    www.PerfectFitnessSolutions.blogspot.com
    www.facebook.com/PerfectFitnessSolutions
    Reply With Quote

  12. #12
    Strength & Bodybuilding aneksteind's Avatar
    Join Date: Jul 2010
    Location: United States
    Age: 20
    Stats: 5'7", 130 lbs
    Posts: 116
    Rep Power: 5
    aneksteind is a jewel in the rough. (+500) aneksteind is a jewel in the rough. (+500) aneksteind is a jewel in the rough. (+500) aneksteind is a jewel in the rough. (+500) aneksteind is a jewel in the rough. (+500) aneksteind is a jewel in the rough. (+500) aneksteind is a jewel in the rough. (+500)
    Visit aneksteind's BodySpace
    aneksteind is offline
    Originally Posted by nayyar1 View Post
    Hi all,
    I am weight training 3 days a week and two days yoga and two days high intensity aerobic(jumping squats, jumping lunges etc)
    My routine is ok or not please let me know and one more thing i would like to know that can we do yoga and bodybuilding or we need to choose any one of them.


    Khan.
    Yoga can be an essential tool for bodybuilding and strength training. It is a huge add on to flexibility and what is most important is stretching






    http://thefitlog.blogspot.com/
    http://forum.bodybuilding.com/showth...hp?t=145772611
    Check out my blog! - http://thefitlog.tumblr.com
    Reply With Quote

  13. #13
    Registered User poloralphloren's Avatar
    Join Date: Aug 2010
    Age: 37
    Stats: 5'11", 172 lbs
    Posts: 806
    Rep Power: 277
    poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000) poloralphloren has a reputation beyond repute. Second best rank possible! (+100000)
    Visit poloralphloren's BodySpace
    poloralphloren is offline
    I love yoga, and it really does complement bodybuilding well -- flexibility and posture do as much for both athleticism and aesthetics as does muscle/strength building, IMO.

    However, I tried doing them both in consecutive days with no rest days built in, and I found it got a little harsh on my core area, especially my lower back, over time. So, keep that in mind...
    Reply With Quote

  14. #14
    Registered User Sinix's Avatar
    Join Date: May 2012
    Posts: 932
    Rep Power: 84
    Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000) Sinix has a brilliant future. Third best rank! (+40000)
    Sinix is online now
    Yoga helped my posture and overall muscle balance tremendously. Great supplement for resistance work, highly recommend it if you can find a good class.
    Reply With Quote

  15. #15
    Registered Winner MinisterOfLust's Avatar
    Join Date: Aug 2003
    Location: United States
    Posts: 14,270
    BodyPoints: 394
    Rep Power: 42028
    MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000) MinisterOfLust has reached the pinnacle! Best possible rank! (+1000000)
    Visit MinisterOfLust's BodySpace
    MinisterOfLust is offline
    Originally Posted by Rasputin4 View Post
    I think he's joking.
    Okay.
    Copyright 2003 - 2005. All Rights Reserved. Uncle penis™ is a registered trademark of MinisterOfLust. WARNING. Unauthorized used is strictly prohibited and subject to criminal prosecution....

    Doctor Orgasms is a subsidiary of MinisterOfLust. Unauthorized Used is Prohibited.

    ☆ Gary Dell'Abate Appreciation Crew ☆

    ☆ Howard Stern Crew ☆ / ☆☆ SquirtlePower Appreciation Crew ☆☆
    Meditation CREW * - http://forum.bodybuilding.com/showthread.php?t=143525223☆
    Reply With Quote

Reply

Similar Threads

  1. body training and yoga
    By dashriprock in forum Misc.
    Replies: 20
    Last Post: 07-23-2012, 05:54 PM
  2. Replies: 4
    Last Post: 01-16-2011, 10:26 PM
  3. great resource of bodybuilding and yoga
    By marko7777 in forum Teen Bodybuilding
    Replies: 0
    Last Post: 08-13-2007, 03:56 PM
  4. Bodybuilding and Yoga.
    By mrselfde_struct in forum Workout Programs
    Replies: 2
    Last Post: 06-14-2007, 02:31 PM
  5. bodybuilding and yoga?
    By mezaman in forum Teen Bodybuilding
    Replies: 4
    Last Post: 06-02-2007, 04:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout