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  1. #1
    Registered User nayyar1's Avatar
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    Thumbs up Bodybuilding and Yoga

    Hi all,
    I am weight training 3 days a week and two days yoga and two days high intensity aerobic(jumping squats, jumping lunges etc)
    My routine is ok or not please let me know and one more thing i would like to know that can we do yoga and bodybuilding or we need to choose any one of them.


    Khan.
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  2. #2
    Know Thyself bubbyau's Avatar
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    You can do both.
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  3. #3
    Registered User Rasputin4's Avatar
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    No reason you can't do both. You may find more difficulty doing certain yoga poses as you put on mass, though. I used to be able to do some pretty crazy stretches before I gained mass! lol
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  4. #4
    Registered User luciobrazil007's Avatar
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    flexibility is useful for some bodybuilders so it should be good.
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  5. #5
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    Personally I do both. Yoga have helped increased my bench.
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  6. #6
    Encyclochuzzle chazzy1864's Avatar
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    Don't do both! Don't listen to these trolls above me.

    If you try to do Yoga and Bodybuilding at the same time, you'll end up snapping your tendons at the insertion points while performing the complex yoga stretches. Lifting puts them in such a weakened state from lifting (they repair and strengthen while you rest) that when you perform the complex moves, they can not resist the power of the stretches and they tear.


    You can do both if you want..... to end up in the hospital.
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  7. #7
    Don'tBeSippinHaterade jolanar1's Avatar
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    Yoga is serious business.
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  8. #8
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    Originally Posted by chazzy1864 View Post
    Don't do both! Don't listen to these trolls above me.

    If you try to do Yoga and Bodybuilding at the same time, you'll end up snapping your tendons at the insertion points while performing the complex yoga stretches. Lifting puts them in such a weakened state from lifting (they repair and strengthen while you rest) that when you perform the complex moves, they can not resist the power of the stretches and they tear.



    You can do both if you want..... to end up in the hospital.

    You have no idea what you're talking about.
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  9. #9
    Registered User Rasputin4's Avatar
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    Originally Posted by MinisterOfLust View Post
    You have no idea what you're talking about.
    I think he's joking.
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  10. #10
    ♦ ɴɣϲ ϲrew ♦ Fanatik's Avatar
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    Yoga actually compliments lifting.
    When you think you’re done you’re only 40% into what your body is capable of doing and that’s just the limits that we put on ourselves. - David Goggins

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  11. #11
    NGA Pro bradstearns's Avatar
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    I like to get a good mix of all training protocols, aiming for optimal athleticism. This balanced "mix" is at the heart of my Mongrel Sports training system. I do endurance training, bodybuilding, sports specific skills training and yoga and other similar activities. Admittedly I do not practice "power" yoga in any of its forms, focusing more on the relaxing, breathing, restorative paractices for this part of my training.

    For the most part, assuming optimal nutrition and sleep, multiple modes of exercise can be complimentary to one another, at least for me and my clients, despite what others or contrary studies may claim.

    Further, if you enjoy both, do both. Best of luck in wherever your training takes you.
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  12. #12
    Strength & Bodybuilding aneksteind's Avatar
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    Originally Posted by nayyar1 View Post
    Hi all,
    I am weight training 3 days a week and two days yoga and two days high intensity aerobic(jumping squats, jumping lunges etc)
    My routine is ok or not please let me know and one more thing i would like to know that can we do yoga and bodybuilding or we need to choose any one of them.


    Khan.
    Yoga can be an essential tool for bodybuilding and strength training. It is a huge add on to flexibility and what is most important is stretching






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  13. #13
    Registered User poloralphloren's Avatar
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    I love yoga, and it really does complement bodybuilding well -- flexibility and posture do as much for both athleticism and aesthetics as does muscle/strength building, IMO.

    However, I tried doing them both in consecutive days with no rest days built in, and I found it got a little harsh on my core area, especially my lower back, over time. So, keep that in mind...
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  14. #14
    Registered User Sinix's Avatar
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    Yoga helped my posture and overall muscle balance tremendously. Great supplement for resistance work, highly recommend it if you can find a good class.
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  15. #15
    👽👽👽👽👽👽 MinisterOfLust's Avatar
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    Originally Posted by Rasputin4 View Post
    I think he's joking.
    Okay.
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