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  1. 06-17-2012, 10:50 PM #1
    ptwa9
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    Fit my macros then I IIFYM

    Woke up ate real healthy:
    chicken breasts
    tilapia w/ veggies & onions
    good bread

    Was living large getting >100g of protein without many calories.

    Then I IIFYM and ate Doritos and yogurt almonds. Now I'm at my calorie limit and not enough proteins.

    Hope this helps,
    Cool story enterprises
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  2. 06-17-2012, 10:57 PM #2
    ErikTheElectric
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    Okay.
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  3. 06-17-2012, 11:06 PM #3
    Arcos27
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    Ok.
    "it's never too late to be the person you should've been" -unknown

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  4. 06-17-2012, 11:10 PM #4
    ocmatt
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    hehe
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  6. 06-17-2012, 11:19 PM #5
    spiderman997
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    I like how everyone on this board has an opinion on IIFYM, while only 4-5 people actually understand it.
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  7. 06-17-2012, 11:40 PM #6
    ErikTheElectric
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    Apparently the OP "fit his macros", then used "If it fits his macros", to be insufficent of protein macronutrients for the day.




    someone done goofed.
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  8. 06-19-2012, 12:08 AM #7
    ptwa9
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    Originally Posted by ErikTheElectric View Post
    Apparently the OP "fit his macros", then used "If it fits his macros", to be insufficent of protein macronutrients for the day.

    someone done goofed.
    Well I guess I should have said I was on track to hit macros - had high % protein for cals I had eaten. Ended up just going 100 cals over to hit macros.

    But I think IIFYM is just more applicable to bulking rather than cutting. There's only so much you can deviate from high protein foods to actually hit macros on restricted calories.

    (and this thread is mostly jokes...)
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  9. 06-19-2012, 12:44 AM #8
    ddpdp
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    If it fits your calories=/=IIFYM
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  11. 06-19-2012, 06:26 AM #9
    noarmsjustlegs
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    Ian mcCarthy knows the definition! O_o
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  12. 06-19-2012, 06:28 AM #10
    PatFel
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    IIFYM didn't work for you because you didn't IIFYM.
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