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  1. #1
    Registered User JakeSim's Avatar
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    Scoobysworkshop Calorie Calculator

    Hey all, I've been using Sccoby's calorie calculator and have been getting good results but I just went back to it today for a quick review and have a question. I am 19 years old and 5'6 and weigh 162 pounds currently. For the activity level it lists:

    Desk job with little exercise
    1-3 Hours/wk of light exercise
    3-5 hours/wk of moderate exercise
    5-6 hours/week of strenuous exercise
    7-21 hours/wk of strenuous exercise/work

    Given my age and activity level I kind of need help choosing an option. So, I am pretty sedentary overall when not in the gym. I am usually sitting down whenever I am not. For my job I work in a daycare and just pretty much watch over the kids and when I am home I just relax and play games or something. So, given my age, and uncertainess to just base it off of how much I workout a week some opinions would be awesome on which to choose. Also, I workout now about 5-6 days a week for usually about or a little over an hour each session.

    Thanks!
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  2. #2
    Slangin' Vitamins Jen0va's Avatar
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    disregard cartoon dog. Aquire stickies.
    My log:http://forum.bodybuilding.com/showthread.php?t=147520713

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  3. #3
    Registered User JakeSim's Avatar
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    Originally Posted by Jen0va View Post
    disregard cartoon dog. Aquire stickies.
    Lmao, I'll recalculate using stickies and see what I get. Thanks.

    Which activity level from the stickies:

    1.2 = Sedentary (Desk job, and Little Formal Exercise)
    1.3-1.4 = Lightly Active (Light daily activity AND light exercise 1-3 days a week)
    1.5-1.6 = Moderately Active (Moderately daily Activity & Moderate exercise 3-5 days a week)
    1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise 6-7 days a week)
    1.9-2.2 = Extremely Active (Athlete in ENDURANCE training or VERY HARD physical job)
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  4. #4
    Chasing cats since 1967 WonderPug's Avatar
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    I stopped reading at Scooby.
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  5. #5
    Registered User JakeSim's Avatar
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    Originally Posted by WonderPug View Post
    I stopped reading at Scooby.

    I didn't know it was bad? How come it is? Curious, been following those cals and had good results. Placebo maybe haha.
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  6. #6
    Registered User JakeSim's Avatar
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    Well, I used the Katch-McArdle method. I ended up getting:

    LBM=64.11518181818182
    BMR ended up being: 1,754.887927272727
    BMR X Activity Level (used 1.4, good level for what I posted above?) = 2,456.843098181818

    so then if I add 10% it equals about 2,704 calories.

    Does this seem right with these stats?

    5'6
    162 pounds
    estimatedly 12.93% body fat
    and the above (first post) description of my activity
    19 years old
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  7. #7
    Registered User JakeSim's Avatar
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    badump
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  8. #8
    Registered User tden99's Avatar
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    Yea thats good assuming you are wanting a slow bulk and are hitting your macros. Scooby is very disliked here and banned.
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  9. #9
    Stay Strong all year long alex2363's Avatar
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    Originally Posted by JakeSim View Post
    I didn't know it was bad? How come it is? Curious, been following those cals and had good results. Placebo maybe haha.
    He is good but old school nutritional advise. Some of his workouts are good, but lack new school advise and technique
    IIFYM crews ....I Reps back.
    Traditional Wet Shave Crew / I can't hardly wait for tomorrow to come so I can lift then Wet Shave again.
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  10. #10
    The Blank psychodiver9's Avatar
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    Originally Posted by alex2363 View Post
    He is good but old school nutritional advise. Some of his workouts are good, but lack new school advise and technique
    Another terrible post from you tonigt. Scooby is a joke
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  11. #11
    Registered User tden99's Avatar
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    Originally Posted by alex2363 View Post
    He is good but old school nutritional advise. Some of his workouts are good, but lack new school advise and technique
    Scooby was a moron, so glad he is gone.
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  12. #12
    The Blank psychodiver9's Avatar
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    Originally Posted by tden99 View Post
    Scooby was a moron, so glad he is gone.
    Scooby died?
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  13. #13
    Mischief. Mayhem. Soap. Ninety9Soulz's Avatar
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    Scooby's nutritional and body composition calculators are extremely accurate, which I suspect is why all of the 'success stories' on his website are under 170 lbs.

    His body composition calculator said I was 10%, which was highly inaccurate, I was actually 16%. His nutritional calculator was also several hundred calories under what I am supposed to be consuming.

    Just use the stickies, they have everything you need to know for gauging your results.
    “The trouble with quotes on the internet is that it’s difficult to discern whether or not they are genuine.”

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  14. #14
    Extra classy TheSmack's Avatar
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    Originally Posted by Ninety9Soulz View Post
    Scooby's nutritional and body composition calculators are extremely accurate,
    Originally Posted by Ninety9Soulz View Post
    His body composition calculator said I was 10%, which was highly inaccurate, I was actually 16%. His nutritional calculator was also several hundred calories under what I am supposed to be consuming.
    Wait what?
    [If It Fits Your Macros Crew]
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  15. #15
    Mischief. Mayhem. Soap. Ninety9Soulz's Avatar
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    Originally Posted by TheSmack View Post
    Wait what?
    Whoops, *inaccurate
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