Hey all, I've been using Sccoby's calorie calculator and have been getting good results but I just went back to it today for a quick review and have a question. I am 19 years old and 5'6 and weigh 162 pounds currently. For the activity level it lists:
Desk job with little exercise
1-3 Hours/wk of light exercise
3-5 hours/wk of moderate exercise
5-6 hours/week of strenuous exercise
7-21 hours/wk of strenuous exercise/work
Given my age and activity level I kind of need help choosing an option. So, I am pretty sedentary overall when not in the gym. I am usually sitting down whenever I am not. For my job I work in a daycare and just pretty much watch over the kids and when I am home I just relax and play games or something. So, given my age, and uncertainess to just base it off of how much I workout a week some opinions would be awesome on which to choose. Also, I workout now about 5-6 days a week for usually about or a little over an hour each session.