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Thread: Frequency

  1. 06-17-2012, 02:10 PM #1
    CodyBaragar
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    Frequency

    Hey guys quick question. What do you guys think on training 6 days a week, hitting each muscle group twice a week. Too much? Optimal? Assuming that the diet is very good and you hit your macros all the time...
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  2. 06-17-2012, 02:15 PM #2
    S3RB0N
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    you're fine
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  3. 06-17-2012, 02:19 PM #3
    Coolcicada
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    Good.
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  4. 06-17-2012, 02:21 PM #4
    HagenK
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    That's what I just have started!
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  6. 06-17-2012, 02:23 PM #5
    CodyBaragar
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    Appreciated!
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  7. 06-17-2012, 02:53 PM #6
    gingersgym
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    curious how you lay it out over 6 days and hit everything twice a week op? could you post routine?

    Im doing twice a week atm 5 days
    upper lower push pull legs...
    thanks
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  8. 06-17-2012, 03:23 PM #7
    TheAdvicer
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    Exactly what I'm doing... Works fine for me.
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  9. 06-17-2012, 04:29 PM #8
    CodyBaragar
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    Originally Posted by gingersgym View Post
    curious how you lay it out over 6 days and hit everything twice a week op? could you post routine?

    Im doing twice a week atm 5 days
    upper lower push pull legs...
    thanks
    Day 1: Chest, Shoulder's, Tri's
    Day 2: Back, Bi's
    Day 3: Legs
    Day 4: Rest
    Repeat...

    It does mess up my schedule a bit not being on the same days the following weeks, but a little improvising does the trick lol. (The next week has 2 rest days). It's more like an 8 day week I train. 3 on, 1 off. Being a student I have enough free time to make it work.
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