New to bodybuilding

[fozT]

Hey,

Ive recently got into bodybuilding, i don't go to the gym or anything i kinda do it from home.

I have a Barbell, dumbbells and a rowing machine and plenty of floor space.

I'm wondering what you think would be the best way to start off.

Thanks,

Foz

[George Costanza]

Look up Rippetoes if you're new, there's a ton of stickies around here for it.

Helps build a good foundation before you go into a split.

[Joseph61189]

Look up Rippetoes if you're new, there's a ton of stickies around here for it.

Helps build a good foundation before you go into a split.

x2.. theres tons of articles and information here to give you an idea on how to get started

[fozT]

ok i'll take a look, thanks

[maxcoleman]

I'd recommend looking at rippedbody.jp and martin berkhans leangains and following an rpt program. Simple, effective.

[Booooom]

BL's ss/ all pro/ 5x5 beginner any1 of these would be fine

EDIT: never saw that date

[maxcoleman]

You've done the right thing asking for a start. Dont do what I did, create your own program and stick to it for 8 years barely making any gains lol.

[OneMA2011]

You've done the right thing asking for a start. Dont do what I did, create your own program and stick to it for 8 years barely making any gains lol.

Own programs can work. I've never followed any set program (except my own modified SS recently) and I feel my gains are OK so far. Gained over 65lbs in the last 2 years.

[respare]

I'd recommend looking at rippedbody.jp and martin berkhans leangains and following an rpt program. Simple, effective.

strong 4 year bump