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10-09-2012, 06:51 PM #121
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10-15-2012, 03:44 PM #122
5/3/1 Squat Day
Olympic Squats
145 x 5
170 x 5
190 x 5+ (8)
120 x 10,10,10,10,10 (BBB sets)
Calf Raises on Cybex Squat Press
290 x 10,10,10,10,10
Cable Crunches
Lvl 9.5 x 10,10,10,10
Notes: Wasn't feeling it today, but at least I got 1 more rep than last time with 190.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-15-2012, 07:32 PM #123
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10-16-2012, 04:20 PM #124
5/3/1 OHP Day
Standing Strict Overhead Press
95 x 5
110 x 5
125 x 5+ (4)
80 x 10,10,10,10,9
I dun goofed and skipped the deload and increasing my training max by 10 lbs...I'll just say that I increased it by 5 instead and got 120 for 5 lol.
Low Cable Rows
Lvl 12 x 10,10,10,10
V-Bar Pushdowns
130 x 10,10,10
Reverse EZ-Bar Curls
Bar + 40 x 8,8,8
Notes: Started a little cut yesterday haha, trying to look a little better for Halloween.
Haha yeah my friends that see my squat are like holy f uck you squat deep bro. And yeah that's the ogus cake shirt.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-17-2012, 05:26 PM #125
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10-17-2012, 05:56 PM #126
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
You've definitely added some size since you stepped on stage, dude. Still have visible abs, too
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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10-17-2012, 09:44 PM #127
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10-18-2012, 03:10 PM #128
5/3/1 Deadlift Day
Sumo Deadlifts
230 x 3
265 x 3
295 x 3+ (8)
Conventional Deadlifts
190 x 10,10,10,10
Calf Raise on Cybex Squat Press
290 x 10,10,10
Cable Crunches
Lvl 9.5 x 10,10,10
Notes: BIG deadlift PR today, also cut down the volume since I'm in a deficit.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-22-2012, 12:46 PM #129
5/3/1 Bench Day
Decline Barbell Bench Press
140 x 5
165 x 3
185 x 5+ (5)
120 x 10,10,10,10,10
Got like an hour of sleep the night before, disappointed with this
Pull-Ups
BW + 25 x 8,6,6
Cable Curls
80 x 12
100 x 10
120 x 6
Rope Extensions
90 x 12,12,12
Notes: This was last Friday's workout.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-22-2012, 03:18 PM #130
5/3/1 OHP Day
Standing Strict Overhead Press
100 x 3
110 x 3
125 x 3+ (5)
80 x 10,10,10,10
Yeah buddy!
Low Cable Rows
Lvl 12 x 10,10,10
Wide Grip Pulldowns
Lvl 12 x 8,8
V-Bar Pushdowns
140 x 10,10,10
Reverse EZ-Bar Curls
Bar + 40 x 8,8,8
Notes: Solid session today.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-23-2012, 02:41 PM #131
5/3/1 Squat Day
Olympic Squats
155 x 3
180 x 3
200 x 3+ (6)
120 x 10,10,10
Calf Raises on Cybex Squat Press
290 x 10,10,10
Cable Crunches
Lvl 9.5 x 10,10,10
Leg Extensions
130 x 10,10,10
Notes: Ok session considering I'm low-carbing it this week.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-24-2012, 03:31 PM #132
5/3/1 Bench Day
Decline Barbell Bench Press
155 x 3
175 x 3
195 x 3+ (5)
120 x 10,10,10
Pull-Ups
BW + 25 x 8,6,6
Incline Dumbbell Curls
20 x 10,10,10
V-Bar Overhead Extensions
100 x 15
130 x 8
120 x 10
110 x 12
Notes: Solid workout.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-26-2012, 05:33 PM #133
5/3/1 Deadlift Day
Sumo Deadlifts
245 x 5
275 x 3
315 x 1+ (5)
Conventional Deadlifts
190 x 10,10,10
Calf Raise on Cybex Squat Press
290 x 12,12,12
Wide Grip Lat Pulldowns
Lvl 8 x 10
Lvl 10 x 10
Lvl 12 x 8
Lvl 14 x 6
Rope Hammer Curls
Notes: Yeah buddy!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-31-2012, 02:52 PM #134
5/3/1 OHP Day
Standing Strict Overhead Press
105 x 5
120 x 3
135 x 1+ (2)
80 x 10,10,10
Really wanted 3...
Dumbbell Upright Rows
20 x 10
30 x 10,10,10
Barbell Shrugs
225 x 12,12,12,12
Notes: Decent workout I guess.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-31-2012, 02:53 PM #135
5/3/1 Squat Day
Olympic Squats
165 x 5
190 x 3
210 x 1+ (4)
Calf Raises on Cybex Squat Press
320 x 10,10,8
Cable Crunches
160 x 10,10,10
Leg Extensions
130 x 12,12,12
Lying Leg Curls
110 x 10,10,10
Notes: Dem legs!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-05-2012, 05:44 PM #136
5/3/1 Bench Day
Decline Barbell Bench Press
165 x 5
185 x 3
205 x 1+ (2)
Third rep was almost up but had to get a tap from the spotter...
Flat Smith Machine Press
165 x 8
185 x 6,5
135 x 17
Cable Flyes
Lvl 4 x 10,10,10
V-Bar Pushdowns
130 x 10
150 x 8,8
V-Bar Overhead Extensions
120 x 10
100 x 10
Notes: Pretty solid workout.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-07-2012, 06:36 PM #137
5/3/1 Squat Day
Olympic Squats
95 x 5
115 x 5
135 x 5
Deload.
Cybex Donkey Calf Raise
3 PPS x 12,12,12,12
Cybex Eagle Leg Press
350 x 10,10 (feet low, close)
350 x 8,8, (feet high, wide)
250 x 25
Cable Crunches
160 x 10
170 x 8,8
120 x AMRAP
Notes: I messed up and did the deload squat day instead of the deload deadlift day, not a huge deal though.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-08-2012, 04:30 PM #138
5/3/1 OHP Day
Standing Strict Overhead Press
55 x 5
70 x 5
85 x 5
Deload.
Dumbbell Upright Rows
35 x 8
40 x 8
45 x 6
30 x 12
LOVE these now.
Smith Machine Press
135 x 10
185 x 3
155 x 8
Barbell Shrugs
225 x 12
275 x 8,8
225 x 12
Dumbbell Lateral Raises
25 x 12,12,12
Notes: Awesome pump today.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-08-2012, 09:42 PM #139
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11-09-2012, 01:18 AM #140
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11-11-2012, 04:22 PM #141
5/3/1 Deadlift Day
Conventional Deadlifts
135 x 5
165 x 5
205 x 5
Deload. I think I'm gonna switch to conventional because I feel like my erector/trap thickness is lacking compared to my hams/glutes.
Barbell Rows
135 x warmup
185 x 10,9,8
Wide Grip Lat Pulldowns
Lvl 12 x 8,8
Lvl 10 x 12
Incline Dumbbell Curls
20 x 10
25 x 8,8
EZ Bar Curls
Bar+40 x 10,10,10
Rope Pushdowns
100 x 10,10,10
Cable Overhead Extensions
100 x 10,10,10
Cable Rows
Lvl 10 x 10,10,10
Notes: Great pump today.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-13-2012, 06:09 PM #142
5/3/1 OHP Day
Standing Strict Overhead Press
95 x 5
110 x 5
125 x 5+ (3)
Super disappointed with this, I don't know what happened. I feel like the warmup sets kinda tire me out though.
Seated Dumbbell Press
50 x 5
55 x 5
50 x 8
Don't know why I was so weak here, granted I haven't done them in awhile but still pretty lame.
Dumbbell Lateral Raises
25 x 10 -> 10 x 8
25 x 10 -> 10 x 8
25 x 8 -> 10 x 8
Dumbbell Shrugs
70 x 10
90 x 10,10,10
Machine Press
90 x 8,8
Dumbbell Hammer Curls
30 x 10,9,8
Notes: Workout started out horrible but ended alright.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-14-2012, 08:28 PM #143
5/3/1 Squat Day
Olympic Squats
150 x 5
175 x 5
200 x 5+ (6)
225 x 2 (+2 forced reps, probably could have grinded out the first on my own)
Low Bar Squats
185 x 10,10
225 x 5
Cybex Donkey Calf Raises
270 x 12,12,10,10
Lying Leg Curls
110 x 10
130 x 6,5
110 x 6
Notes: Solid workout in the books.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-16-2012, 03:31 PM #144
Chest/Tris/Forearms
5/3/1 Decline Barbell Bench Press
145 x 5
170 x 5
190 x 5+ (6)
185 x 7 -> 135 x AMRAP
Incline Smith Machine Press
135 x 10
165 x 5,5
135 x 10
Machine Press
150 x 8,8
130 x 10
150 x 6 -> 90 x AMRAP
Cable Flyes
Lvl 4 x 10,10,10,10
Rope Pushdowns
Lvl 6 x 12,12,12,12
V-Bar Overhead Extensions
100 x 12
120 x 8
100 x 10,10
Behind-The-Back Wrist Curls
95 x 8,8
65 x 12,12
Notes: Awesome workout!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-17-2012, 03:42 PM #145
Back/Biceps
5/3/1 Conventional Deadlifts
220 x 5
255 x 5
295 x 5+ (10)
Stoked about this.
Weighted Pull-Ups
BW+25 x 8,6,5
Barbell Rows
135 x warmup
185 x 10,10
225 x 5 -> 135 x AMRAP
Wide Grip Lat Pulldowns
Lvl 10 x 10,10
Lvl 12 x 6 -> Lvl 9 x AMRAP -> Lvl 6 x AMRAP
Dumbbell Hammer Curls
30 x 8,8,8
Cybex Row Machine
130 x 10,10
150 x 8 -> 110 x AMRAP -> 70 x AMRAP
EZ Bar Curls
Bar+30 x 13
Bar+40 x 8,8
Notes: Felt pretty crappy before hitting the gym but once I started deadlifting I was in the zone.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-18-2012, 04:56 PM #146
Legs
Cybex Eagle Leg Press
150 x 20
210 x 15
290 x 12
310 x 10
330 x 10
350 x 10
370 x 8
290 x 20,20
Cybex Donkey Calf Raise Machine
3 PPS x 12,12,12,12
Notes: Today was supposed to be an offday but I just wanted to get some bloodflow in my legs, stayed away from hammies because I did deads yesterday.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-19-2012, 03:21 PM #147
Delts/Traps
5/3/1 Standing Strict Overhead Press
100 x 3
115 x 3
135 x 3+ (3)
Dumbbell Upright Rows
40 x 10
45 x 8,8
40 x 8
Cybex Eagle Shoulder Press
90 x 8
110 x 6
110 x 6 -> 70 x 6 -> 50 x 6
Dumbbell Lateral Raises
25 x 10 -> 10 x 8
25 x 10 -> 10 x 8
25 x 10 -> 10 x 8
25 x 8 -> 10 x 8
Face Pulls
Lvl 4 x 8
Lvl 3 x 10,10
Barbell Shrugs
225 x 10,15
275 x 12 -> 185 x 10
Notes: Solid workout.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-19-2012, 03:23 PM #148
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11-19-2012, 03:55 PM #149
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11-21-2012, 08:22 PM #150
Biceps/Triceps/Forearms
Dumbbell Hammer Curls
30 x 12
35 x 10
40 x 9
Rope Pushdowns
70 x 12
75 x 10
80 x 8
EZ Bar Curls
65 x 12
75 x 9,8
EZ Bar Decline Skullcrushers
55 x 10
65 x 8,8
Spider Curls
50 x 8,8
45 x 10,10
V-Bar Extensions
Lvl 10 x 10,10,10,10
Behind-The-Back Wrist Curls
65 x 12
85 x 12,12
65 x burnout
Rope Hammer Curls
Lvl 10 x 8
Lvl 8 x 11,10
Notes: Awesome pump today.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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