Quads/Calves
5/3/1 Olympic Squats
165 x 3
190 x 3
210 x 3+ (7)
Squats felt GREAT today, each rep was fully ATG, my little brother was taken aback by my depth lol.
Hack Squats (narrow stance)
90 (1 PPS) x 10
140 x 8,8,8
Such a hard hack machine.
Cybex Seated Leg Press (wide stance)
250 x 15
290 x 15
310 x 10,10
Standing Calf Raises
100 x 12
150 x 12,11,10,8
Notes: Not too much volume today but intensity was really high, legs felt like balloons.
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11-22-2012, 11:23 AM #151Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-23-2012, 04:51 PM #152
Chest/Tris
5/3/1 Decline Barbell Bench Press
155 x 4
180 x 3
200 x 3+ (3)
185 x 5
Right shoulder was feeling weird so I didn't push to failure.
Incline Hammer Strength
90 x 10
140 x 8
130 x 8,8
Decline Hammer Strength
180 x 9,9,8
200 x 6
Machine Flyes
70 x 12,12,10,10
V-Bar Pushdowns
Stack x 10,10,10
EZ Bar French Press
45 x 12,12,12
Notes: Signed up for Gold's today finally!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-24-2012, 04:05 PM #153
Back/Biceps
5/3/1 Conventional Deadlifts
235 x 3
270 x 3
305 x 3+ (9)
Huge PR, considering that I normally deadlift with bumper plates (slightly bigger than the 45's at Gold's).
Weighted Pull-Ups
BW+25 x 7,6,5
Hammer Strength Low Row
140 x 10
180 x 8
230 x 7
180 x 10
230 x 7 -> 140 x 7
Reverse Grip Pulldowns
120 x 10,10,10
130 x 8
Cybex Row (wide, overhand grip)
Lvl 8 x 12
Lvl 10 x 8,8
EZ Bar Reverse Curls
45 x 12
55 x 10
65 x 8
Modular Arm Curl
Lvl 4 x 10
Lvl 5 x 8,8
Notes: Solid back day! Chasing dat thickness.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-24-2012, 04:21 PM #154
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11-24-2012, 04:36 PM #155
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11-25-2012, 04:28 AM #156
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11-25-2012, 04:41 AM #157
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11-25-2012, 11:38 AM #158
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11-25-2012, 11:55 AM #159
On the non-lifting side of things, here's a video of my band Approaching Infinity (http://www.********.com/ApproachingInfinity?fref=ts) playing yesterday at Northern Lights!
Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-26-2012, 08:18 PM #160
Delts/Traps/Calves/Hamstrings
5/3/1 Standing Strict Overhead Press
110 x 5
125 x 3
140 x 1+ (3)
Yeah buddy!
Dumbbell Lateral Raises
25 x 12 -> 10 x 8
30 x 8 -> 10 x 8
35 x 8 -> 10 x 8
30 x 8 -> 10 x 8
25 x 12 -> 10 x 8
Rope Front Raises
Lvl 3 x 10
Lvl 4 x 8,8,8
Face Pulls
Lvl 4 x 10,10
Lvl 5 x 8,8
Dumbbell Shrugs
100 x 12
120 x 10,10
125 x 10 -> 80 x 10 -> 60 x 10
Standing Calf Raises
150 x 12
160 x 10
170 x 7 RP 3
Seated Calf Raises
70 x 10,10,10
Lying Leg Curls
70 x 12
100 x 8,8
Notes: Worked out with my older brother today, he's just getting into lifting now. Always good to be able to help someone start getting into shape.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-27-2012, 07:24 PM #161
Biceps/Triceps/Forearms
Straight Bar Pushdowns
Lvl 12 x 12
Lvl 14 x 12
Lvl 15 (Stack) x 10
Dumbbell Hammer Curls
30 x 10
40 x 10
45 x 6
40 x 8
EZ Bar Decline Skullcrushers
65 x 10
75 x 8,8
EZ Bar Curls
75 x 12
95 x 8,7
85 x 8
Rope Pushdowns
Lvl 8 x 12
Lvl 9 x 8
Lvl 8 x 8
Modular Arm Curl
Lvl 5 x 10
Lvl 6 x 8
Lvl 5 x 10
V-Bar Extensions
Lvl 10 x 15
Lvl 12 x 10,10
Behind-The-Back Wrist Curls
65 x 15
95 x 8,8
85 x 10,10
Cable Curls
Lvl 10 x 10,10,10
Notes: These arms will grow!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-28-2012, 07:43 PM #162
Quads/Hams
5/3/1 Olympic Squats
175 x 5
200 x 3
225 x 1+ (7)
225 x 7,6
Yeah f'ucking buddy! ATG as usual.
Hack Squats (narrow stance)
140 x 8
160 x 8,8
Lying Leg Curls
70 x 12
100 x 8,8,8
Leg Extensions
Lvl 8 x 12,12
Lvl 10 x 8,8
Seated Leg Curls
100 x 10
110 x 10,10
Notes: Felt so strong today on squats, unreal!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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11-30-2012, 08:05 PM #163
Chest/Tris
Hammer Strength Incline Press
180 x 7,7
160 x 8,8
140 x 10,10
Hammer Strength Decline Press
180 x 12,12,10,10,10
Cybex Incline Press (neutral grip)
Lvl 6 x 12
Lvl 8 x 9,9
Rope Pushdowns
Lvl 8 x 10,10,10,10
V-Bar Extensions
Lvl 12 x 12,12
Notes: Started to do my 5/3/1 sets for decline but my f'ucking shoulder was killing me so I had to stop. No matter what I do this shoulder problem always comes back. Made the best of it though, got a great pump.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-03-2012, 06:58 PM #164
Back/Chest/Calves
5/3/1 Conventional Deadlifts
255 x 5
290 x 3
325 x 1+ (5)
Wasn't feeling it today, called it quits at 5 reps cause I started get dizzy.
HS Incline Press
2 PPS x 10,10,9
HS Low Row
3 PPS x 8,8,8
2 PPS x 15
HS Decline Press
2 PPS (180) x 12
200 x 12,12
230 x 8
Close Grip Pulldowns
150 x 8,8
130 x 10
Machine Flyes
80 x 10,10,10
Cybex Row (wide, overhand grip)
Lvl 10 x 12
Lvl 11 x 8,8
Wide Grip Pulldowns
150 x 8,8
Leg Sled Calf Press
4 sets
Seated Calf Raises
90 x 10,10
Notes: Tried out an Arnold-style chest and back workout, great pump all around! Still nursing a tender shoulder though.Last edited by Incubusfan18; 12-03-2012 at 07:05 PM.
Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-04-2012, 11:49 PM #165
Quads/Hams
5/3/1 Olympic Squats
95 x 5
115 x 5
135 x 5
Hack Squats (narrow stance)
2 PPS x 6,6,6
Lying Leg Curls
100 x 10
110 x 9,8
Leg Extensions
110 x 15
130 x 12,12,12
110 x 15
Notes: Good pump!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-15-2012, 03:33 PM #166
Back/Rear Delts
Close Grip Pulldowns
60 x warmup
100 x warmup
180 x 7 (+1 forced rep)
Barbell Rows
185 x warmup
245 x 8
Supported T-Bar Rows
70 x warmup
135 x 6 (+ 2 forced reps)
HS High Rows
180 x warmup
270 x 6 (+2 forced reps)
Rack Deadlifts
315 x 10
Dead stop reps, these are so hard at this point in the workout!
Face Pulls
Lvl 4 x warmup
Lvl 6 x 8 (+2 cheap reps)
Notes: Starting Dorian-style HIT!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-15-2012, 03:49 PM #167
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12-15-2012, 04:20 PM #168
Thanks man, feel free to check out my band's ******** here: http://www.********.com/ApproachingInfinity?fref=ts We're coming out with an EP very soon! The recording up there now is alright but nowhere near ideal.
Haha yeah I'm really strong on rows idk why, I wish my chest was as strong as my back. Yeah I figured I would mix it up with the deads, gonna give it a shot for awhile.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-16-2012, 03:30 PM #169
Delts/Traps/Forearms
Overhead Press
95 x 10
135 x 5 (+1 forced rep)
Dumbbell Lateral Raises
20 x 10
35 x 6 (+2 forced reps)
One Arm Cable Lateral Raises
10 x 12
25 x 7 (+3 forced reps)
Barbell Shrugs
225 x 10
315 x 8 (+2 cheap reps)
Dumbbell Shrugs
100 x 8
Just did one set of these with really strict form to get a great squeeze in the traps.
Behind-The-Back Wrist Curls
115 x 8 RP 2 RP 2 RP 2
Notes: Really liking HIT!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-18-2012, 09:39 AM #170
Quads/Hams/Calves
Olympic Squats
185 x 10
265 x 5 (+1 forced rep)
Leg Press
4 PPS x 10
6 PPS x 8 (+2 forced reps)
Leg Extensions
120 x 10
160 x 9 (+3 forced reps)
Standing Leg Curls
40 x 10
60 x 7 (+3 forced reps)
Romanian Deadlifts
185 x 10
245 x 8
Standing Calf Raises
130 x 10
190 x 8 RP 2 RP 2
Seated Calf Raises
45 x 10
95 x 8 RP 2 RP 2
Notes: Trained with Charles today, definitely pushed me pretty hard on those forced reps.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-19-2012, 06:59 PM #171
Biceps/Triceps
Rope Pushdowns
Lvl 6 x 10
Lvl 8 x 10
Lvl 11 x 7 (+2 forced reps)
Seated Dumbbell Hammer Curls
20 x 10
30 x 10
50 x 5 (+2 forced reps)
EZ Bar Skullcrushers
55 x 10
85 x 6 (+2 forced reps)
EZ Bar Curls
75 x 10
105 x 6 (+2 forced reps)
V-Bar Cable Extensions
Lvl 11 x 10
Lvl 15 x 7 (+2 forced reps)
Modular Arm Curl
Lvl 4 x 10
Lvl 6 x 6 (+3 forced reps)
Notes: This was so brutal, did super strict form and 3 second negatives.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-19-2012, 07:08 PM #172
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12-19-2012, 07:16 PM #173
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12-19-2012, 08:03 PM #174
Thanks man! Yeah my EZ bar curls have become a lot stronger, brutal with the the 3 second negatives!
Yeah my arms are alright when I flex them, but relaxed they look ****ty because I have really high bicep insertions... Arm day can't hurt though!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-21-2012, 07:45 PM #175
Chest/Forearms
Incline Bench
45 x 10
95 x 10
135 x 8
185 x 3 (+3 forced reps)
Sooo close to getting that 4th rep on incline, better get it next time!
HS Incline Press
110 x 8
180 x 6 (+2 forced reps)
Pec Deck
50 x 8
70 x 7 (+3 forced reps)
Cable Flyes
Lvl 4 x 8
Lvl 6 x 8 (+3 forced reps)
Behind-The-Back Wrist Curls
85 x 10
120 x 7 RP 2 RP 2
Notes: MASSIVE chest pumpBulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-22-2012, 03:18 PM #176
Well knocked out back today with Ryan and his little brother today and all i can say is they beat me up in there. I will let him give the run down of what we did exactly but all i can say is they came with their game faces on. Killed rack pulls where i pulled two of my heaviest sets in a real long time of 315 x 11 and 425 x 1.
I am still cutting down some for comps hopefully around march time period next year.
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12-22-2012, 09:30 PM #177
Back/Rear Delts
Close Grip Pulldowns
60 x warmup
100 x warmup
140 x warmup
190 x 6 (+2 forced reps)
Barbell Rows
135 x warmup
185 x warmup
245 x 8
Supported T-Bar Rows
70 x warmup
140 x 6 (+2 forced reps)
Rack Deadlifts
225 x warmup
335 x 6
405 x 1
Charles gave me the idea to try 405 and damn did it feel good.
HS High Rows
180 x warmup
270 x 6 (+2 forced reps)
Face Pulls
Lvl 4 x warmup
Lvl 6 x 8 (+3 forced reps)
Notes: Back is absolutely wrecked!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-23-2012, 05:37 AM #178
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12-24-2012, 11:21 AM #179
Delts/Traps
Overhead Press
95 x 8
135 x 5 (+1 forced rep)
One Arm Dumbbell Lateral Raises
20 x 10
30 x 8 (+3 forced reps)
One Arm Cable Lateral Raises
15 x 8
30 x 6 (+4 forced reps)
Dumbbell Shrugs
70 x 8
100 x 8 (+5 cheap reps)
Notes: Short and sweet!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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12-24-2012, 11:21 AM #180
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