I've been bodybuilding as a gym rat for 4 years now, no real direction, no real vision. Just a person attempting to get bigger, stronger, and SHREDDED. Well, now, with the help of Paul I turn this mess in to something to take serious, something to compete with. I played sports my whole life, video games, anything with competition, and I don't like to lose. I'm hungry and I'm striving to be better, I've never been this mind driven to reach a goal in my life. It's time for my first competition its time to win.
Stats
6'3
214
12-13% BF
Goal
192-194
4-5%
The journey will officially start when I get the information from Paul, as soon as that happens, we begin this adventure!
|
|
Results 1 to 30 of 45
-
04-08-2013, 07:45 PM #1Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Team Pro Physique... 20 weeks with the Hispanic Hulk
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-09-2013, 04:11 AM #2NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
Tall guys rule!
Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
-
04-09-2013, 07:43 AM #3Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
#Team6'3Originally Posted by fltallpaul
Leg Day and really starting to be stright on the diet.. Here is a basic outline for what is to come..
15 Minute stretch including the girl hip abducter thing haha
Back Squats
Lunges
Hack Squats
Extensions/Standing Leg Curl
Lying Leg Curl
1 Leg Seated Press/Calf Raises
4x8 for most sets with 4x12 for calf raises, 2 WU sets for squats.18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-09-2013, 10:39 AM #4Registered User
- Join Date: Jan 2011
- Location: United States
- Posts: 3,409
- Rep Power: 766
Midget checking in! Fuark you tall dudesOriginally Posted by PuRpLeRaiiDeR
I call that the birthing machine haha.
-
-
04-09-2013, 06:49 PM #5Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
LEGDAY BAYBAYYYYYY
My hip flexibility is MISERABLE. I started out with some Hip Abductors just to try and loosen them up, will be doing this before every leg day.
Hack Squat
2 WU sets with 50lbs 12 deep reps
90x12
180x10
270x8
270x8
DEEEEEEEEEEEEEP
Back Squats
135x15 WU
225x8
225x8
275x6
275x6
DB Lunges
45lb dbs x 10 each leg
55x8
55x8
Alt Leg Extensions SS w/ Lying Leg Curl
45lbx12x3 ----- 130lbsx10x3
Seated Calf Raise
90lbx12x2
135lbx10x2
Leg Extension SS w/ Seated Leg Curl
140lbx12x3 ------ 225lbsx12x3
20 Minutes of cardio on the stepper and we out....
Going back with the woman now to stretch, hip abductor again, abs, and snap some first day pics!18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-09-2013, 08:16 PM #6Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
no pics.....
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-10-2013, 01:37 AM #7Registered User
- Join Date: Aug 2006
- Age: 42
- Posts: 1,177
- Rep Power: 1078
#team6'3 checking in. Good luck bro, have fun working with Paul, stick to the plan and he'll put you right where you need to be.
TEAM DEMON
Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
-
04-10-2013, 07:43 AM #8NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
Starting with legs...nice.
Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
-
-
04-10-2013, 08:50 AM #9Registered User
- Join Date: Nov 2007
- Location: Rogers, Arkansas, United States
- Age: 48
- Posts: 465
- Rep Power: 1429
Another Tree IN...good starting stats and finishing goal....Paul will have you there no doubt
Prepping for Summer 2013 w/Ahlstrom Fitness Consulting
"You Either Build or Destroy"-Jay Electronica
-
04-10-2013, 10:17 AM #10Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Originally Posted by curjo
Thanks for joining along for the ride brahs.Originally Posted by Crazyups
#ShouldersLikeBoulders
Gym time, 3:30 Eastern Standard Time.18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-10-2013, 11:45 AM #11Real PhD/Fake Bodybuilder
- Join Date: Jul 2010
- Location: Missouri, United States
- Posts: 156
- Rep Power: 284
Subbed...Always follow the tall guy preps. Gives me hope haha Best of luck.
-
04-10-2013, 11:58 AM #12Registered User
- Join Date: Feb 2006
- Location: United States
- Age: 44
- Posts: 6,577
- Rep Power: 12949
I didn't know 6'3" had a team, but I'm in. Real interesting in how this turns out.
STAND TALL AND SHAKE THE HEAVENS!!
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own." - 1 Corinthians 6:19
▪█─-─█▪ Equipment Crew #71 ▪█─-─█▪
[]---[] York Barbell Club #32 []---[]
[]---[] Ivanko Barbell Crew #66 []---[]
||---|| Rogue Barbell Club #6 ||---||
-
-
04-10-2013, 04:39 PM #13Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Alright boys today... started out as a disappointment in the gym... Did my 5 minute walk, stretched for a good 10 minutes with some WU lateral raises and some standing presses... AND... HERE.. WE ... GO...
Overtraining???? ...... No such thing
Smith Machine Military
135x15
225x10
225x10
225x8
- This is where I was just down on my self. 10 was a struggle, 3 weeks ago I was hitting 275 for 6 and I doubt I would of got it for 2 today.
DB Lateral Raise
25x12
40x10
40x10
40x10
DB Front Raise
40x8x4
DB Upright Row
25x12
35x10
40x8
40x10
Hammer Strength Shoulder Press
135x12
225x10x2
275x6 ----- Drop to 135x10 One arm at a time
Reverse DB Flys
35x12x3
40x8
Supersetted this with outward grip seated db flys with 15lbs for 8-10
BB Shrugs
225x12
315x10
405x8
405x8 --- 315x8 --- 135x12 Last set behind back
Cable Lat Raise SS w/ DB Shrugs
40x10x2 ---- 100lbx12x2
DONE AND DONE
Overall I guess I'm happy with the day, presses weren't there but it's whatever.Last edited by PuRpLeRaiiDeR; 04-10-2013 at 05:15 PM.
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-10-2013, 05:00 PM #14RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Pauls the man and a great coach. I see good things in your future
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
04-10-2013, 05:03 PM #15Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Thank you!Originally Posted by jpfaherty
Pauls the man and a great coach. I see good things in your future
Really wanna start recording some sessions, not only for me to see, but to get feedback from you guys. I have the iPhone 5 and was thinking about getting a Tri-Pod and using it. Any suggestions?18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-10-2013, 07:42 PM #16Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Went back to the gym and got 20 minutes in on the stepper, couple ab exercises and 5 sets of pull-ups. The whole point was for cardio and some pictures butttttttt, our multi purpose room was being used and I didnt wanna be the dude in the gym with his shirt off getting photos snapped by his girlfriend haha. SOOOOOOOOO here are some from the bathroom haha. Looks like I have 0 chest in the two pics I post and the last, well the warning is being thrown out now, the face I make is pretty disturbing....
ANNNNNDDDDD THE CREEPER LOOK HAHA WHAT IN THE REAL FFFFFFFUAAARK?!
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
-
04-11-2013, 10:04 AM #17Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
No weight training today, just HIIT.
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-11-2013, 10:10 AM #18NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
Give it all you have!Originally Posted by PuRpLeRaiiDeR
Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
-
04-11-2013, 05:17 PM #19Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
[Confessions from the Bike PT.1] HIIT BLOWS.Originally Posted by fltallpaul
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-12-2013, 02:34 PM #20Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Chest/Tri today comrades .. Promise pics + Footage
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
-
04-12-2013, 07:58 PM #21Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Life is not a spectator sport. If you're going to spend your whole life in the grandstand just watching what goes on, in my opinion you're wasting your life.
Jackie Robinson
You have to live the life you want to live, not the life others want for you. Yes I lift on Friday nights while you drink and smoke, do I like to have fun? Yes. However my idea of fun is much different, pain, progress, and bettering my well being is the thought that comes to mind when I think of fun. Now don't get me wrong, I drink, I go out, however... It's not my lifestyle. I have set my goals much higher, and I'm finally out to achieve the goals I have laid out.
CHEST DAY MUDAAAAAAH****AAAAAS
DB Press
2 WU sets 50lb x 15
100x12
120x8
120x6
80x15 <-- Failure
(This was all with my GF spotting me :| )
Smith Incline
135x15
225x12
275x8
275x4
185x15x2
High Pec-Deck Flys
80x12
120x12
140x12
Low 1 Arm Cable Flys
40x12x3
CT Fletcher Bench Deload/Upload
165x10
145x10
125x10
105x10
85x10
65x10
65x10
85x10
105x10
125x10
145x10
165x10
Tri Rope Pulldown
80x15
140x10x3
DB OH Extension
80x12x3
Machine Extensions
9 plates x 12 x 3
DONEEEEEEEEE... Really need my upper chest to grow, and really don't know why it isn't getting bigger. It's always been my biggest lagging part yes I work it every chest day.
Took some vids/pics.. will upload the pics after I eat however the vids have to wait until I'm back at school.... no internet speed here at home!18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-13-2013, 12:12 AM #22Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Here are some of the pics from tonights Chest/Tri session. Need to work on my upper chest and my back is just a mess, wtf is up with my lower back looks like i have little tape worms in it.
The infamous SCHOSSBL who gets 8993 friend requests and 93 photo likes in one day... :|
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-13-2013, 09:11 AM #23Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
No training today, more than likely no cardio either. DAY OFF, bout time.
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-13-2013, 06:30 PM #24Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Worse thing about being home... had a slice of coconut cake, mentos, and an apple turnover... good thing we are still 19 weeks out haha
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
-
04-14-2013, 07:35 PM #25Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Did chest Friday and still need to log that, but for now I will log my Leg sesh I had tonight.
Legs
5 minute wu on the eliptical, then 5 more on the stationary bike
Back Squat
135x15
225x8
225x12
275x8x2 -- 135x12
Leg Press
4Px15
6Px12
7Px8x2 -- 4Px12
Calf Raises on Leg Press
4Px12x4
Lying Hamstring Curl
135x10
145x10
155x10 --- 50x6 each leg then both
Leg Extension SS w/ Standing Leg Curl
1Px12 --- 25lb Leg Curl x10x4
2Px12
3Px12 --- 2Px12 --1Px10
Hack Squat Calf Raise
8Px12x4
ABS
Weighted Cable Crunches
140x15x3
Leg Raises
15x3
Ball Twists
1x15
Finished with 25 minutes on the stepper burning around 220 calories.18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-14-2013, 07:51 PM #26Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Weekly Macro Breakdown... The carbs are a little skewed from my mentos, coconut cake, and apple turnovers... would of been closer to 40/40/20
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-15-2013, 01:56 PM #27Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Back/Bi today, smashed back and will go back for Bi and Cardio tonight.
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
04-15-2013, 08:50 PM #28Registered User
- Join Date: Jan 2009
- Location: Geneva, Ohio, United States
- Age: 34
- Posts: 338
- Rep Power: 373
Little update, I'm really thinking about doing as many shows as possible in my area this first trip around. Get my name out there, get some experience, and get the jitters out. There are about 4-5 shows from June 1st - Sept 14 that I'm targeting and really thinking about doing them all. Any advice?
18 Weeks Until the Stage, Check out the new log in contest prep section!
"In justice anywhere,
is a threat to justice everywhere."
Twitter & Instgram --> thekidslater_
-
-
04-16-2013, 05:45 AM #29NGA\IFPA Pro Bodybuilder
- Join Date: Aug 2007
- Location: Tampa, Florida, United States
- Age: 48
- Posts: 7,812
- Rep Power: 13603
That's a nice feature of MyFitness Pal, Fitday has something similar. It's always nice to visualize the breakdown and since it's pie slices you will hate it the longer you diet!Originally Posted by PuRpLeRaiiDeR
Weekly Macro Breakdown... The carbs are a little skewed from my mentos, coconut cake, and apple turnovers... would of been closer to 40/40/20
Contest Prep Coach
Paul@ProPhysique.com
Core Nutritionals/Outwork Apparel Athlete
NGA & IFPA Pro Bodybuilder
-
04-16-2013, 06:39 AM #30Registered User
- Join Date: Apr 2012
- Location: Georgia, United States
- Posts: 104
- Rep Power: 155
Short guy checking in... to the tall guys club (feeling like Darla checking in to the "he man woman haters club") lol. Doing multiple shows is a great idea... might as well take advantage of the work you put in to get stage lean. Which organizations do you plan to compete in?
Bookmarks