Push
Incline Dumbbell Press
75 x 5,5,5,5,5
I'll go for 80's next time, I'm still getting used to these dumbbells.
Incline Smith Machine Press
145 x 10,10,10,10
150 next time.
Dumbbell Lateral Raises
25 x 11,11
30 x 8,8
25 x 8
V-Bar Pushdowns
140 x 8,8,8,8,8
Rope Extensions
80 x 10,10,10
Machine Flyes
80 x 10,10,9
Notes: Pretty solid workout today, can't complain!
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09-10-2012, 04:40 PM #91Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-10-2012, 09:07 PM #92
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09-11-2012, 02:48 AM #93
solid workout indeed... i did a long stint of DB pressing that saw some really great strength gains, then switched to BB for variety for a bit, saw more great gains. now i've switched back to DB and i haven't lost too much, but am def. not up to par as when i was doing them regularly. feelsbadman
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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09-11-2012, 05:16 PM #94
Pull
Supported T-Bar Rows
125 x 5,5,5,5,5
Close Grip Pulldowns
Lvl 11.5 x 8,8,8,7,7
Gonna stick with this weight next time.
Wide Grip Cable Rows (to lower chest)
Lvl 10 x 8,8,8,8,8
Dumbbell Curls
40 x 6,6,6,6,6
Reverse EZ Bar Curls
Bar+30 x 8,8,8,8,8
Face Pulls
Lvl 4 x 10,10,10
Notes: Just another day in the office.
Thanks man, I'm really liking it so far. I'll throw up pics at some point.
see above
Yeah I really love incline db pressing, just feels great, but once I stop I lose a lot of strength.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-13-2012, 06:41 PM #95
Legs
5/3/1 Olympic Squats
130 x 5
150 x 5
170 x 5+ (8)
Rack Deadlifts (below shin)
315 x 5
275 x 8,8,8
Leg Extensions
110 x 10
130 x 10,10,10,10
Lying Leg Curls
110 x 8,8,8,8
Cybex Donkey Calf Station
3 PPS + 25 x 6,6,6,6,5,5
Notes: Knee was bothering me a little today but I didn't let it get to me.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-14-2012, 04:31 PM #96
Push
Standing OHP
95 x 5
115 x 5,5,4,4
Decline Close Grip Bench Press
135 x 8
155 x 8,6
150 x 7
145 x 7
Meh, couldn't get the form down but it felt ok.
Machine Press
150 x 8,8,8,7,7
Machine Flyes
80 x 10,10,9,9
V-Bar Pushdowns
140 x 8,8,8,8,8
Notes: This is my alternate push day, with more of a delt/tri focus. I will do this after every 3 normal push workouts.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-15-2012, 06:35 PM #97
Pull
Supported T-Bar Rows
130 x 5,5,5,5
Almost at dat3plates
Close Grip Pulldowns
Lvl 11.5 x 8,8,8,8,8
12 next time!
Wide Grip Cable Rows (to upper abs)
Lvl 10.5 x 8,8,8,8,8
Dumbbell Curls
40 x 7,7,6,6,6
Slowly but surely progressing.
Reverse EZ Bar Curls
Bar+35 x 8,8,7,7
Notes: Really wasn't feelin' it today but I set some PRs and got it done.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-17-2012, 06:27 PM #98
Legs
5/3/1 Sumo Deadlifts
220 x 3
250 x 3
285 x 3+ (6)
Cybex Seated Leg Press
350 x 8
370 x 8,8,8,8
Lying Leg Curls
110 x 8,8,8,8,8
Leg Extensions
130 x 10,10,10,10
Cybex Donkey Calf Station
3 PPS + 25 x 6,6,6,6,6,6
Notes: Nothing special, got it done.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-18-2012, 07:02 PM #99
Push
Decline Barbell Bench Press
155 x 8,8,8,8,8
Switching from incline db to this, REALLY trying to get my chest to be fuller.
Incline Smith Machine Press
150 x 10,8,8
Felt pretty tough today, possibly because the decline worked my pecs so hard. Will stay at this weight next time
Dumbbell Lateral Raises
30 x 8,8,8
V-Bar Pushdowns
150 x 8,8,8
Rope Extensions
90 x 10,10,10,10
Cable Flyes (pronated grip, just holding the cables)
Level 3 x 10
Level 3.5 x 10,10
Notes: Didn't have my training partner with me today and forgot my iPod, but still a pretty good workout.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-19-2012, 06:51 PM #100
Pull
Supported T-Bar Rows
135 x 5,5,5
Used a little momentum on that last rep of the last set but still, 3 plates .
Close Grip Pulldowns
Lvl 12 x 8,8,8
Those sets were hard haha.
Wide Grip Cable Rows (to upper abs)
Lvl 11 x 8,8,8
Dumbbell Curls
40 x 8,8,8
Reverse EZ Bar Curls
Bar+35 x 8,8,8,8
Notes: I'm starting to love the number 8 lol. Set some PRs today so I'll increase the volume next time and keep the weights the same. All about progressive overload!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-20-2012, 12:20 AM #101
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09-20-2012, 04:00 AM #102
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09-22-2012, 02:21 PM #103
Legs
5/3/1 Olympic Squats
140 x 3
160 x 3
185 x 3+ (8)
105 x 10,10,10,10,15 (BBB sets)
Leg Extensions
135 x 10,10,10,10
Lying Leg Curls
115 x 8,8,8
Cybex Donkey Calf Station
325 x 6,6,6,6
Notes: Was really nauseous throughout the whole workout but I was still happy with how everything went.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-24-2012, 03:47 PM #104
5/3/1 Overhead Press Day
Standing Overhead Press
90 x 5
100 x 5
115 x 5+ (5)
70 x 10,10,10,10,10
Almost had that sixth rep of 115...oh well, there's always next week.
Pull-Ups
10,10,9,6,7
Ran outta gas pretty quick haha.
Cable Rows
Lvl 11 x 8,8,8,8
Dumbbell Curls
40 x 8,8,8
Cleaner reps than last time but I think I might switch to barbell curls, I really hate the dumbbells at my gym.
Reverse EZ Bar Curls
Bar+40 x 8,8,8
Starting to love this exercise, I get the sickest pump.
Notes: I'm starting 5/3/1! Gonna do the BBB accessory work, can't wait to get stronger!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-25-2012, 04:22 PM #105
5/3/1 Deadlift Day
Sumo Deadlifts
235 x 5
265 x 3
300 x 1+ (5)
160 x 10,10,10,10,20
Had one more in the tank with 300 but knew I would break form so stopped at 5, also that last BBB set of 20 had my glutes/hams on FIRE!
Cybex Donkey Calf Station
325 x 6,6,6,6
Calf Raise on Cybex Squat Press
270 x 10,10
Feels much better in my opinion, gonna switch to these.
Cable Crunches
Lvl 8 x 10,10,10,10,10
Notes: Boring But Big!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-26-2012, 10:46 PM #106
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09-26-2012, 11:20 PM #107
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09-27-2012, 02:43 PM #108
5/3/1 Decline Day
Decline Bench Press
130 x 5
150 x 5
170 x 5+ (8)
105 x 10,10,10,10,18
Progressing well on this, I supersetted the BBB sets with the pull-ups.
Pull-Ups
10,9,9,7,7
Barbell Curls
95 x 5
75 x 8,8
Lost a bit of strength on these.
V-Bar Pushdowns
150 x 8,8,8
Face Pulls
Lvl 4 x 8,8,8
Notes: Awesome pump today.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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09-29-2012, 05:28 PM #109
5/3/1 Squat Day
Olympic Squats
150 x 5
170 x 3
195 x 1+ (7)
105 x 10,10,10,10,10 (BBB sets)
Calf Raises on Cybex Squat Press
270 x 12,12,12
Cable Crunches
Lvl 8.5 x 10,10,10,10,10
Notes: Simple but effective, pumped about getting stronger on squats.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-01-2012, 04:30 PM #110
5/3/1 OHP Day
Standing Overhead Press
95 x 3
110 x 3
125 x 3+ (4)
75 x 10,10,10,10,10
Pumped to get 4 reps with 125, new PR.
Low Cable Rows
Lvl 10 x 10
Lvl 11 x 10,10,10,9
Notes: Was real short on time today so I just did the meat and potatoes stuff.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-03-2012, 05:14 PM #111
5/3/1 Deadlift Day
Sumo Deadlifts
125 x 5
155 x 5
190 x 5
Conventional Deadlifts
155 x 10,10,10,10,10
I decided to do the BBB sets conventional, felt like a p#$$& using so little weight but that's what the program says!
Calf Raise on Cybex Squat Press
270 x 12,12,12,12,12
Feels much better in my opinion, gonna switch to these.
Cable Crunches
Lvl 9 x 10,10,10,10
Notes: Deload day...can't wait to get my deadlift moving!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-04-2012, 06:32 PM #112
5/3/1 Bench Day
Decline Barbell Bench Press
140 x 3
160 x 3
180 x 3+ (6)
115 x 10,10,10,10,10
Upped the BBB sets a little, did all the reps super slow with great MMC.
Low Cable Rows
Lvl 11 x 10,10,10,10,10
Cable Curls
80 x 12,12,12,12
One Arm Dumbbell Overhead Extensions
15 x 12
20 x 12
22.5 x 12
25 x 12
Started bothering my elbow so I stopped.
Rope Pushdowns
60 x 12,12
Notes: Got barely any sleep last night and really didn't feel like lifting but I sacked up and got it done.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-08-2012, 03:03 PM #113
5/3/1 OHP Day
Standing Strict Overhead Press
100 x 5
115 x 3
135 x 1+ (2)
75 x 10,10,10,10,10
OHP'd a plate, yeah buddy!
Pull-Ups
BW x 10
BW + 25 x 7,6
BW x 8,7
Cable Curls
80 x 12,12,12
Rope Pushdowns
60 x 12,12,12
Notes: Pretty decent workout today.Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-08-2012, 03:47 PM #114
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10-09-2012, 03:26 PM #115
5/3/1 Deadlift Day
Sumo Deadlifts
215 x 5
245 x 5
280 x 5+ (9)
Conventional Deadlifts
190 x 10,10,10,10,10
Calf Raise on Cybex Squat Press
280 x 12,12,12
Cable Crunches
Lvl 9 x 10,10,10,10,10
Notes: Boring But Big!Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741
Obsessed is just a word the lazy use to describe the dedicated
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10-09-2012, 03:27 PM #116
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10-09-2012, 06:15 PM #117
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10-09-2012, 06:33 PM #118
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10-09-2012, 06:38 PM #119
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10-09-2012, 06:42 PM #120
i'll not blow smoke up your behind and tell you to jump on stage tomorrow, but you def. not fat bro... lookin pretty solid IMO. def. brought up your delts and chest some, and your back looks thicker. how're the wheels lookin?
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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