Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 6 of 10 FirstFirst ... 4 5 6 7 8 ... LastLast
Results 151 to 180 of 279
  1. #151
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Quads/Calves

    5/3/1 Olympic Squats

    165 x 3
    190 x 3
    210 x 3+ (7)

    Squats felt GREAT today, each rep was fully ATG, my little brother was taken aback by my depth lol.

    Hack Squats (narrow stance)

    90 (1 PPS) x 10
    140 x 8,8,8

    Such a hard hack machine.

    Cybex Seated Leg Press (wide stance)

    250 x 15
    290 x 15
    310 x 10,10

    Standing Calf Raises

    100 x 12
    150 x 12,11,10,8

    Notes: Not too much volume today but intensity was really high, legs felt like balloons.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  2. #152
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Chest/Tris


    5/3/1 Decline Barbell Bench Press

    155 x 4
    180 x 3
    200 x 3+ (3)
    185 x 5

    Right shoulder was feeling weird so I didn't push to failure.

    Incline Hammer Strength

    90 x 10
    140 x 8
    130 x 8,8

    Decline Hammer Strength

    180 x 9,9,8
    200 x 6

    Machine Flyes

    70 x 12,12,10,10

    V-Bar Pushdowns

    Stack x 10,10,10

    EZ Bar French Press

    45 x 12,12,12

    Notes: Signed up for Gold's today finally!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  3. #153
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Back/Biceps

    5/3/1 Conventional Deadlifts

    235 x 3
    270 x 3
    305 x 3+ (9)

    Huge PR, considering that I normally deadlift with bumper plates (slightly bigger than the 45's at Gold's).

    Weighted Pull-Ups

    BW+25 x 7,6,5

    Hammer Strength Low Row

    140 x 10
    180 x 8
    230 x 7
    180 x 10
    230 x 7 -> 140 x 7

    Reverse Grip Pulldowns

    120 x 10,10,10
    130 x 8

    Cybex Row (wide, overhand grip)

    Lvl 8 x 12
    Lvl 10 x 8,8

    EZ Bar Reverse Curls

    45 x 12
    55 x 10
    65 x 8

    Modular Arm Curl

    Lvl 4 x 10
    Lvl 5 x 8,8

    Notes: Solid back day! Chasing dat thickness.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  4. #154
    Registered User MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Stats: 5'10", 161 lbs
    Posts: 6,741
    Rep Power: 20989
    MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000)
    Visit MITCHAPAL00ZA's BodySpace
    MITCHAPAL00ZA is offline
    sick DLs man
    Official Myprotein BB.com Representative
    Fuel Your Ambition
    us.myprotein.com
    myprotein.com


    Instagram: @maxmitchell3000

    My log to become a strong aesthetic mofo (on hiatus) : http://forum.bodybuilding.com/showthread.php?t=149107943
    Reply With Quote

  5. #155
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    Originally Posted by MITCHAPAL00ZA View Post
    sick DLs man
    Thanks man! I really wanna pull 405 by 2013!
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  6. #156
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 219 lbs
    Posts: 6,535
    Rep Power: 6672
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Originally Posted by Incubusfan18 View Post
    Thanks man! I really wanna pull 405 by 2013!
    I'm sure you'll be able to bro! Great work!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services (not currently accepting clients)
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 365x20 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
    Reply With Quote

  7. #157
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
    Stats: 5'9", 174 lbs
    Posts: 5,345
    Rep Power: 7709
    wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000)
    Visit wrkoutfrq's BodySpace
    wrkoutfrq is offline
    Originally Posted by Incubusfan18 View Post
    Thanks man! I really wanna pull 405 by 2013!
    no problem! you've got time to get it!
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  8. #158
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    Originally Posted by NaturalPursuit View Post
    I'm sure you'll be able to bro! Great work!
    Originally Posted by wrkoutfrq View Post
    no problem! you've got time to get it!
    Thanks guys! I think I'll increase my training max quite a bit next cycle.
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  9. #159
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    On the non-lifting side of things, here's a video of my band Approaching Infinity (http://www.facebook.com/ApproachingInfinity?fref=ts) playing yesterday at Northern Lights!
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  10. #160
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Delts/Traps/Calves/Hamstrings

    5/3/1 Standing Strict Overhead Press

    110 x 5
    125 x 3
    140 x 1+ (3)

    Yeah buddy!

    Dumbbell Lateral Raises

    25 x 12 -> 10 x 8
    30 x 8 -> 10 x 8
    35 x 8 -> 10 x 8
    30 x 8 -> 10 x 8
    25 x 12 -> 10 x 8

    Rope Front Raises

    Lvl 3 x 10
    Lvl 4 x 8,8,8

    Face Pulls

    Lvl 4 x 10,10
    Lvl 5 x 8,8

    Dumbbell Shrugs

    100 x 12
    120 x 10,10
    125 x 10 -> 80 x 10 -> 60 x 10

    Standing Calf Raises

    150 x 12
    160 x 10
    170 x 7 RP 3

    Seated Calf Raises

    70 x 10,10,10

    Lying Leg Curls

    70 x 12
    100 x 8,8

    Notes: Worked out with my older brother today, he's just getting into lifting now. Always good to be able to help someone start getting into shape.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  11. #161
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Biceps/Triceps/Forearms

    Straight Bar Pushdowns

    Lvl 12 x 12
    Lvl 14 x 12
    Lvl 15 (Stack) x 10

    Dumbbell Hammer Curls

    30 x 10
    40 x 10
    45 x 6
    40 x 8

    EZ Bar Decline Skullcrushers

    65 x 10
    75 x 8,8

    EZ Bar Curls

    75 x 12
    95 x 8,7
    85 x 8

    Rope Pushdowns

    Lvl 8 x 12
    Lvl 9 x 8
    Lvl 8 x 8

    Modular Arm Curl

    Lvl 5 x 10
    Lvl 6 x 8
    Lvl 5 x 10

    V-Bar Extensions

    Lvl 10 x 15
    Lvl 12 x 10,10

    Behind-The-Back Wrist Curls

    65 x 15
    95 x 8,8
    85 x 10,10

    Cable Curls

    Lvl 10 x 10,10,10

    Notes: These arms will grow!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  12. #162
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Quads/Hams

    5/3/1 Olympic Squats

    175 x 5
    200 x 3
    225 x 1+ (7)
    225 x 7,6

    Yeah f'ucking buddy! ATG as usual.

    Hack Squats (narrow stance)

    140 x 8
    160 x 8,8

    Lying Leg Curls

    70 x 12
    100 x 8,8,8

    Leg Extensions

    Lvl 8 x 12,12
    Lvl 10 x 8,8

    Seated Leg Curls

    100 x 10
    110 x 10,10

    Notes: Felt so strong today on squats, unreal!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  13. #163
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Chest/Tris

    Hammer Strength Incline Press

    180 x 7,7
    160 x 8,8
    140 x 10,10

    Hammer Strength Decline Press

    180 x 12,12,10,10,10

    Cybex Incline Press (neutral grip)

    Lvl 6 x 12
    Lvl 8 x 9,9

    Rope Pushdowns

    Lvl 8 x 10,10,10,10

    V-Bar Extensions

    Lvl 12 x 12,12

    Notes: Started to do my 5/3/1 sets for decline but my f'ucking shoulder was killing me so I had to stop. No matter what I do this shoulder problem always comes back. Made the best of it though, got a great pump.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  14. #164
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Back/Chest/Calves

    5/3/1 Conventional Deadlifts

    255 x 5
    290 x 3
    325 x 1+ (5)

    Wasn't feeling it today, called it quits at 5 reps cause I started get dizzy.

    HS Incline Press

    2 PPS x 10,10,9

    HS Low Row

    3 PPS x 8,8,8
    2 PPS x 15

    HS Decline Press

    2 PPS (180) x 12
    200 x 12,12
    230 x 8

    Close Grip Pulldowns

    150 x 8,8
    130 x 10

    Machine Flyes

    80 x 10,10,10

    Cybex Row (wide, overhand grip)

    Lvl 10 x 12
    Lvl 11 x 8,8

    Wide Grip Pulldowns

    150 x 8,8

    Leg Sled Calf Press

    4 sets

    Seated Calf Raises

    90 x 10,10

    Notes: Tried out an Arnold-style chest and back workout, great pump all around! Still nursing a tender shoulder though.

    Last edited by Incubusfan18; 12-03-2012 at 07:05 PM.
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  15. #165
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Quads/Hams

    5/3/1 Olympic Squats

    95 x 5
    115 x 5
    135 x 5

    Hack Squats (narrow stance)

    2 PPS x 6,6,6

    Lying Leg Curls

    100 x 10
    110 x 9,8

    Leg Extensions

    110 x 15
    130 x 12,12,12
    110 x 15

    Notes: Good pump!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  16. #166
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Back/Rear Delts

    Close Grip Pulldowns

    60 x warmup
    100 x warmup
    180 x 7 (+1 forced rep)

    Barbell Rows

    185 x warmup
    245 x 8

    Supported T-Bar Rows

    70 x warmup
    135 x 6 (+ 2 forced reps)

    HS High Rows

    180 x warmup
    270 x 6 (+2 forced reps)

    Rack Deadlifts

    315 x 10

    Dead stop reps, these are so hard at this point in the workout!

    Face Pulls

    Lvl 4 x warmup
    Lvl 6 x 8 (+2 cheap reps)

    Notes: Starting Dorian-style HIT!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  17. #167
    Registered User MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Stats: 5'10", 161 lbs
    Posts: 6,741
    Rep Power: 20989
    MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000)
    Visit MITCHAPAL00ZA's BodySpace
    MITCHAPAL00ZA is offline
    Had no clue you played at Northern lights, thats awesome dude. Seen a few concerts there...sick sesh today though, you can row some heavy ass weight. Also, hitting deads that late in the sesh had to be brutal.
    Official Myprotein BB.com Representative
    Fuel Your Ambition
    us.myprotein.com
    myprotein.com


    Instagram: @maxmitchell3000

    My log to become a strong aesthetic mofo (on hiatus) : http://forum.bodybuilding.com/showthread.php?t=149107943
    Reply With Quote

  18. #168
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    Originally Posted by MITCHAPAL00ZA View Post
    Had no clue you played at Northern lights, thats awesome dude. Seen a few concerts there...sick sesh today though, you can row some heavy ass weight. Also, hitting deads that late in the sesh had to be brutal.
    Thanks man, feel free to check out my band's facebook here: http://www.facebook.com/ApproachingInfinity?fref=ts We're coming out with an EP very soon! The recording up there now is alright but nowhere near ideal.

    Haha yeah I'm really strong on rows idk why, I wish my chest was as strong as my back. Yeah I figured I would mix it up with the deads, gonna give it a shot for awhile.
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  19. #169
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Delts/Traps/Forearms

    Overhead Press

    95 x 10
    135 x 5 (+1 forced rep)

    Dumbbell Lateral Raises

    20 x 10
    35 x 6 (+2 forced reps)

    One Arm Cable Lateral Raises

    10 x 12
    25 x 7 (+3 forced reps)

    Barbell Shrugs

    225 x 10
    315 x 8 (+2 cheap reps)

    Dumbbell Shrugs

    100 x 8

    Just did one set of these with really strict form to get a great squeeze in the traps.

    Behind-The-Back Wrist Curls

    115 x 8 RP 2 RP 2 RP 2

    Notes: Really liking HIT!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  20. #170
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Quads/Hams/Calves

    Olympic Squats

    185 x 10
    265 x 5 (+1 forced rep)

    Leg Press

    4 PPS x 10
    6 PPS x 8 (+2 forced reps)

    Leg Extensions

    120 x 10
    160 x 9 (+3 forced reps)

    Standing Leg Curls

    40 x 10
    60 x 7 (+3 forced reps)

    Romanian Deadlifts

    185 x 10
    245 x 8

    Standing Calf Raises

    130 x 10
    190 x 8 RP 2 RP 2

    Seated Calf Raises

    45 x 10
    95 x 8 RP 2 RP 2

    Notes: Trained with Charles today, definitely pushed me pretty hard on those forced reps.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  21. #171
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Biceps/Triceps

    Rope Pushdowns

    Lvl 6 x 10
    Lvl 8 x 10
    Lvl 11 x 7 (+2 forced reps)

    Seated Dumbbell Hammer Curls

    20 x 10
    30 x 10
    50 x 5 (+2 forced reps)

    EZ Bar Skullcrushers

    55 x 10
    85 x 6 (+2 forced reps)

    EZ Bar Curls

    75 x 10
    105 x 6 (+2 forced reps)

    V-Bar Cable Extensions

    Lvl 11 x 10
    Lvl 15 x 7 (+2 forced reps)

    Modular Arm Curl

    Lvl 4 x 10
    Lvl 6 x 6 (+3 forced reps)

    Notes: This was so brutal, did super strict form and 3 second negatives.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  22. #172
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
    Stats: 5'9", 174 lbs
    Posts: 5,345
    Rep Power: 7709
    wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000)
    Visit wrkoutfrq's BodySpace
    wrkoutfrq is offline
    strong curls! likin the new setup, looks like fun!
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  23. #173
    Registered User MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Stats: 5'10", 161 lbs
    Posts: 6,741
    Rep Power: 20989
    MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000)
    Visit MITCHAPAL00ZA's BodySpace
    MITCHAPAL00ZA is offline
    nice stuff! I think I'm gonna incorporate more of an arm day into my training. they are laggin hardcore.
    Official Myprotein BB.com Representative
    Fuel Your Ambition
    us.myprotein.com
    myprotein.com


    Instagram: @maxmitchell3000

    My log to become a strong aesthetic mofo (on hiatus) : http://forum.bodybuilding.com/showthread.php?t=149107943
    Reply With Quote

  24. #174
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    Originally Posted by wrkoutfrq View Post
    strong curls! likin the new setup, looks like fun!
    Thanks man! Yeah my EZ bar curls have become a lot stronger, brutal with the the 3 second negatives!

    Originally Posted by MITCHAPAL00ZA View Post
    nice stuff! I think I'm gonna incorporate more of an arm day into my training. they are laggin hardcore.
    Yeah my arms are alright when I flex them, but relaxed they look ****ty because I have really high bicep insertions... Arm day can't hurt though!
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  25. #175
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Chest/Forearms

    Incline Bench

    45 x 10
    95 x 10
    135 x 8
    185 x 3 (+3 forced reps)

    Sooo close to getting that 4th rep on incline, better get it next time!

    HS Incline Press

    110 x 8
    180 x 6 (+2 forced reps)

    Pec Deck

    50 x 8
    70 x 7 (+3 forced reps)

    Cable Flyes

    Lvl 4 x 8
    Lvl 6 x 8 (+3 forced reps)

    Behind-The-Back Wrist Curls

    85 x 10
    120 x 7 RP 2 RP 2

    Notes: MASSIVE chest pump

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  26. #176
    Child of God zbert's Avatar
    Join Date: Jan 2010
    Stats: 5'5", 180 lbs
    Posts: 837
    Rep Power: 178
    zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000)
    Visit zbert's BodySpace
    zbert is offline
    Well knocked out back today with Ryan and his little brother today and all i can say is they beat me up in there. I will let him give the run down of what we did exactly but all i can say is they came with their game faces on. Killed rack pulls where i pulled two of my heaviest sets in a real long time of 315 x 11 and 425 x 1.
    I am still cutting down some for comps hopefully around march time period next year.
    We can do all things with Jesus Christ in our Lives!!!
    Reply With Quote

  27. #177
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Back/Rear Delts

    Close Grip Pulldowns

    60 x warmup
    100 x warmup
    140 x warmup
    190 x 6 (+2 forced reps)

    Barbell Rows

    135 x warmup
    185 x warmup
    245 x 8

    Supported T-Bar Rows

    70 x warmup
    140 x 6 (+2 forced reps)

    Rack Deadlifts

    225 x warmup
    335 x 6
    405 x 1

    Charles gave me the idea to try 405 and damn did it feel good.

    HS High Rows

    180 x warmup
    270 x 6 (+2 forced reps)

    Face Pulls

    Lvl 4 x warmup
    Lvl 6 x 8 (+3 forced reps)

    Notes: Back is absolutely wrecked!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  28. #178
    Child of God zbert's Avatar
    Join Date: Jan 2010
    Stats: 5'5", 180 lbs
    Posts: 837
    Rep Power: 178
    zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000) zbert has a reputation beyond repute. Second best rank possible! (+100000)
    Visit zbert's BodySpace
    zbert is offline
    how is your back feeling today brutha? i had to stretch mine out all last night and my lats are feeling rough this morning but im loving it. definitely will have to get a few more sessions in for sure.
    We can do all things with Jesus Christ in our Lives!!!
    Reply With Quote

  29. #179
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Delts/Traps

    Overhead Press

    95 x 8
    135 x 5 (+1 forced rep)

    One Arm Dumbbell Lateral Raises

    20 x 10
    30 x 8 (+3 forced reps)

    One Arm Cable Lateral Raises

    15 x 8
    30 x 6 (+4 forced reps)

    Dumbbell Shrugs

    70 x 8
    100 x 8 (+5 cheap reps)

    Notes: Short and sweet!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  30. #180
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    Originally Posted by zbert View Post
    how is your back feeling today brutha? i had to stretch mine out all last night and my lats are feeling rough this morning but im loving it. definitely will have to get a few more sessions in for sure.
    Back was tight for sure, erectors and lats were really sore so I took a day off before I hit shoulders.
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

Reply
Page 6 of 10 FirstFirst ... 4 5 6 7 8 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout