Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 5 of 10 FirstFirst ... 3 4 5 6 7 ... LastLast
Results 121 to 150 of 279
  1. #121
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    Originally Posted by wrkoutfrq View Post
    i'll not blow smoke up your behind and tell you to jump on stage tomorrow, but you def. not fat bro... lookin pretty solid IMO. def. brought up your delts and chest some, and your back looks thicker. how're the wheels lookin?
    Thanks man, here's a pic
    Attached Images
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  2. #122
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Squat Day

    Olympic Squats

    145 x 5
    170 x 5
    190 x 5+ (8)
    120 x 10,10,10,10,10 (BBB sets)

    Calf Raises on Cybex Squat Press

    290 x 10,10,10,10,10

    Cable Crunches

    Lvl 9.5 x 10,10,10,10

    Notes: Wasn't feeling it today, but at least I got 1 more rep than last time with 190.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  3. #123
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Stats: 5'10", 161 lbs
    Posts: 6,767
    Rep Power: 21174
    MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000)
    Visit MITCHAPAL00ZA's BodySpace
    MITCHAPAL00ZA is offline
    OLY squats. Bad ass. those will develop this **** outta your quads. I gotta start doing em, although my regular squat is pretty close to oly as is.

    also, lol at the shirt. is that ogus?
    Official Myprotein BB.com Representative
    Fuel Your Ambition
    us.myprotein.com
    myprotein.com


    Instagram: @maxmitchell3000

    My log to become a strong aesthetic mofo (WE BACK NOW) : http://forum.bodybuilding.com/showthread.php?t=149107943
    Reply With Quote

  4. #124
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 OHP Day

    Standing Strict Overhead Press

    95 x 5
    110 x 5
    125 x 5+ (4)
    80 x 10,10,10,10,9

    I dun goofed and skipped the deload and increasing my training max by 10 lbs...I'll just say that I increased it by 5 instead and got 120 for 5 lol.

    Low Cable Rows

    Lvl 12 x 10,10,10,10

    V-Bar Pushdowns

    130 x 10,10,10

    Reverse EZ-Bar Curls

    Bar + 40 x 8,8,8

    Notes: Started a little cut yesterday haha, trying to look a little better for Halloween.


    Originally Posted by MITCHAPAL00ZA View Post
    OLY squats. Bad ass. those will develop this **** outta your quads. I gotta start doing em, although my regular squat is pretty close to oly as is.

    also, lol at the shirt. is that ogus?
    Haha yeah my friends that see my squat are like holy f uck you squat deep bro. And yeah that's the ogus cake shirt.
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  5. #125
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    Fatty Pic Bump!
    Originally Posted by Incubusfan18 View Post




    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  6. #126
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
    Posts: 9,609
    BodyPoints: 4990
    Rep Power: 8160
    Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bnizzle163's BodySpace
    Bnizzle163 is offline
    You've definitely added some size since you stepped on stage, dude. Still have visible abs, too
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
    http://www.questnutrition.com

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
    Reply With Quote

  7. #127
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    Originally Posted by Bnizzle163 View Post
    You've definitely added some size since you stepped on stage, dude. Still have visible abs, too
    Thanks brah! Haha only visible when I flex them though...that's why I'm doing a little mini cut!
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  8. #128
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Deadlift Day

    Sumo Deadlifts

    230 x 3
    265 x 3
    295 x 3+ (8)

    Conventional Deadlifts

    190 x 10,10,10,10

    Calf Raise on Cybex Squat Press

    290 x 10,10,10

    Cable Crunches

    Lvl 9.5 x 10,10,10

    Notes: BIG deadlift PR today, also cut down the volume since I'm in a deficit.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  9. #129
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Bench Day

    Decline Barbell Bench Press

    140 x 5
    165 x 3
    185 x 5+ (5)
    120 x 10,10,10,10,10

    Got like an hour of sleep the night before, disappointed with this

    Pull-Ups

    BW + 25 x 8,6,6

    Cable Curls

    80 x 12
    100 x 10
    120 x 6

    Rope Extensions

    90 x 12,12,12

    Notes: This was last Friday's workout.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  10. #130
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 OHP Day

    Standing Strict Overhead Press

    100 x 3
    110 x 3
    125 x 3+ (5)
    80 x 10,10,10,10

    Yeah buddy!

    Low Cable Rows

    Lvl 12 x 10,10,10

    Wide Grip Pulldowns

    Lvl 12 x 8,8

    V-Bar Pushdowns

    140 x 10,10,10

    Reverse EZ-Bar Curls

    Bar + 40 x 8,8,8

    Notes: Solid session today.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  11. #131
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Squat Day

    Olympic Squats

    155 x 3
    180 x 3
    200 x 3+ (6)
    120 x 10,10,10

    Calf Raises on Cybex Squat Press

    290 x 10,10,10

    Cable Crunches

    Lvl 9.5 x 10,10,10

    Leg Extensions

    130 x 10,10,10

    Notes: Ok session considering I'm low-carbing it this week.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  12. #132
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Bench Day

    Decline Barbell Bench Press

    155 x 3
    175 x 3
    195 x 3+ (5)
    120 x 10,10,10

    Pull-Ups

    BW + 25 x 8,6,6

    Incline Dumbbell Curls

    20 x 10,10,10

    V-Bar Overhead Extensions

    100 x 15
    130 x 8
    120 x 10
    110 x 12

    Notes: Solid workout.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  13. #133
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Deadlift Day

    Sumo Deadlifts

    245 x 5
    275 x 3
    315 x 1+ (5)

    Conventional Deadlifts

    190 x 10,10,10

    Calf Raise on Cybex Squat Press

    290 x 12,12,12

    Wide Grip Lat Pulldowns

    Lvl 8 x 10
    Lvl 10 x 10
    Lvl 12 x 8
    Lvl 14 x 6

    Rope Hammer Curls

    Notes: Yeah buddy!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  14. #134
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 OHP Day

    Standing Strict Overhead Press

    105 x 5
    120 x 3
    135 x 1+ (2)
    80 x 10,10,10

    Really wanted 3...

    Dumbbell Upright Rows

    20 x 10
    30 x 10,10,10

    Barbell Shrugs

    225 x 12,12,12,12

    Notes: Decent workout I guess.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  15. #135
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Squat Day

    Olympic Squats

    165 x 5
    190 x 3
    210 x 1+ (4)

    Calf Raises on Cybex Squat Press

    320 x 10,10,8

    Cable Crunches

    160 x 10,10,10

    Leg Extensions

    130 x 12,12,12

    Lying Leg Curls

    110 x 10,10,10

    Notes: Dem legs!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  16. #136
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Bench Day

    Decline Barbell Bench Press

    165 x 5
    185 x 3
    205 x 1+ (2)

    Third rep was almost up but had to get a tap from the spotter...

    Flat Smith Machine Press

    165 x 8
    185 x 6,5
    135 x 17

    Cable Flyes

    Lvl 4 x 10,10,10

    V-Bar Pushdowns

    130 x 10
    150 x 8,8

    V-Bar Overhead Extensions

    120 x 10
    100 x 10

    Notes: Pretty solid workout.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  17. #137
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Squat Day

    Olympic Squats

    95 x 5
    115 x 5
    135 x 5

    Deload.

    Cybex Donkey Calf Raise

    3 PPS x 12,12,12,12

    Cybex Eagle Leg Press

    350 x 10,10 (feet low, close)
    350 x 8,8, (feet high, wide)
    250 x 25

    Cable Crunches

    160 x 10
    170 x 8,8
    120 x AMRAP

    Notes: I messed up and did the deload squat day instead of the deload deadlift day, not a huge deal though.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  18. #138
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 OHP Day

    Standing Strict Overhead Press

    55 x 5
    70 x 5
    85 x 5

    Deload.

    Dumbbell Upright Rows

    35 x 8
    40 x 8
    45 x 6
    30 x 12

    LOVE these now.

    Smith Machine Press

    135 x 10
    185 x 3
    155 x 8

    Barbell Shrugs

    225 x 12
    275 x 8,8
    225 x 12

    Dumbbell Lateral Raises

    25 x 12,12,12

    Notes: Awesome pump today.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  19. #139
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Stats: 5'10", 161 lbs
    Posts: 6,767
    Rep Power: 21174
    MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000)
    Visit MITCHAPAL00ZA's BodySpace
    MITCHAPAL00ZA is offline
    ive adopted a training protocl real simialr to you. I use the 5/3/1 template for the big lift of the day, then add in some BBing accessory. really loving it so far.
    Official Myprotein BB.com Representative
    Fuel Your Ambition
    us.myprotein.com
    myprotein.com


    Instagram: @maxmitchell3000

    My log to become a strong aesthetic mofo (WE BACK NOW) : http://forum.bodybuilding.com/showthread.php?t=149107943
    Reply With Quote

  20. #140
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Picture Update

    Attached Images
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  21. #141
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Deadlift Day

    Conventional Deadlifts

    135 x 5
    165 x 5
    205 x 5

    Deload. I think I'm gonna switch to conventional because I feel like my erector/trap thickness is lacking compared to my hams/glutes.

    Barbell Rows

    135 x warmup
    185 x 10,9,8

    Wide Grip Lat Pulldowns

    Lvl 12 x 8,8
    Lvl 10 x 12

    Incline Dumbbell Curls

    20 x 10
    25 x 8,8

    EZ Bar Curls

    Bar+40 x 10,10,10

    Rope Pushdowns

    100 x 10,10,10

    Cable Overhead Extensions

    100 x 10,10,10

    Cable Rows

    Lvl 10 x 10,10,10

    Notes: Great pump today.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  22. #142
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 OHP Day

    Standing Strict Overhead Press

    95 x 5
    110 x 5
    125 x 5+ (3)

    Super disappointed with this, I don't know what happened. I feel like the warmup sets kinda tire me out though.

    Seated Dumbbell Press

    50 x 5
    55 x 5
    50 x 8

    Don't know why I was so weak here, granted I haven't done them in awhile but still pretty lame.

    Dumbbell Lateral Raises

    25 x 10 -> 10 x 8
    25 x 10 -> 10 x 8
    25 x 8 -> 10 x 8

    Dumbbell Shrugs

    70 x 10
    90 x 10,10,10

    Machine Press

    90 x 8,8

    Dumbbell Hammer Curls

    30 x 10,9,8

    Notes: Workout started out horrible but ended alright.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  23. #143
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    5/3/1 Squat Day

    Olympic Squats

    150 x 5
    175 x 5
    200 x 5+ (6)
    225 x 2 (+2 forced reps, probably could have grinded out the first on my own)

    Low Bar Squats

    185 x 10,10
    225 x 5

    Cybex Donkey Calf Raises

    270 x 12,12,10,10

    Lying Leg Curls

    110 x 10
    130 x 6,5
    110 x 6

    Notes: Solid workout in the books.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  24. #144
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Chest/Tris/Forearms


    5/3/1 Decline Barbell Bench Press

    145 x 5
    170 x 5
    190 x 5+ (6)
    185 x 7 -> 135 x AMRAP

    Incline Smith Machine Press

    135 x 10
    165 x 5,5
    135 x 10

    Machine Press

    150 x 8,8
    130 x 10
    150 x 6 -> 90 x AMRAP

    Cable Flyes

    Lvl 4 x 10,10,10,10

    Rope Pushdowns

    Lvl 6 x 12,12,12,12

    V-Bar Overhead Extensions

    100 x 12
    120 x 8
    100 x 10,10

    Behind-The-Back Wrist Curls

    95 x 8,8
    65 x 12,12

    Notes: Awesome workout!

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  25. #145
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Back/Biceps

    5/3/1 Conventional Deadlifts

    220 x 5
    255 x 5
    295 x 5+ (10)

    Stoked about this.

    Weighted Pull-Ups

    BW+25 x 8,6,5

    Barbell Rows

    135 x warmup
    185 x 10,10
    225 x 5 -> 135 x AMRAP

    Wide Grip Lat Pulldowns

    Lvl 10 x 10,10
    Lvl 12 x 6 -> Lvl 9 x AMRAP -> Lvl 6 x AMRAP

    Dumbbell Hammer Curls

    30 x 8,8,8

    Cybex Row Machine

    130 x 10,10
    150 x 8 -> 110 x AMRAP -> 70 x AMRAP

    EZ Bar Curls

    Bar+30 x 13
    Bar+40 x 8,8

    Notes: Felt pretty crappy before hitting the gym but once I started deadlifting I was in the zone.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  26. #146
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Legs

    Cybex Eagle Leg Press

    150 x 20
    210 x 15
    290 x 12
    310 x 10
    330 x 10
    350 x 10
    370 x 8
    290 x 20,20

    Cybex Donkey Calf Raise Machine

    3 PPS x 12,12,12,12

    Notes: Today was supposed to be an offday but I just wanted to get some bloodflow in my legs, stayed away from hammies because I did deads yesterday.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  27. #147
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Delts/Traps

    5/3/1 Standing Strict Overhead Press

    100 x 3
    115 x 3
    135 x 3+ (3)

    Dumbbell Upright Rows

    40 x 10
    45 x 8,8
    40 x 8

    Cybex Eagle Shoulder Press

    90 x 8
    110 x 6
    110 x 6 -> 70 x 6 -> 50 x 6

    Dumbbell Lateral Raises

    25 x 10 -> 10 x 8
    25 x 10 -> 10 x 8
    25 x 10 -> 10 x 8
    25 x 8 -> 10 x 8

    Face Pulls

    Lvl 4 x 8
    Lvl 3 x 10,10

    Barbell Shrugs

    225 x 10,15
    275 x 12 -> 185 x 10

    Notes: Solid workout.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  28. #148
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Stats: 5'10", 161 lbs
    Posts: 6,767
    Rep Power: 21174
    MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000) MITCHAPAL00ZA has reached the pinnacle! Best possible rank! (+1000000)
    Visit MITCHAPAL00ZA's BodySpace
    MITCHAPAL00ZA is offline
    Thats some solid pressing man. im only at 135 x 1 ...where the hell has Zbert been this whole log btw lol
    Official Myprotein BB.com Representative
    Fuel Your Ambition
    us.myprotein.com
    myprotein.com


    Instagram: @maxmitchell3000

    My log to become a strong aesthetic mofo (WE BACK NOW) : http://forum.bodybuilding.com/showthread.php?t=149107943
    Reply With Quote

  29. #149
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline
    Originally Posted by MITCHAPAL00ZA View Post
    Thats some solid pressing man. im only at 135 x 1 ...where the hell has Zbert been this whole log btw lol
    Thanks man, I've come to realize that at least for me, OHP takes a while to progress. Haha idk, he doesn't like to log.
    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

  30. #150
    Progressively Overloading Incubusfan18's Avatar
    Join Date: Feb 2010
    Age: 22
    Stats: 5'8", 160 lbs
    Posts: 1,493
    Rep Power: 418
    Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000) Incubusfan18 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Incubusfan18's BodySpace
    Incubusfan18 is offline

    Biceps/Triceps/Forearms

    Dumbbell Hammer Curls

    30 x 12
    35 x 10
    40 x 9

    Rope Pushdowns

    70 x 12
    75 x 10
    80 x 8

    EZ Bar Curls

    65 x 12
    75 x 9,8

    EZ Bar Decline Skullcrushers

    55 x 10
    65 x 8,8

    Spider Curls

    50 x 8,8
    45 x 10,10

    V-Bar Extensions

    Lvl 10 x 10,10,10,10

    Behind-The-Back Wrist Curls

    65 x 12
    85 x 12,12
    65 x burnout

    Rope Hammer Curls

    Lvl 10 x 8
    Lvl 8 x 11,10

    Notes: Awesome pump today.

    Bulking Log: http://forum.bodybuilding.com/showthread.php?t=145737171&p=900538741#post900538741

    Obsessed is just a word the lazy use to describe the dedicated
    Reply With Quote

Reply
Page 5 of 10 FirstFirst ... 3 4 5 6 7 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout