Please Help, Skinnyfat as ****.

[TittyLover]

So I've hated my body for as long as I remember, I was fat throughout my child hood (since the 4th grade anyway) until I cardio'd/low caloried down to 140lbs in the 9th grade. I became skinny as fawk, but I was actually getting attention from girls, I felt half ass for the first time in my life! But then my girlfriend dumped me and I found this site. I started SS and made very slow progress, drinking whey like there was no tomorrow.

Started (145lbs):
Squat 95x5
Bench 105x5
Deadlift 125x5

Current Stats 6'0 (170lbs):
Squat 245x5
Bench 145x3
Deadlift 255x5

I just want to be aesthetic, that's all I've ever wanted.

What should I do? Perhaps I should swim laps for an hour a day along with doing a modified SS routine, possibly even doing intermittent fasting, but I don't know what the **** I'm doing to be honest.

Pics in my profile.

[Fgenetics15]

Post some more information.
Like your diet and macros - really just your macros and total cals.

[TittyLover]

Post some more information.
Like your diet and macros - really just your macros and total cals.

I've gone through periods of counting my calories but I haven't been logging for the last 2 weeks. I just eat a lot and aim for a surplus in order to advance on my lifts (derp). But in my previous experience, I have to eat very low calories to lose weight. At 1900 I won't lose weight, So I'm assuming I'd have to go to 1700-1800 cals with 1g of protein per lb of bodyweight to cut some fat?

[BoomBox501]

You sound mad. Don't give lifting your negative outlook as you won't feel motivated. Sound glad you started and be postive and eager to learn. No one gives a **** about your acne, we are all teens and it seems you only have mild acne. We know nothing more than a derm would.

Then...
Continue SS, don't worry about if you feel weak. No one starts out strong as fawk. I couldn't even bench the ****ing bar when I started.

Are you trying to cut or bulk? I would record your calories and marco for better results.

[TittyLover]

You sound mad. Don't give lifting your negative outlook as you won't feel motivated. Sound glad you started and be postive and eager to learn. No one gives a **** about your acne, we are all teens and it seems you only have mild acne. We know nothing more than a derm would.

Then...
Continue SS, don't worry about if you feel weak. No one starts out strong as fawk. I couldn't even bench the ****ing bar when I started.

Are you trying to cut or bulk? I would record your calories and marco for better results.

Yeah, had a bad workout and wrote that post kinda mad.

I've been bulking but I think I'm going to cut, although I know I might regret it with my lifts being kinda ****ty. I was wondering the best way to do so. Caloric deficit (1800) with 1g/1lb, should I do sprints for 30 minutes a day or something? Aim for 2lbs a week fat loss? Try out a keto diet?

[SamSix]

the point of SS is not to build an aesthetic physique because it just wont happen. the point is to get your lifts to a point where when you actually do start training for size and shape, you are actually capable of moving enough weight to do so effectively. get to the 2/3/4 bench mark (if you really want to) and then get on a bodybuilding program such as PHAT

[builder95]

You're gonna have to decide weather you want to build muscle or lose fat. ( I suggest build) If you continue fighting yourslef you will never make progress.

[TittyLover]

You're gonna have to decide weather you want to build muscle or lose fat. ( I suggest build) If you continue fighting yourslef you will never make progress.

I've decided just to do a 4 week cut on SS while doing cardio and count my calories/macros just to get my BF down, then back to strength training until I get 1.5/2/3x bw on Bench/Squat/DL, Then PHAT.

[rkalsow]

Eat more.

[TittyLover]

Is it a bad idea for me to take an EC stack for 2 weeks?