Leg day yesterday, and usually after leg day my legs are FUUUUUUU the next day.
But today, they no sore. I lifted hard, proper, etc..
Why my legs no sore?
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Results 1 to 6 of 6
Thread: Not sore the next day...
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06-16-2012, 09:56 AM #1Max'd OUT!
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Not sore the next day...
"Short-term pain for a Long-term gain"
http://www.youtube.com/watch?v=MIl5RxhLZ5U&feature=related
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06-16-2012, 09:58 AM #2I Drink Brotein
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soreness really means absolutely nothing. however if you want to be sore i suggest maybe changing up your routine. throw in some new exercises. for me lunges make me very sore.
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06-16-2012, 09:59 AM #3Registered User
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Maybe you're adjusting to the volume/frequency. Doesn't mean anything else, won't hinder anything.
Workout Log: http://forum.bodybuilding.com/showthread.php?t=168292533&p=1378041213#post1378041213
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06-16-2012, 10:04 AM #4Registered User
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All soreness is, is lactic acid in your blood stream and your body is adjusting to this. Your body learns to adjust it's atp spenditure and production while minimizing fermentation. Soreness really means nothing.
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06-16-2012, 10:09 AM #5Registered User
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DOMS is usually symptomatic of a.) a heavy volume workout the day before, or b.) a recent change in exercises, sets/reps. As has been mentioned, it is not a significant indicator of an effective workout
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06-16-2012, 10:10 AM #6Max'd OUT!
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Good to know.Originally Posted by rkalsow
.. thought maybe i didnt go deep enough in squats or some crap...
Thanks"Short-term pain for a Long-term gain"
http://www.youtube.com/watch?v=MIl5RxhLZ5U&feature=related
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