Hey, I'm back
Our coach often makes us do planks at practices, and from what I know you're supposed to feel that in your core, butI always only feel pain in my lower back/shoulders after a while. Does this mean I am doing something wrong, is there something wrong with me or is this just normal? I hardly have core strength/abs so that could add up to it, but I will have to keep on doing this... I still do average for my team with about 5 minutes, but my coach of course expects improvements.
If a picture of me doing it is nescesarry I can provide it, but for now I'll just leave it like this.
Thread: Plank lower back pain