Reply
Page 47 of 151 FirstFirst ... 37 45 46 47 48 49 57 97 147 ... LastLast
Results 1,381 to 1,410 of 4513
  1. #1381
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline

    Path to MASS - Day 81

    WEIGHT: ??? (???)

    SUPPLEMENTS:

    All American EFX - Karbolyn
    All American EFX - Nytric
    All American EFX - Kre-Alkalyn
    All American EFX - Test Charge
    All American EFX - Aroma Block-R
    Infinite Labs - MassPort
    Optimum Nutrition - Optimen
    Universal - Animal Flex
    Bodybuilding.com - Scream
    Nature's Something - Fish Oil
    Controlled Labs - Purple Wraath
    Optimum Nutriton - Gold Standard Whey Protein


    WORKOUT:

    Sheiko #40 - Week 3/Day 1

    Barbell Squat - 185x5, 225x4, 265x3, 265x3, 300x2, 300x2, 340x1, 340x1, 340x1

    Barbell Bench Press - 140x5, 165x4, 195x3, 195x3, 220x3, 220x3, 250x2, 250x2, 250x2

    Barbell Squat - 205x4, 245x4, 280x4, 280x4, 280x4, 280x4

    DB Flyes - 35x10, 40x10, 40x10, 45x10, 45x10

    Good Mornings 135x5, 135x5, 135x5, 135x5, 135x5

    CARDIO:

    NONE


    THOUGHTS:

    Absolutely cruised through this workout no problem. The squat singles were deep and powerful. Bench wasn't near as bad as I thought it was going to be. Had me wishing I was doing 270x2 instead. Great way to start out the week!
    Reply With Quote

  2. #1382
    Registered User DarrenConroy's Avatar
    Join Date: Sep 2010
    Location: Boise, Idaho, United States
    Age: 43
    Posts: 2,869
    Rep Power: 5990
    DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000)
    DarrenConroy is offline
    Good looking session big man! Glad to see everything is going good!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

    Aesthreadics.com
    info@aesthreadics.com

    FREE Controlled Labs SAMPLES
    forum.bodybuilding.com/showthread.php?t=149596763

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
    Reply With Quote

  3. #1383
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    That is a seriously good lookin workout bro. My man.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  4. #1384
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55367
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    That's a lot of good squatting sir!
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  5. #1385
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Originally Posted by DarrenConroy View Post
    Good looking session big man! Glad to see everything is going good!
    Thanks Darren - a bit achy through the shoulders from benching 3 days a week, but strength continues to rise and that is what I'm after at the moment.

    Originally Posted by TakedaShingen View Post
    That is a seriously good lookin workout bro. My man.
    Thank you sir

    Originally Posted by HARRYBEAST View Post
    That's a lot of good squatting sir!
    It was pretty good, but won't be satisfied until it's GREAT!
    Reply With Quote

  6. #1386
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
    Age: 48
    Posts: 7,812
    Rep Power: 13602
    fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000)
    fltallpaul is offline
    Nice squatting!
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
    Reply With Quote

  7. #1387
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Great workout Stan, squats are crazy!!
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  8. #1388
    Registered User Rypt1's Avatar
    Join Date: Mar 2011
    Location: Chippewa Falls, Wisconsin, United States
    Age: 47
    Posts: 2,100
    Rep Power: 728
    Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500)
    Rypt1 is offline
    Nice job on everything! Awesome squatting and benching.
    My 2014 off-season and prep: http://forum.bodybuilding.com/showthread.php?t=139229683

    Prep is a piece of cake. Why? I got kids, four of 'em, nothing harder than that.
    Reply With Quote

  9. #1389
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Originally Posted by fltallpaul View Post
    Nice squatting!
    Originally Posted by Stncldsnake View Post
    Great workout Stan, squats are crazy!!
    Originally Posted by Rypt1 View Post
    Nice job on everything! Awesome squatting and benching.
    Thanks everyone! My left shoulder was throbbing all last night after my workout but is fine today (getting old? ). Really feeling stronger halfway through this iteration of Sheiko and it's taking all I have not to up my weights a bit, but I'm going to stay the course. If I'm feeling good and have some gas after my prescribed deadlifts tomorrow, I may make a run at a new deadlift PR
    Reply With Quote

  10. #1390
    Registered User DarrenConroy's Avatar
    Join Date: Sep 2010
    Location: Boise, Idaho, United States
    Age: 43
    Posts: 2,869
    Rep Power: 5990
    DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000) DarrenConroy is a name known to all. (+5000)
    DarrenConroy is offline
    atta boy! Consistency and Intensity my friend!! Looking great!
    Darren Conroy
    Controlled Labs Sponsored Natural Athlete
    ISSA Certified Personal Trainer

    Aesthreadics.com
    info@aesthreadics.com

    FREE Controlled Labs SAMPLES
    forum.bodybuilding.com/showthread.php?t=149596763

    Free Controlled Labs supps for your labels
    http://forum.bodybuilding.com/showpost.php?p=117636651

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
    Reply With Quote

  11. #1391
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Not feeling the greatest today as my stomach is all tore up. Going to play things by ear with my workout today. If the three singles of 450 I have to do on deads go up really easy then I may push for a new PR (maybe 515). Only time will tell...
    Reply With Quote

  12. #1392
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 42
    Posts: 1,177
    Rep Power: 1077
    curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500) curjo is a jewel in the rough. (+500)
    curjo is offline
    You're killing it Stan! Hope your stomach feels better and you can crush it tonight. Btw, it's been a while since we've seen any progress pics. Just sayin
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  13. #1393
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Originally Posted by curjo View Post
    Btw, it's been a while since we've seen any progress pics. Just sayin
    Funny guy!
    Reply With Quote

  14. #1394
    Registered User offroadatv200's Avatar
    Join Date: Jan 2011
    Location: United States
    Posts: 3,409
    Rep Power: 765
    offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500) offroadatv200 is a jewel in the rough. (+500)
    offroadatv200 is offline
    Originally Posted by curjo View Post
    You're killing it Stan! Hope your stomach feels better and you can crush it tonight. Btw, it's been a while since we've seen any progress pics. Just sayin
    Uh ohhh, get em!!!
    Reply With Quote

  15. #1395
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline

    Path to MASS - Day 83

    WEIGHT: ??? (???)

    SUPPLEMENTS:

    All American EFX - Karbolyn
    All American EFX - Nytric
    All American EFX - Kre-Alkalyn
    All American EFX - Test Charge
    All American EFX - Aroma Block-R
    Infinite Labs - MassPort
    Optimum Nutrition - Optimen
    Universal - Animal Flex
    Bodybuilding.com - Scream
    Nature's Something - Fish Oil
    Controlled Labs - Purple Wraath
    Optimum Nutriton - Gold Standard Whey Protein


    WORKOUT:

    Sheiko #40 - Week 3/Day 2

    Deadlift - 250x4, 300x3, 350x3, 350x3, 405x2, 405x2, 455x1, 485x1 - DONE

    Barbell Bench Press - 140x6, 165x5, 195x4, 195x4, 205x3, 205x3, 220x2, 220x2, 220x2, 205x3, 205x3, 195x5, 165x9, 140x11

    DB Flyes - 30x10, 40x10, 40x10, 40x10, 40x10

    Rack Pulls - 325x5, 375x5, 375x5, SKIPPED 425x4x4

    Barbell Lunges SKIPPED

    Swiss Ball Crunches 20, 15, 15

    CARDIO:

    NONE


    THOUGHTS:

    Well this workout was absolutely horrible in several different ways. First off, I was dragging ass before I even stepped in the gym. No fire, no motivation. Deadlifts weren't too difficult, but when I hit 485, I started seeing stars and just felt wiped out. I didn't push any further because I wasn't feeling it and didn't wanna risk injury. Bench press has been brutal this week, not because the weight is heavy but my shoulders have been THROBBING. Benching 3x/week for the last 11 weeks has done a number on. Rack pulls I had nothing left, so I quit halfway through and went home.

    What I realized is that I am in desperate need of a deload. I am on my 3rd Sheiko cycle now with no deload in between. Probably assinine of me, but I had been feeling good. I just hit a wall today. Everything aches, motivation is low, feeling run down. The plan is to take off Sheiko until Monday. Will be going in on Friday night for a light bicep/tricep workout but that's it. Come Monday I'll pick back up with Sheiko #40 and keep on grinding.
    [/QUOTE]
    Reply With Quote

  16. #1396
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Sorry to see that you had a bad workout, happens to us all. Hope the shoulder issue clears up quick, going through shoulder and elbow pain myself. I think a deload would be good and get you back in the game.
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/
    Reply With Quote

  17. #1397
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55367
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
    HARRYBEAST is offline
    That's why I like my program I deload every 3 weeks and its awesome. I hardly ever hit a wall. That being said I am sore as hell right now and have 470x5 planned for my top set of deads today
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote

  18. #1398
    Inner Builder Ccm644's Avatar
    Join Date: Apr 2012
    Location: Twickenham, United Kingdom (Great Britain)
    Posts: 1,647
    Rep Power: 499
    Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250) Ccm644 has a spectacular aura about. (+250)
    Ccm644 is offline
    You even said you wasnt feeling great before the session

    Well done for still going to the gym and doing your workout

    Keep your head up high and keep pushing
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


    My Blog - www.innerbuilder.weebly.com

    Fat is temporary, strength and muscle is not
    Reply With Quote

  19. #1399
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Originally Posted by Stncldsnake View Post
    Sorry to see that you had a bad workout, happens to us all. Hope the shoulder issue clears up quick, going through shoulder and elbow pain myself. I think a deload would be good and get you back in the game.
    Originally Posted by HARRYBEAST View Post
    That's why I like my program I deload every 3 weeks and its awesome. I hardly ever hit a wall. That being said I am sore as hell right now and have 470x5 planned for my top set of deads today
    Originally Posted by Ccm644 View Post
    You even said you wasnt feeling great before the session

    Well done for still going to the gym and doing your workout

    Keep your head up high and keep pushing
    Thanks guys - looking forward for a few days off. Clear the mind and restore the body I went to Chucky Cheese with the fam after my workout last night. You can't NOT have fun at that place
    Reply With Quote

  20. #1400
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 38
    Posts: 1,899
    Rep Power: 1329
    therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000)
    therockap1 is offline
    Glad you listened to your body, my right shoulder been bugging me too. Keep up the great work in here!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  21. #1401
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
    Location: Stratford, Ontario, Canada
    Age: 33
    Posts: 776
    Rep Power: 262
    tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10) tripleh210 is on a distinguished road. (+10)
    tripleh210 is offline
    Yeah I had same issue with my shoulder, I find that if I stretch it and spend extra time warming up I don't feel it when I am lifting, however when it is cold it does hurt when I put force on it.
    On the Gain Train!

    TEAM WILSON
    Reply With Quote

  22. #1402
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Originally Posted by therockap1 View Post
    Glad you listened to your body, my right shoulder been bugging me too. Keep up the great work in here!
    Originally Posted by tripleh210 View Post
    Yeah I had same issue with my shoulder, I find that if I stretch it and spend extra time warming up I don't feel it when I am lifting, however when it is cold it does hurt when I put force on it.
    I just want to stress it's not an injury as much as it is an overuse thing. I have been doing upwards of 20 sets of bench presses, 3 times a week for 11 weeks. I am surprised they lasted this long to be honest. I have no doubt that 4 days away from Sheiko will do them good and will be back strong as ever on Monday.
    Reply With Quote

  23. #1403
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Gearing up for a bicep/tricep session tonight and then another 2 days off. Deload FTW!
    Reply With Quote

  24. #1404
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline

    What do you think about...

    Training lagging bodyparts following a routine such as 5x5 or even something crazy high volume like Sheiko? For me that would be arms and shoulders. My arms have grown very little, if at all over the last 4 years. My legs have responded tremendously as well as my back and chest from these "powerlifting" style routines. I know the smaller muscles have a harder time handling such workouts, but wonder if it would be worth a shot...
    Reply With Quote

  25. #1405
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 38
    Posts: 1,899
    Rep Power: 1329
    therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000) therockap1 is just really nice. (+1000)
    therockap1 is offline
    Originally Posted by demonwareltd View Post
    Training lagging bodyparts following a routine such as 5x5 or even something crazy high volume like Sheiko? For me that would be arms and shoulders. My arms have grown very little, if at all over the last 4 years. My legs have responded tremendously as well as my back and chest from these "powerlifting" style routines. I know the smaller muscles have a harder time handling such workouts, but wonder if it would be worth a shot...
    Can't hurt to try.
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  26. #1406
    Registered User Big_Spaz's Avatar
    Join Date: Feb 2003
    Location: Ephrata, Pennsylvania, United States
    Posts: 24,588
    Rep Power: 283665
    Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000) Big_Spaz has a reputation beyond repute. Second best rank possible! (+100000)
    Big_Spaz is offline
    Originally Posted by demonwareltd View Post
    Training lagging bodyparts following a routine such as 5x5 or even something crazy high volume like Sheiko? For me that would be arms and shoulders. My arms have grown very little, if at all over the last 4 years. My legs have responded tremendously as well as my back and chest from these "powerlifting" style routines. I know the smaller muscles have a harder time handling such workouts, but wonder if it would be worth a shot...
    I know for myself Stan I never did a 5X5 or so much a Powerlifting routine for lagging bodyparts (for me for years it was my legs) I just started training them on a more condensed cycle. Meaning I would train legs twice per week, or once every 3 days or so and did that for a long time until they started to catch up.

    I mean even to this day I can still bench almost as much as I can squat (even though my squat has now surpassed it) but this wasn't the case for a very long time. So it took more volume, more times per week for the lagging bodypart to catch up. The rep schemes (meaning 3 X 10 or 5 X 5 or whatever) didn't matter as much as the training frequency did.

    Hope that helps!




    -Spaz
    Reply With Quote

  27. #1407
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline

    Path to MASS - Day 88

    Coming up on Day 90 - will see if I can take a few pics later tonight and post up my 90 day progress. Will also take some bodypart measurements and see where the most fat accumulated

    Went into the gym yesterday evening for a low key biceps/triceps/shoulder workout. Just chasing a pump really, nothing crazy. Still in deload mode until Monday and am not going anywhere near the gym this weekend. Will be anxious as all hell to get back to it come Monday though!
    Reply With Quote

  28. #1408
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Originally Posted by therockap1 View Post
    Can't hurt to try.
    I may do just that.

    Originally Posted by Big_Spaz View Post
    I know for myself Stan I never did a 5X5 or so much a Powerlifting routine for lagging bodyparts (for me for years it was my legs) I just started training them on a more condensed cycle. Meaning I would train legs twice per week, or once every 3 days or so and did that for a long time until they started to catch up.

    I mean even to this day I can still bench almost as much as I can squat (even though my squat has now surpassed it) but this wasn't the case for a very long time. So it took more volume, more times per week for the lagging bodypart to catch up. The rep schemes (meaning 3 X 10 or 5 X 5 or whatever) didn't matter as much as the training frequency did.

    Hope that helps!




    -Spaz
    Yeah, I'll have to see. I have trained arms twice a week before in an attempt to increase frequency like you said, and it always results in me getting really bad tendonitis in my forearms. Maybe if I revisit this idea again I will be more careful with my exercise selection and choose ones that don't stress the forearms as much, idk.

    Also, the reason 5x5 seemed to help my legs/chest so much is because you are benching 3x/week and squatting 2-3 times per week. So yeah, the increased frequency seemed to be the key there. Just have to figure out a way to translate those successes to arms.
    Reply With Quote

  29. #1409
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Posts: 3,798
    Rep Power: 2957
    TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500) TakedaShingen is a glorious beacon of knowledge. (+2500)
    TakedaShingen is offline
    I'm just here for the nudez! : )
    (No homo...well, kinda homo)
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
    Reply With Quote

  30. #1410
    Demon Fitness - Owner demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Posts: 12,078
    Rep Power: 9529
    demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000) demonwareltd is a name known to all. (+5000)
    demonwareltd is offline
    Originally Posted by TakedaShingen View Post
    I'm just here for the nudez! : )
    (No homo...well, kinda homo)
    Fairly certain that nudes are a bannable offense but I will see what I can do
    Reply With Quote

Reply
Page 47 of 151 FirstFirst ... 37 45 46 47 48 49 57 97 147 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts