Demon Embraces the Inner Monster - Path to MASSiveness in 2014

[Stncldsnake]

Have a great weekend Stan, I know come Monday it will be game on!!

[demonwareltd]

Have a great weekend Stan, I know come Monday it will be game on!!

Same to you. Monday isn't gonna know what hit it

[demonwareltd]

Came down with a cold late yesterday and is that much worse this morning. Still planning on getting back to Sheiko today, but it's gonna be more of a challenge with the persistent headache and snot going on

[TakedaShingen]

You and these colds Stan. Jeez lol. Nonstop.

Forget that cold...Sheiko is calling. You're a demon.

[demonwareltd]

Indeed. My son and I both came down with it after being at Chuckie Cheese last week. Place is a sess pool

[Ccm644]

Hope you both get better soon

No doubt your still kill the workout

[demonwareltd]

Hope you both get better soon

No doubt your still kill the workout

I hope so. In all honesty it should feel nice and easy after 5 days off. Just hoping my headache doesn't get in the way and I can breath

[demonwareltd]

WEIGHT: ??? (???)

SUPPLEMENTS:

All American EFX - Karbolyn
All American EFX - Nytric
All American EFX - Kre-Alkalyn
All American EFX - Test Charge
All American EFX - Aroma Block-R
Infinite Labs - MassPort
Optimum Nutrition - Optimen
Universal - Animal Flex
Bodybuilding.com - Scream
Nature's Something - Fish Oil
Controlled Labs - Purple Wraath
Optimum Nutriton - Gold Standard Whey Protein


WORKOUT:

Sheiko #40 - Week 3/Day 3

Barbell Bench Press - 140x5, 165x4, 195x3, 195x3, 220x3, 220x3, 220x3, 220x3, 220x3, 220x3

Barbell Squat - 190x5, 225x4, 265x3, 265x3, 300x3, 300x3, 300x3, 320x2, 320x2, 320x2, 320x2

Barbell Bench Press - 140x6, 165x6, 195x6, 195x6, 195x6, 195x6

DB Flyes - 35x10, 35x10, 40x10, 40x10, 40x10

Leg Press - 590x6, 650x6, 650x6, 650x6, 650x6, 650x6

Standing Good Mornings 135x5, 145x5, 145x5, 155x5, 160x5

CARDIO:

NONE


THOUGHTS:

First day back and it went quite well. Felt really strong on squats. Bench was okay, though those last two sets of 195x6 were a grind. I was just beat by then. Will be interested to see how ungodly sore I am tomorrow. Leg Presses come along once every 2 weeks or so and usually leave me a bit tender Looking forward to Wednesday's workout because we are going for some post workout, Valentine's Day sushi (the wife and I). Gonna be EPIC!!

[TakedaShingen]

That's a lot of benching...looks unpleasant. I friggin hate benching. Way to dig in today. Good lookin lifts.

[demonwareltd]

That's a lot of benching...looks unpleasant. I friggin hate benching. Way to dig in today. Good lookin lifts.

Thanks. Really no wonder why my shoulders were feeling it after 11 weeks of this. Felt like a new person though compared to last Wednesday. Let the gainz continue!

[HARRYBEAST]

Demon shirt better help me bench more than 335 today

[demonwareltd]

Demon shirt better help me bench more than 335 today

You do have my money back guarantee? (Not serious)

Feeling okay today minus some slight gluteal DOMs and coughing all last night and through the day. Praying for a good night sleep since I am ready to kill another Sheiko session tomorrow

[therockap1]

Stan,

How you liking Nytric so far?

[Stncldsnake]

Great workout Stan and gonna be sporting those bad a$$ shirts soon!

[demonwareltd]

Stan,

How you liking Nytric so far?

Pretty good. I am on my 2nd bottle. The 1st bottle I ran as a sponsored log and liked the pumps and vascularity I got from it that I bought a 2nd bottle since it's pretty cheap.

Great workout Stan and gonna be sporting those bad a$$ shirts soon!

Thanks Snake - looking forward to seeing some pics of you with them on!


I have been battling and diagnosing PC issues the last couple days and it seems my hard-drive is corrupt beyond recovery or it's in the process of failing altogether. I have everything backed up on an external drive. Contemplating running out tomorrow to pick up a new hard drive and start the arduous process of formatting, installing the OS and restoring everything. Sucks.

Will post up my workout from yesterday later tonight. Legs were sore as hell but pushed through and got it done. Back at it tomorrow night for deadlifts!

[demonwareltd]

WEIGHT: ??? (???)

SUPPLEMENTS:

All American EFX - Karbolyn
All American EFX - Nytric
All American EFX - Kre-Alkalyn
All American EFX - Test Charge
All American EFX - Aroma Block-R
Infinite Labs - MassPort
Optimum Nutrition - Optimen
Universal - Animal Flex
Bodybuilding.com - Scream
Nature's Something - Fish Oil
Controlled Labs - Purple Wraath
Optimum Nutriton - Gold Standard Whey Protein


WORKOUT:

Sheiko #40 - Week 4/Day 1

Barbell Squat - 190x5, 225x4, 265x3, 265x3, 300x3, 300x3, 300x3, 300x3, 300x3

Barbell Bench Press - 140x5, 165x4, 195x3, 195x3, 220x3, 220x3, 220x3, 235x2, 235x2, 235x2, 235x2, 245x2, 255x2, 265x1

DB Flyes - 35x10, 35x10, 40x10, 40x10, 40x10

Dips - BWx8, BWx8, BWx8, BWx8, BWx8

Barbell Squat - 190x5, 225x5, 265x5, 280x4, 280x4, 280x4, 280x4

Good Morning - SKIPPED

CARDIO:

NONE


THOUGHTS:

Breezed through this workout as fast as possible (less than 90 minutes) since I had a dinner date with my wife afterwards. Post workout sushi for the win. Legs were hella sore from the other day. Only downside to taking 5 days off from squatting is the DOMs are a bit more when you come back. Got it done however and even had time to through in a few extra doubles on bench press

[demonwareltd]

Will be taking my measurements before bed tonight and will post up the 90 day progress. Will see about getting some pics too. Will have a weight tomorrow AM as well, as I have been avoiding the scale, though I would imagine around 207 lbs.

[curjo]

Will be taking my measurements before bed tonight and will post up the 90 day progress. Will see about getting some pics too. Will have a weight tomorrow AM as well, as I have been avoiding the scale, though I would imagine around 207 lbs.

Ah 207, I can only dream! Your doing great Stan, really killin sheiko!

[demonwareltd]

Alright well here it is in all it's glory (or lack there of). While measurements are only one side of the story, I must consider a couple other things. First off, at 207 lbs, I am at my strongest ever regarding squats and deadlifts and closing in quickly on my previous bench PR of 315 lbs. All of those previous PRs were at a weight of 235-240 lbs. For that I am stoked. I am also well on track to stay below 215 lbs before cutting at the end of April. I would also have to say the several inches I gained in my waist definitely came over the Thanksgiving and Christmas break. I am currently one notch away from the last one on my belt and the last two sets of notches I had to drill myself

------------------11/14/2013----2/14/2013

Weight-------------186.8------->207.0-------+20.2
Chest--------------42.25------->43.25-------+1.0
Shoulders----------49.25------->51.00--------+1.75
Right Forearm-------12.5------->12.5---------+0.0
Right Bicep----------15.5------>15.5----------+0.0
Left Forearm--------12.0------->12.0----------+0.0
Left Bicep----------15.25------->15.5---------+0.5
Right Calf-----------15.5-------->15.5--------+0.0
Right Quad----------23.25------>25.0---------+1.75
Left Calf------------15.25------->15.5--------+0.25
Left Quad-----------23.75------->25.0--------+1.25
Waist---------------31.5--------->35.0--------+3.5

[demonwareltd]

Ah 207, I can only dream! Your doing great Stan, really killin sheiko!

Thanks - just trying to get stronger at this point, at least until it's time to cut again. At least 2 more months!

[therockap1]

Pretty good. I am on my 2nd bottle. The 1st bottle I ran as a sponsored log and liked the pumps and vascularity I got from it that I bought a 2nd bottle since it's pretty cheap.

Nice, saw you guys running a log promo, still deciding which one I want to apply for, might do that or karbolyn.

[demonwareltd]

Nice, saw you guys running a log promo, still deciding which one I want to apply for, might do that or karbolyn.

Honestly I would give Karbolyn a go. I started using it along with some oats and whey before my workouts and found it really helps energize me through the long and grueling Sheiko workouts.

[therockap1]

Honestly I would give Karbolyn a go. I started using it along with some oats and whey before my workouts and found it really helps energize me through the long and grueling Sheiko workouts.

Sounds good, I've tried karbolic and liked it, so I did want to give that a shot and compare the two.

[wisdommaster1]

What do you think your current 1RM for squats is right now? If we're gonna race to 405 I might have to start squatting all the time if I'm gonna have any chance of catching you

[Stncldsnake]

Great workout and nice movement on the stats, awesome job!

[demonwareltd]

What do you think your current 1RM for squats is right now? If we're gonna race to 405 I might have to start squatting all the time if I'm gonna have any chance of catching you

I don't know - probably 375 or 380. Was planning on testing next week but instead of going for a heavy single will probably try for doubles until I max out and see where I stand

[demonwareltd]

WEIGHT: ??? (???)

SUPPLEMENTS:

All American EFX - Karbolyn
All American EFX - Nytric
All American EFX - Kre-Alkalyn
All American EFX - Test Charge
All American EFX - Aroma Block-R
Infinite Labs - MassPort
Optimum Nutrition - Optimen
Universal - Animal Flex
Bodybuilding.com - Scream
Nature's Something - Fish Oil
Controlled Labs - Purple Wraath
Optimum Nutriton - Gold Standard Whey Protein


WORKOUT:

Sheiko #40 - Week 4/Day 2

Deadlifts to Knees - 250x3, 300x3, 300x3, 350x3, 350x3, 375x3, 375x3, 375x3, 375x3, 375x3

Barbell Bench Press - 140x6, 165x5, 195x4, 195x4, 205x3, 205x3, 220x3, 220x3, 220x3, 205x4, 205x4, 195x5, 195x5, 180x6, 150x10, 140x10

DB Flyes - 35x10, 35x10, 35x10, 35x10, 35x10

Deadlifts - 250x4, 300x4, 350x3, 350x3, 400x3, 400x3, 400x3, 400x3, 400x3, 400x3

Barbell Lunges - SKIPPED

Swiss Ball Crunches - 20, 20, 15

CARDIO:

NONE


THOUGHTS:

Brutal workout which took almost 2 hours time. Those last 6 sets of 400 lbs on deadlifts were grueling as hell, having to grind out the 3rd rep on each set. Entire back is wrecked today. Happy man One more workout left tomorrow and Sheiko #40 will be HISTORY!

[curjo]

Any idea what your going to do next?

[demonwareltd]

Any idea what your going to do next?

Haven't decided. Will finish up tomorrow and then likely take Monday and probably Tuesday off. Then test my maxes on Wednesday and hopefully by then have something figured out.

[Stncldsnake]

That is a big workout, nice weight!! I do not envy the DOMS that are coming..lol great work Stan!