Demon Embraces the Inner Monster - Path to MASSiveness in 2014

[HARRYBEAST]

You could cut off the sleeves. OR you could order a tank too

I probably will since the wife was scared of the shirt anyway. I might trim it up for some deads tomorrow

[demonwareltd]

I probably will since the wife was scared of the shirt anyway. I might trim it up for some deads tomorrow

Yeah , the women folk seem to scare easy though I have sold 3 shirts to the ladies so far.

[demonwareltd]

WEIGHT: ??? (???)

SUPPLEMENTS:

All American EFX - Karbolyn
All American EFX - Nytric
All American EFX - Kre-Alkalyn
Infinite Labs - MassPort
Optimum Nutrition - Optimen
Universal - Animal Flex
All American EFX - K-Otic
Nature's Something - Fish Oil
Controlled Labs - Purple Wraath
Optimum Nutriton - Gold Standard Whey Protein


WORKOUT:

Sheiko #40 - Week 2/Day 2

Deficit Deadlifts - 250x3, 300x3, 300x3, 325x2, 325x2, 325x2, 325x2

Barbell Bench Press - 140x5, 165x5, 195x4, 195x4, 205x3, 205x3, 220x2, 220x2, 220x2, 205x3, 205x3, 195x5, 195x5, 165x7, 140x9

DB Flyes - 40x10, 40x10, 40x10, 40x10, 40x10

Deadlifts - 250x4, 300x4, 350x3, 350x3, 405x2, 405x2, 405x2, 405x2, 405x2

Leg Press - 600x5, 620x5, 620x5, 620x5, 650x5, 700x5

Swiss Ball Crunches 20, 15, 10

CARDIO:

NONE


THOUGHTS:

With this crazy weather here in the northeast it was 65 today and humid as balls. The gym was so stinking hot and stuffy I was sweating like a pig. Made deadlifts brutal, but nothing I couldn't handle. Forgot how hard deficits are and I hadn't leg pressed in over a month, so that was a nice change. I also finished up my tub of Craze my previous workout and tried K-Otic. I think it has a bit too much caffeine for my taste at 300mg though. I have a handful of pre-workouts on hand so will decide on one before my next workout. I think I will run the tub of Scream I have which is by Bodybuilding.com

[HARRYBEAST]

Nice work Stan!

Shirt is packed in my bag for Deads today On the bill is 500 for ........ A TRIPLE

[demonwareltd]

Nice work Stan!

Shirt is packed in my bag for Deads today On the bill is 500 for ........ A TRIPLE

Excellent! Good luck and I will swing by your log to see how it went and hopefully you get a vid. I'm still working on chasing you down on deadlift so you best keep pushing hard!

[HARRYBEAST]

Excellent! Good luck and I will swing by your log to see how it went and hopefully you get a vid. I'm still working on chasing you down on deadlift so you best keep pushing hard!

Today went well. I doubt I will have time to get vids and stuff up till tomorrow though

[TakedaShingen]

Nice work Stan!

Shirt is packed in my bag for Deads today On the bill is 500 for ........ A TRIPLE

Damn! That's some serious pullin.

Wooooooooo.

[TakedaShingen]

I am seriously diggin these Sheiko workouts Stan. They look intense, and you are KILLING em.

No wonder you make gains. Good job in here. Lookin sharp.

[HARRYBEAST]

Damn! That's some serious pullin.

Wooooooooo.

But did I Pull it off

[TakedaShingen]

But did I Pull it off

Ohhhhh...and HarryBeast with the jokes! Lol.

I imagine you did just fine.

[HARRYBEAST]

Ohhhhh...and HarryBeast with the jokes! Lol.

I imagine you did just fine.

lol my journal is the only place to find out

[demonwareltd]

lol my journal is the only place to find out

Lol at journal pimping

[demonwareltd]

I am seriously diggin these Sheiko workouts Stan. They look intense, and you are KILLING em.

No wonder you make gains. Good job in here. Lookin sharp.

Thanks. I may be killing them but they are killer. I literally limp out of my car and into the front door when I get home. Exhausting is an understatement!

In other news my wife picked up a burger from Wendy's at my request while out today. Unfortunately I didn't specify and she came home with the 3/4 lb one! Probably the 3rd time in my life I had it and only the 2nd time I actually finished it. Gotta fuel them gainz

[HARRYBEAST]

Lol at journal pimping

it worked I got 1 person to sub

[therockap1]

It was 65 yesterday??? I had to shovel about 12 in of snow yesterday

Solid workouts in here man!

[Stncldsnake]

Awesome work Stan, I tried Scream and think you will really like it.

[TakedaShingen]

it worked I got 1 person to sub

2 : )

[HARRYBEAST]

2 : )

Nice

[demonwareltd]

WEIGHT: ??? (???)

SUPPLEMENTS:

All American EFX - Karbolyn
All American EFX - Nytric
All American EFX - Kre-Alkalyn
Infinite Labs - MassPort
Optimum Nutrition - Optimen
Universal - Animal Flex
Bodybuilding.com - Scream
Nature's Something - Fish Oil
Controlled Labs - Purple Wraath
Optimum Nutriton - Gold Standard Whey Protein


WORKOUT:

Sheiko #40 - Week 2/Day 3

Barbell Bench Press - 140x5, 165x4, 195x3, 195x3, 220x3, 220x3, 220x3, 220x3, 220x3, 220x3, 220x3

Barbell Squat - 190x5, 225x5, 265x5, 265x5, 280x4, 280x4, 280x4, 280x4

Pushups - 8, 8, 8, 8, 8

Leg Extensions 110x15, 150x10, 150x10, 150x10, 150x10, 150x10

Hyperextensions BWx10, BW+5x10, BW+5x10

Standing Calf Raise 180x15, 230x12, 230x10, 230x9

CARDIO:

NONE


THOUGHTS:

Absolutely breezed through this workout today in just over an hour. Added in some calf raises because I had some extra time. I did sub some hyperextensions in for Good Mornings because earlier in the week I pulled a muscle in my neck. Either from Good Mornings or sleeping on it wrong, not sure. Planning on heading into the gym tomorrow for some accessory work and then Sunday, watching my team, the 49ers, win the big show! I also started up on a new pre-workout today, bodybuilding.com's Scream. Seemed pretty decent. Kinda high in caffeine at 300 mg/scoop but also is chock full of lots of other goodies.

[therockap1]

WEIGHT: ??? (???)

SUPPLEMENTS:

All American EFX - Karbolyn
All American EFX - Nytric
All American EFX - Kre-Alkalyn
Infinite Labs - MassPort
Optimum Nutrition - Optimen
Universal - Animal Flex
Bodybuilding.com - Scream
Nature's Something - Fish Oil
Controlled Labs - Purple Wraath
Optimum Nutriton - Gold Standard Whey Protein


WORKOUT:

Sheiko #40 - Week 2/Day 3

Barbell Bench Press - 140x5, 165x4, 195x3, 195x3, 220x3, 220x3, 220x3, 220x3, 220x3, 220x3, 220x3

Barbell Squat - 190x5, 225x5, 265x5, 265x5, 280x4, 280x4, 280x4, 280x4

Pushups - 8, 8, 8, 8, 8

Leg Extensions 110x15, 150x10, 150x10, 150x10, 150x10, 150x10

Hyperextensions BWx10, BW+5x10, BW+5x10

Standing Calf Raise 180x15, 230x12, 230x10, 230x9

CARDIO:

NONE


THOUGHTS:

Absolutely breezed through this workout today in just over an hour. Added in some calf raises because I had some extra time. I did sub some hyperextensions in for Good Mornings because earlier in the week I pulled a muscle in my neck. Either from Good Mornings or sleeping on it wrong, not sure. Planning on heading into the gym tomorrow for some accessory work and then Sunday, watching my team, the 49ers, win the big show! I also started up on a new pre-workout today, bodybuilding.com's Scream. Seemed pretty decent. Kinda high in caffeine at 300 mg/scoop but also is chock full of lots of other goodies.

As a Seahawks fan and someone who goes to the games in Frisco every year and have made the walk of shame for the past 3 years I hope the Niners lose (my bro has been a huge Niner fan all my life, don't want to hear him brag about another ring when my Seahawks have only made it to 1 Super Bowl, LOL)

Good sesh btw!

[demonwareltd]

Went in this morning for an "accessory workout". Was slow going, but finally got into a rhythm and had a great pump going. You really do miss the more isolation type of movements when doing nothing but the big 3 day in and day out. Felt like I could jump on the contest prep bandwagon tomorrow and start shredding. Then I realized my wife would kill me and I quickly dispatched that thought Still hovering around 205 lbs while getting stronger. Going as planned. Definitely going to be upping calories though once I switch off Sheiko and back to a hypertrophy based routine.

Basically did 3 or 4 sets of the following:

Standing EZ-Bar Curls
Side DB Laterals
Rope Extensions
T-Bar Rows
Standing DB Curls
Close-Grip Bench Press
Lat Pulldown Machine

Enjoying the rest of the weekend, getting the house ready for the super bowl tomorrow and cheering my team to VICTORY!

[demonwareltd]

As a Seahawks fan and someone who goes to the games in Frisco every year and have made the walk of shame for the past 3 years I hope the Niners lose (my bro has been a huge Niner fan all my life, don't want to hear him brag about another ring when my Seahawks have only made it to 1 Super Bowl, LOL)

Good sesh btw!

Thanks I think Sorry to hear you are a Seahawks fan too

[red_cat]

Nice accessory day! Best of luck in the game tomorrow. I think it will be entertaining to watch even though I have absolutely no vested interest in either team (Chiefs fan, here).

[demonwareltd]

Nice accessory day! Best of luck in the game tomorrow. I think it will be entertaining to watch even though I have absolutely no vested interest in either team (Chiefs fan, here).

Thanks. I can't say I don't want the Niners to completely blow the Ravens out tomorrow but would love to watch a game where they don't have to come from behind for once. Save me some heart palpitations!

[demonwareltd]

Today looks like it will be one hell of a workout. Squats are going up to 340x1x3 and Bench Press will be 250x2x3. I've never done doubles on anything higher than 235 up until this point. Hope the chest holds out. Stay tuned!!!

[Ccm644]

Today looks like it will be one hell of a workout. Squats are going up to 340x1x3 and Bench Press will be 250x2x3. I've never done doubles on anything higher than 235 up until this point. Hope the chest holds out. Stay tuned!!!

Go kill it!

[offroadatv200]

Today looks like it will be one hell of a workout. Squats are going up to 340x1x3 and Bench Press will be 250x2x3. I've never done doubles on anything higher than 235 up until this point. Hope the chest holds out. Stay tuned!!!

Those chesticles will be screaming a wonderful tune!! GET IT!

[Rypt1]

Kill today's workout!!

[demonwareltd]

Go kill it!

Those chesticles will be screaming a wonderful tune!! GET IT!

Kill today's workout!!

Thanks guys - plan on doing just that. Domination is the only option.

[TakedaShingen]

In for today's workout.
Sounds great!!! Crushing those boobies.