Demon Embraces the Inner Monster - Path to MASSiveness in 2014

[IK9]

Lulz

[demonwareltd]

Legs today was horrid. I literally felt like I was sucking wind the entire workout. Didn't push squats, but did 8 sets including warmups and ending with 365x1. SLDLs worked up to 345x3. I did hit a new prep PR of 165x11 on leg extensions

Tomorrow is shoulders and HIIT and then checking in will Paul on Tuesday. Hunger is still a non issue at 2800 calories.

[red_cat]

Tomorrow is shoulders and HIIT and then checking in will Paul on Tuesday. Hunger is still a non issue at 2800 calories.

That's gotta be nice to say!

[demonwareltd]

Yeah - no complaints on that end

New prep low this morning - 220.5. Should be under that 220 mark shortly. Maybe tonight's HIIT will be that push to do so

[Vanguard1965]

Grats on the prep low Stan, keep pushing hard!

[demonwareltd]

Solid shoulder session followed by HIIT on the treadmill. Ran my intervals at 10.5 MPH this time - really putting the ache on them but the pounding is starting to cause a little shin and ankle discomfort in the right leg.

Spring will be here soon in PA I hope and cardio will be mostly done outside if I can help it. Checking in with Paul tomorrow so will see where he wants to take things.

[demonwareltd]

Another huge prep low this morning - 219.3 lbs, down 24 lbs since prep started.

No changes from Paul as weight loss hasn't stalled at all on 2800 calories and still only doing 50 mins of MISS and 2 HIIT sessions per week.

Today we got some arms/calves and MISS. Ain't no thing...

[demonwareltd]

Solid, motivating workout today. Was battling a massive headache all afternoon and persisted through my gym session but I just shut my eyes, grimaced through the pain and got it done.

Highlights are CGBP - 245x3 and Barbell Curls - 105x7. Was feeling leaner throughout the workout, likely all mental now that I dropped below 220 lbs. After some arm and calf work I hopped on the treadmill for 25 minutes at incline 6 and 3.9 MPH. Sweated up a storm.

Back on tap for tomorrow. Can't wait to deadlift and row heavy.

[offroadatv200]

Nice work man, things are moving nicely!

any reason for not posting up the training sessions like usual?

[demonwareltd]

Nice work man, things are moving nicely!

any reason for not posting up the training sessions like usual?

Mostly laziness . I have not been writing down my workouts while in the gym so it makes it hard to recall the weights used for 20+ sets. I will make an attempt to be more diligent on it. Want to get back to taking more frequent videos. Will be more fun to make the leaner I get.

[IK9]

Nice new low & macros still high. #winning

[demonwareltd]

Nice new low & macros still high. #winning

Hells yeah - that's all I do. Watch and learn because it's going to get CRAZY in here over the next 9.5 weeks

[demonwareltd]

218.9 lbs this morning - another big drop. So yeah, I guess you can say things are getting pretty serious. See you all on the other side of some deadlifts!

[IK9]

Progress is rolling!

[demonwareltd]

Progress is rolling!

You said it!!

[demonwareltd]

I signed up for 2 months of unlimited spray tanning at a local place and have my first appt tomorrow. Should go far in helping my pics and upping my motivation. New pics to come this friday

[demonwareltd]

WEIGHT: 218.9 (-24.4) NEW PREP LOW!

SUPPLEMENTS:

All American EFX - Karbolyn
ON - Optimen
All American EFX - Joint Rehab
TSN - Pump Igniter
TSN - Creatine Mono
Generic - Fish Oil
Bodybuilding.com - BCAA
All American EFX - NF Pro Whey
AAEFX - ZMA


WORKOUT:

Back

Barbell Rows - 45x10, 135x10, 135x8, 205x8, 205x7, 205x8

Wide Grip Lat Pulldowns - 140x10, 160x8, 160x8, 160x8

Seated Machine Row - 170x8, 175x8, 175x8

Deadlifts - 135x8, 225x8, 315x5, 385x5, 435x3, 315x13 (VIDEO)

Neutral Grip Pulldowns - 150x10, 170x12, 175x10

T-Bar Rows - 150x10, 170x12, 175x10



CARDIO:

None


THOUGHTS:

Brought back the old format at Billy's request Solid workout - decided to put deadlifts more towards the end so didn't have much in the tank. Went for an AMRAP set with 315 and had a few more in me but my strap was slipping. Was thoroughly winded though. Got some compliments regarding how much bigger I look then when I prepped for my last show and how fast I'm leaning out. Weight loss shows no sign of slowing down and I'm going full steam ahead. Come June I'm going to blow my previous best physique out of the water!!!

[Vanguard1965]

THOUGHTS:

Got some compliments regarding how much bigger I look then when I prepped for my last show and how fast I'm leaning out. Weight loss shows no sign of slowing down and I'm going full steam ahead. Come June I'm going to blow my previous best physique out of the water!!!

Got to love getting comments like that and you will definitely eclipse the old you!

[demonwareltd]

Got to love getting comments like that and you will definitely eclipse the old you!

It does help up the motivation to be sure, thanks!

[demonwareltd]

218.4 lbs this morning - a prep low for a third consecutive day. With chest and HIIT this evening, I don't see things letting up anytime soon

[offroadatv200]

218.4 lbs this morning - a prep low for a third consecutive day. With chest and HIIT this evening, I don't see things letting up anytime soon

On a roll!!

Go get it Stan!

[IK9]

218.4 lbs this morning - a prep low for a third consecutive day. With chest and HIIT this evening, I don't see things letting up anytime soon

"Sweet" -Peter Griffin

[demonwareltd]

Off to get my first ever spray tan. The woman told me - "just a heads up, I don't do men nude". I told her I would expect nothing less but everything is worth doing at least once

Okay - I made up that last part. We will see how this goes...

[demonwareltd]

Tan is on point. Went from white to looking like I spent the day at the beach in 15 minutes. Nice and even and natural. Not overly dark. I do have the option to go darker though if necessary

My dilemma is I am supposed to wait 10-12 hrs before getting sweaty or showering. Planned on workout at 7 which is 5 hrs post tan. Any bros ever get spray tanned and if so, can I sneak a workout in without too much detriment?

On the plus side I get unlimited spray tanning for 50/month so not too worried if it fades on me.

[demonwareltd]

Here is a quick shot so you can see. Hiked my shorts down so you can see the "before" whiteness.

[HARRYBEAST]

thanks for stopping the hike there at least

[IK9]

thanks for stopping the hike there at least

Bahahahaa

[demonwareltd]

Thanks for the constructive feedback :/

Inna, you tan, right?

[HARRYBEAST]

Thanks for the constructive feedback :/

Inna, you tan, right?

Beast is too fat to tan

[demonwareltd]

Beast is too fat to tan

It's all good - they can lift up the fat rolls to get it nice and even. At least they did for me