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  1. #841
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Question Stressing over how to handle show day...

    So here's the deal. In all my previous shows, pre-judging would be at noon and then the evening show would start around 6 PM and well, you know how they can go, lots of waiting around and what not. I always looked much better in pre-judging than the night show, especially in my legs as they would tend to get very bloated looking (probably from all the pacing back and forth prior to going on in the evening).

    That being said, my plan was to simply shift my typical plan forward about 8-10 hours to peak for the evening when they are doing both the pre-judging and routines/awards together at same time (this is going to be really nice for a change). My fear is that all day Saturday I'm gonna drive myself crazy with meal timing and keeping my mind occupied.

    I will be arriving at the venue @830 AM to check-in and for competitors meeting and then plan on hanging around to watch the amateur classes pre-judging starting at noon. Then home for a few hours before coming back to the venue.

    My thought is I will be carbing up Friday later afternoon and evening, continuing the process in the AM with a large influx of carbs and then after that, I don't know. I was thinking of basically carrying a tub of sweet potato around and doing hourly or twice hourly mirror checks to hit some poses and consume carbs as necessary. Will also have some rice cakes with jelly/PB to much on periodically as the pre-judging draws closer and planning on a hoagie 2-3 hours prior to pre-judging as well.

    Curious if there are any other pointers from guys who had to compete only in the evening portion of a show before.

    Stan
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  2. #842
    Inner Builder Ccm644's Avatar
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    Hope the foot is getting better, last few days to go
    Well done on the new prep lows
    Hopefully your get some help about your show day nutrition
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  3. #843
    Top Secret Nutrition Rep demonwareltd's Avatar
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    So tonight I opted to wear a different pair of sneakers than normal and it went a long way in allowing me to do cardio without my foot pain becoming too bothersome.

    First off I did a bit of everything in the gym to get a good pump, focusing on all push movements as well as some quad work. I did try some barbell bench and was able to work up to 155x6 with little pain. Promising that my pec injury was just a bad strain and is finally on the mend. Did cable crossovers as well and felt okay. Confident now I can get the necessary chest pump come show day.

    After lifting and posing a bit in between I did 17 minutes on the elliptical, 13 minutes on the treadmill then 5 more on the elliptical. I kept switching because after any length of time my foot would really bother me.

    That leaves me with tomorrow. Historically I would do no weights or cardio on thurs or fri before a show. However, I'm not happy with my physique and the prejudging is Saturday night. I am planning on going in mid morning for some pull exercises and cardio. However I feel like **** right now so we will see what tomorrow brings

    Took my son with me to the store to buy all I need for my carb up and show day. Bought him an Iron Bert Thomas take-a-long train for helping me.

    Contemplating picking up Borderlands 2 for PS3 either tonight or tomorrow to help kill time and relax between tomorrow and the show. We will see...
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  4. #844
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Did in fact pick up Borderlands 2 tonight and played for a little bit. Pretty awesome game thus far! May even play while my wife helps with the Pro Tan process the next couple days

    Last meal of fish/almond butter/fresh spinach is down the hatch so a bit more Borderlands and then off to bed. Last day to hit it at the gym. Gonna make it count!

    - Stan
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  5. #845
    Registered User antevans007's Avatar
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    Originally Posted by demonwareltd View Post
    Did in fact pick up Borderlands 2 tonight and played for a little bit. Pretty awesome game thus far! May even play while my wife helps with the Pro Tan process the next couple days

    Last meal of fish/almond butter/fresh spinach is down the hatch so a bit more Borderlands and then off to bed. Last day to hit it at the gym. Gonna make it count!



    - Stan
    first off, very solid game hah…secondly, go ahead and kill it tomorrow and carry the momentum right on through the show. Good Luck!
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  6. #846
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by antevans007 View Post
    first off, very solid game hah…secondly, go ahead and kill it tomorrow and carry the momentum right on through the show. Good Luck!
    Thanks for the vote of confidence! Just gotta make it to Friday and then my carb starved body shall rejoice
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  7. #847
    Top Secret Nutrition Rep demonwareltd's Avatar
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    2 days out

    Weight: 182.5 lbs (new prep low)

    Continued down my path of depletion. A bit lighter than expected but I slept until after 9 AM and woke up sooo thirsty!

    Heading to gym here shortly and that will be it. Rest of the day is relaxing and shaving and exfoliating really well.

    Been doing some thinking and may very well wait until tomorrow AM to start with pro tan instead of tonight only because I won't be on stage until most likely 8-9 PM Saturday.

    Getting close!!
    Stan Beres Jr. - NABBA Competitor

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  8. #848
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Well the time has come to listen to my body. I went into the gym at 10:30 AM and lasted maybe 30 minutes. General fatigue and inability to contract muscles very hard or get a pump was very evident. I could see all my veins, but seemed like there was no blood available to pump through them

    I did get done some DB Curls, Lat Pulldowns, Chin-Ups, Seated Rows and EZ Bar Curls but couldn't even get onto the elliptical as my legs felt like rubber. The work is done now, so no value in worrying about it. Spending the rest of the day hanging out doing NOTHING, watching Thomas with my son, playing Borderlands 2 with some friends who will randomly stop by and practice posing. Later will shave up and maybe 1st coat of Pro Tan.

    Still 0 carbs again today. At this point I'm leaning towards starting to carb load around 4-6 PM tomorrow (about 26-28 hours before prejudging)....
    Stan Beres Jr. - NABBA Competitor

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  9. #849
    Registered User curjo's Avatar
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    Well done, and enjoy the rest of the ride. You've done an amazing job working through adversity this prep and it just goes to show, where there's a will there's a way. I've said it before and I'm sure ill say it again, very inspirational!
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  10. #850
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by curjo View Post
    Well done, and enjoy the rest of the ride. You've done an amazing job working through adversity this prep and it just goes to show, where there's a will there's a way. I've said it before and I'm sure ill say it again, very inspirational!
    Thanks John - I tried my best to keep my head up through it all

    I just finished up a nice meal (well 5 oz worth) of orange roughy. At about 7-8 bucks a serving, it is one of the few things I indulge myself with towards the end of my peak week. When chicken breast and egg whites get boring, this fish tastes PHENOMENAL. If you never had it, I highly recommend it. I remember watching a Jay Cutler vid several years back and he'd eat this stuff throughout his prep. He must have had a much larger food shopping budget than I do though!

    I also picked up a pound of fillet mignon for tomorrow late night meal, which I will share with my wife of course

    Planning on taking some pics later today after I shave off my fur. I am 5 days into my no carb depletion so I look and feel like ****, but it will server as a good before and illustrate just how much better a carbed up physique looks compared to a flat one
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  11. #851
    Registered User tripleh210's Avatar
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    Originally Posted by demonwareltd View Post
    Thanks John - I tried my best to keep my head up through it all

    I just finished up a nice meal (well 5 oz worth) of orange roughy. At about 7-8 bucks a serving, it is one of the few things I indulge myself with towards the end of my peak week. When chicken breast and egg whites get boring, this fish tastes PHENOMENAL. If you never had it, I highly recommend it. I remember watching a Jay Cutler vid several years back and he'd eat this stuff throughout his prep. He must have had a much larger food shopping budget than I do though!

    I also picked up a pound of fillet mignon for tomorrow late night meal, which I will share with my wife of course

    Planning on taking some pics later today after I shave off my fur. I am 5 days into my no carb depletion so I look and feel like ****, but it will server as a good before and illustrate just how much better a carbed up physique looks compared to a flat one
    Have you ever had Tilapia? You can get them in frozen packages with sauces and you just boil them for 8 min and pour bag on a plate. Sooooo good!
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  12. #852
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by tripleh210 View Post
    Have you ever had Tilapia? You can get them in frozen packages with sauces and you just boil them for 8 min and pour bag on a plate. Sooooo good!
    Gag me with a spoon on Tilapia! I know it's mad cheap and they sell it every where, but my first show back in 2008 I literally ate it almost every meal and now I have such a taste aversion too it I can't stomach it. Ugh...

    I eat pretty much any other white fish during prep though, including white albacore, flounder, haddock, pollock, cod, etc... Only get the expensive stuff when I feel like treating myself..
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  13. #853
    Registered User tripleh210's Avatar
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    Originally Posted by demonwareltd View Post
    Gag me with a spoon on Tilapia! I know it's mad cheap and they sell it every where, but my first show back in 2008 I literally ate it almost every meal and now I have such a taste aversion too it I can't stomach it. Ugh...

    I eat pretty much any other white fish during prep though, including white albacore, flounder, haddock, pollock, cod, etc... Only get the expensive stuff when I feel like treating myself..
    haha yeah I can see why you can't touch that stuff! I havn't tried too much fish to be honest, mainly just eat chicken an then some fish here an there
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  14. #854
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Full body shave is completed (will do head and face tomorrow AM). Going to wait until tomorrow morning to start up with the Pro-Tan (gives me one more night to sleep in clean sheets). Took a couple pics after my shave with my iPhone. Not thrilled, but at the same time, not horrible. I am going to do some more posing practice later tonight and will have my wife take some pics with the camera and will post a few up here.

    2 more meals for tonight and then tomorrow will be here and so will the CARBS!
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  15. #855
    Top Secret Nutrition Rep demonwareltd's Avatar
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    2 Day Out Pics

    Here are some shots from posing practice this evening. Happy for the most part considering no tan or carbs yet and I can't buy a pump. My side triceps is horrible and I really need to "sit back" more into it and open it up a bit. Comments welcome - criticism preferred. I'm far from as lean as I had hoped I would be for this show, but you know what? I'm getting on the pro-stage regardless and as my wife has reminded me countless times, how many people can say that? Motivated as hell right now to put the work in with the weights over the next 2 years and then NABBA better watch out!







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  16. #856
    Top Secret Nutrition Rep demonwareltd's Avatar
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  17. #857
    Registered User therockap1's Avatar
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    Love orange roughy! One of my favs for sure, I know you're going to kill it at your show!!!
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  18. #858
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by therockap1 View Post
    Love orange roughy! One of my favs for sure, I know you're going to kill it at your show!!!
    Thanks Rock - 1 day out as of now (stayed up way too late
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  19. #859
    Team iSatori HARRYBEAST's Avatar
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    Your son is cracking me up in those pics!

    Your looking great man!
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  20. #860
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by HARRYBEAST View Post
    Your son is cracking me up in those pics!

    Your looking great man!
    Thanks . Too bad there wasn't audio too because he kept yelling at me, "No, stop! Mommy get my muscles!" At the time I was getting annoyed because I have no energy and posing is tough enough as it is let alone with no carbs in you

    Looking back it was pretty funny though
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  21. #861
    Top Secret Nutrition Rep demonwareltd's Avatar
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    1 Day out

    Weight: 183.5 lbs

    Weight should be a good bit higher come tomorrow morning once the glycogen starts flooding in.

    Face and head all shaved up and about to start up with the Pro Tan.
    Stan Beres Jr. - NABBA Competitor

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  22. #862
    RSP Nutrition Rep offroadatv200's Avatar
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    Pics look great man!

    Cant wait to see with the protan on!
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  23. #863
    Team iSatori HARRYBEAST's Avatar
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    Originally Posted by demonwareltd View Post
    Weight: 183.5 lbs

    Weight should be a good bit higher come tomorrow morning once the glycogen starts flooding in.

    Face and head all shaved up and about to start up with the Pro Tan.
    Nice how soon will you update on here. I might have to sign in over the weekend to see how things go. KILL IT MY MAN!
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  24. #864
    Registered User curjo's Avatar
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    Looking good Stan, you're gonna pop with some carbs and the protan.
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  25. #865
    Inner Builder Ccm644's Avatar
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    Good pictures stan, be good to see when you have some carbs, bet you cant wait to eat some!

    Good luck for tomorrow, im sure your have fun
    Hope everything works out
    IN for the after show write up and food pictures

    Well done for having a strong mind set and not letting anything get in the way
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  26. #866
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by offroadatv200 View Post
    Pics look great man!

    Cant wait to see with the protan on!
    Thanks - I'm 2 coats into my Pro Tanning. Taking a few hours to chill out, get my meals in and whatever and then after I put a 3rd coat on later I'll take some pics.

    Originally Posted by HARRYBEAST View Post
    Nice how soon will you update on here. I might have to sign in over the weekend to see how things go. KILL IT MY MAN!
    Well I do have the bb.com app on my iPhone so at a minimum I will update the night of with the results of the show. May have to wait until Sunday for pictures, since they will be on my camera.

    Originally Posted by curjo View Post
    Looking good Stan, you're gonna pop with some carbs and the protan.
    I'm hoping that's the case. Not sure if it's possible to be over depleted, but at this point, that's how I feel! Gonna start up with some oatmeal at 8 PM tonight...

    Originally Posted by Ccm644 View Post
    Good pictures stan, be good to see when you have some carbs, bet you cant wait to eat some!

    Good luck for tomorrow, im sure your have fun
    Hope everything works out
    IN for the after show write up and food pictures

    Well done for having a strong mind set and not letting anything get in the way
    Thanks Dean - I will take pics with my phone of all the eats and will give a nice write up either Saturday night or Sunday morning!
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  27. #867
    Team Ogre! Stncldsnake's Avatar
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    Finally back with some power in Jersey, pic's look great Stan, good luck at the show bro!
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  28. #868
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by Stncldsnake View Post
    Finally back with some power in Jersey, pic's look great Stan, good luck at the show bro!
    Thanks Snake - Damn, I didn't realize you were without power this whole time. I have friends and family in Jersey and I know some areas are having a hell of a time there and then to have this nor'easter drop upwards of a foot of snow in some locations is crazy.

    I think we're in for a hell of a winter here in the Northeast. Glad you are safe and sound and powered up though. Been able to hit the gym still through all the chaos?
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  29. #869
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,054
    BodyPoints: 10169
    Rep Power: 6566
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    1 Day Out Pics

    Here are some pics after my 3rd coat of protan. I purposely don't do my joint areas (knees, elbows, underarms) until day of the show as they tend to get really dark for me. Will also smooth out the color much more with the coats tomorrow. Planning on 3 more and plenty of time since pre-judging will be no earlier than 8 PM. Still no carbs though and feeling like BLAH





    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
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    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

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  30. #870
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,054
    BodyPoints: 10169
    Rep Power: 6566
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    Nervous energy is setting in, like always before a show. I just wanna carb up and get out there and pose! Gonna be a LONG wait until that time though. I may make an impromptu trip this evening to Walmart to pick up desired junk foods for Sunday while watching football. Of course, I'm already going to get that Pizza Hut Big Box, except it's just for me, the rest of the family will have to order a 2nd one!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

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