24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Page 28 of 133 FirstFirst ... 18 26 27 28 29 30 38 78 128 ... LastLast
Results 811 to 840 of 3968
  1. #811
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 29
    Stats: 5'8", 194 lbs
    Posts: 1,899
    Rep Power: 1181
    therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit therockap1's BodySpace
    therockap1 is offline
    Hate it when I stub my toes on the couch too, nice workout today BTW
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  2. #812
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by TakedaShingen View Post
    What were your macros at the beginning of your prep?
    I believe I was around 3000 calories to start at about 210-212 lbs
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  3. #813
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline

    Thumbs down

    Originally Posted by therockap1 View Post
    Hate it when I stub my toes on the couch too, nice workout today BTW
    Speaking of toes, I was a good 1.5 hours into a good sleep when I was awoken due to excruciating pain in my left foot. Little to no mobility in my foot and swollen. Unable to put any weight on it either. I took 600 mg Advil and have an ice pack ace bandaged around it and elevated. Better feel okay by 5 AM when it's time to hit the gym.

    All I can do at this point is shake my head and ask "Why?".....
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  4. #814
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Stats: 5'11", 182 lbs
    Posts: 3,811
    Rep Power: 2815
    TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000)
    Visit TakedaShingen's BodySpace
    TakedaShingen is offline
    Originally Posted by demonwareltd View Post
    Speaking of toes, I was a good 1.5 hours into a good sleep when I was awoken due to excruciating pain in my left foot. Little to no mobility in my foot and swollen. Unable to put any weight on it either. I took 600 mg Advil and have an ice pack ace bandaged around it and elevated. Better feel okay by 5 AM when it's time to hit the gym.

    All I can do at this point is shake my head and ask "Why?".....

    My sister tells me it's repentance for a past life lol. Cuz this type of **** happens to me as well.

    No matter, I tape it up and keep moving. I'll compete missing a goddamn leg need be.

    And nice, lookin good man. Hard work and dedication pays off. I'm right around 3,300cals/day and 202lbs at the moment, and Saturday starts my 20 week walk to the stage. It's nice to see the fruits of other people's labor...lets me know how hard I still have to work, but also that it is possible.

    Lookin big, and lookin good bro.
    Reply With Quote

  5. #815
    iSpaz Big_Spaz's Avatar
    Join Date: Feb 2003
    Location: Ephrata, Pennsylvania, United States
    Age: 36
    Stats: 5'6", 224 lbs
    Posts: 19,392
    BodyPoints: 17428
    Rep Power: 74124
    Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000)
    Visit Big_Spaz's BodySpace
    Big_Spaz is offline
    Hope the foot feels better soon Stan. I didn't see you in there this morning. The only people in there were Jeff, Mike, Frank and I. It was dead.





    -Spaz
    Last edited by Big_Spaz; 11-06-2012 at 06:34 AM.
    iForce Nutrition Online Representative

    http://www.bodybuilding.com/store/iforce-nutrition.html

    iTrain. iCompete. iDominate. iFORCE: The results you demand at prices you can afford
    Reply With Quote

  6. #816
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by TakedaShingen View Post
    My sister tells me it's repentance for a past life lol. Cuz this type of **** happens to me as well.

    No matter, I tape it up and keep moving. I'll compete missing a goddamn leg need be.

    And nice, lookin good man. Hard work and dedication pays off. I'm right around 3,300cals/day and 202lbs at the moment, and Saturday starts my 20 week walk to the stage. It's nice to see the fruits of other people's labor...lets me know how hard I still have to work, but also that it is possible.

    Lookin big, and lookin good bro.
    Thanks buddy - 20 weeks looks like an eternity when you are starting to prep, but draw up a plan from start to finish and don't deviate from it and you will be amazed at how much you can transform your physique in such a short time!

    Originally Posted by Big_Spaz View Post
    Hope the foot feels better soon Stan. I didn't see you in there this morning. The only people in there were Jeff, Mike, Frank and I. It was dead.





    -Spaz
    Yeah, that was why I wasn't in. Up with foot pain a good part of the night. Thankfully I can walk on it somewhat this morning, but of course now my "schedule" is all jacked up since I missed this morning. Gonna try to get in over lunch for cardio/abs and then still go late afternoon/early evening when done work to do back/biceps/hamstrings.

    Which guy is Jeff by the way?
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  7. #817
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline

    4 Days Out

    Weight - 185.0 (New Prep Low)

    As expected, a new prep low was hit today. I expect to hit a couple more prep lows before Friday, so we'll see how much more I can drop in the next few days. Definitely don't foresee more than a pound though.

    Will stop in and update later today after I get in for some cardio and abs. I may have to resort to some alternative cardio like the rowing machine or something if my foot isn't cooperating.
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  8. #818
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
    Age: 39
    Stats: 6'3", 225 lbs
    Posts: 7,817
    BodyPoints: 16540
    Rep Power: 13392
    fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000) fltallpaul has reached the pinnacle! Best possible rank! (+1000000)
    Visit fltallpaul's BodySpace
    fltallpaul is offline
    Great work...keep pushing. These last few days always seem to drag on.
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
    Reply With Quote

  9. #819
    iSpaz Big_Spaz's Avatar
    Join Date: Feb 2003
    Location: Ephrata, Pennsylvania, United States
    Age: 36
    Stats: 5'6", 224 lbs
    Posts: 19,392
    BodyPoints: 17428
    Rep Power: 74124
    Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000) Big_Spaz has reached the pinnacle! Best possible rank! (+1000000)
    Visit Big_Spaz's BodySpace
    Big_Spaz is offline
    Originally Posted by demonwareltd View Post
    Which guy is Jeff by the way?

    'Jeff' is Jeff Strunk. About our age, built similiar to me (Powerlifter type build) who quietly comes in, loads up the squat bar with 455 lbs. and does it for about 8 reps, then does some leg presses, leg extensions and then rolls out. Dude is legit. And the dude is pound for pound one of the strongest guys in there (if not the strongest). Just very quiet, very low key and just an all around good dude.





    -Spaz
    iForce Nutrition Online Representative

    http://www.bodybuilding.com/store/iforce-nutrition.html

    iTrain. iCompete. iDominate. iFORCE: The results you demand at prices you can afford
    Reply With Quote

  10. #820
    Registered User TakedaShingen's Avatar
    Join Date: May 2012
    Stats: 5'11", 182 lbs
    Posts: 3,811
    Rep Power: 2815
    TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000) TakedaShingen has reached the pinnacle! Best possible rank! (+1000000)
    Visit TakedaShingen's BodySpace
    TakedaShingen is offline
    Originally Posted by demonwareltd View Post
    Thanks buddy - 20 weeks looks like an eternity when you are starting to prep, but draw up a plan from start to finish and don't deviate from it and you will be amazed at how much you can transform your physique in such a short time.
    Yeah, that's what I've seen. Set the plan, follow the plan, never deviate, and train like an animal...seems to be doing well so far.

    Reading this log has made me contemplate writing a journal out as well. Not that anyone would follow it, but it would be good for me to see in writing.
    I already track my workouts, macros, and weight daily, so it shouldn't be too hard. My trainer had suggested a detailed journal, perhaps I'll take his advice. He hasn't steered me wrong yet. Thanks Demon. You're an inspiration to this newbie.
    Reply With Quote

  11. #821
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by fltallpaul View Post
    Great work...keep pushing. These last few days always seem to drag on.
    Thanks Paul - right back at you! I would imagine you are even more eager to get back to some quality mass building than I am after the long season you have had. Finish strong!

    Originally Posted by Big_Spaz View Post
    'Jeff' is Jeff Strunk. About our age, built similiar to me (Powerlifter type build) who quietly comes in, loads up the squat bar with 455 lbs. and does it for about 8 reps, then does some leg presses, leg extensions and then rolls out. Dude is legit. And the dude is pound for pound one of the strongest guys in there (if not the strongest). Just very quiet, very low key and just an all around good dude.





    -Spaz
    Yeah, I know who you mean now. Yeah, real nice guy. Have seen him squat too, heavy and effortless

    Originally Posted by TakedaShingen View Post
    Yeah, that's what I've seen. Set the plan, follow the plan, never deviate, and train like an animal...seems to be doing well so far.

    Reading this log has made me contemplate writing a journal out as well. Not that anyone would follow it, but it would be good for me to see in writing.
    I already track my workouts, macros, and weight daily, so it shouldn't be too hard. My trainer had suggested a detailed journal, perhaps I'll take his advice. He hasn't steered me wrong yet. Thanks Demon. You're an inspiration to this newbie.
    Sounds like you know what you need to do. I would highly recommend a log on here too. It really helps keep you accountable and also serves as a great tool to look back on in the future to see how previous preps have gone. Not many people may follow in the beginning, but over time, you will get some people who can relate to your journey as well and you in turn will server as motivation to them. There are always young and new bodybuilders coming up you know!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  12. #822
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    So I have decided that instead of taking off Thurs & Friday this week, I am taking off the rest of the entire week so I can rest my foot, keep it elevated and iced when not at the gym or practicing posing. Will also go along way to keeping cortisol levels down by not dealing with work related stress

    It's nice I have the time left to use, but that means I'll be sacrificing time off over the upcoming holidays.
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  13. #823
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Went in over lunch and hit up some cardio and abs. Foot was throbbing pretty bad but pushed through it. Only a few more days of discomfort - I can make it.

    Elliptical - 21 minutes @ level 6
    Treadmill - 19 minutes @3.9 MPH up to Incline 10.0

    3 sets of Swiss Ball Crunches
    3 sets of Rope Crunches
    1 set of Machine Crunches


    Heading back into the gym sooner than I would probably prefer to hit back/biceps/hamstrings. Searching for a good pump and some serious depletion. We'll see how it goes!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  14. #824
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 22
    Stats: 5'8", 252 lbs
    Posts: 6,986
    Rep Power: 7397
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Way to push through the foot pain! champion mind set
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

    *Owner of Beast Fitness: Online Prep Services
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    NASM CPT
    Reply With Quote

  15. #825
    RSP Nutrition Rep offroadatv200's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 5'7", 172 lbs
    Posts: 3,263
    Rep Power: 588
    offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit offroadatv200's BodySpace
    offroadatv200 is offline
    No pain no gain should be your new slogan! You are being tested to the max!!
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B1 DyNO 30/srv G1 DyNO 5/srv free (Explosive Pre-Workout)
    B1 QuadraLean 150 Cap G2 QuadraLean 30 Cap free (Weight Loss)
    B1 Regen 50/srv G2 ReGen 5/srv free (BCAA)
    B2G1 CreAde 50/srv (Creatine)
    B2G1 Fast Fuel 45/srv (Pre-workout)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  16. #826
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by NaturalPursuit View Post
    Way to push through the foot pain! champion mind set
    Originally Posted by offroadatv200 View Post
    No pain no gain should be your new slogan! You are being tested to the max!!
    Thanks guys - I'm not saying I prefer to the path to the stage to be frought with unnecessary hardship and difficulties, but it does really test your mettle and confirmed in me that I do love this enough to not throw in the towel and give up.

    That being said, off to the gym to try and chase the illusive pump! Seems hard to come by these days with being on nothing but veggies. Carbs will be here soon enough though!

    - Stan
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  17. #827
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    I did some quick posing for my TSN 90 day shred contest at the gym tonight. Posing was rushed and not very good but I needed to get home to vote!

    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  18. #828
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Here is a rear relaxed pose from earlier today....

    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  19. #829
    Registered User therockap1's Avatar
    Join Date: Oct 2011
    Age: 29
    Stats: 5'8", 194 lbs
    Posts: 1,899
    Rep Power: 1181
    therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000) therockap1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit therockap1's BodySpace
    therockap1 is offline
    Originally Posted by demonwareltd View Post
    Weight - 185.0 (New Prep Low)

    As expected, a new prep low was hit today. I expect to hit a couple more prep lows before Friday, so we'll see how much more I can drop in the next few days. Definitely don't foresee more than a pound though.

    Will stop in and update later today after I get in for some cardio and abs. I may have to resort to some alternative cardio like the rowing machine or something if my foot isn't cooperating.
    Congrats
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
    Reply With Quote

  20. #830
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by therockap1 View Post
    Congrats
    Thanks Rock....question is will there be a new low tomorrow?! Probably not, but definitely banking on Thursday
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  21. #831
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
    Location: Stratford, Ontario, Canada
    Age: 24
    Stats: 5'10", 227 lbs
    Posts: 786
    BodyPoints: 4357
    Rep Power: 45
    tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000) tripleh210 has much to be proud of. One of the best! (+20000)
    Visit tripleh210's BodySpace
    tripleh210 is offline
    Lookin great in that avi pic! Got the christmas tree lower back goin
    On the Gain Train!

    TEAM WILSON
    Reply With Quote

  22. #832
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by tripleh210 View Post
    Lookin great in that avi pic! Got the christmas tree lower back goin
    Thanks! Hoping to eek out a bit more leanness over the next two days. Continuing to push hard!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  23. #833
    RSP Nutrition Rep offroadatv200's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 5'7", 172 lbs
    Posts: 3,263
    Rep Power: 588
    offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit offroadatv200's BodySpace
    offroadatv200 is offline
    Mirin' that back!

    Almost game time son!!!
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B1 DyNO 30/srv G1 DyNO 5/srv free (Explosive Pre-Workout)
    B1 QuadraLean 150 Cap G2 QuadraLean 30 Cap free (Weight Loss)
    B1 Regen 50/srv G2 ReGen 5/srv free (BCAA)
    B2G1 CreAde 50/srv (Creatine)
    B2G1 Fast Fuel 45/srv (Pre-workout)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  24. #834
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by offroadatv200 View Post
    Mirin' that back!

    Almost game time son!!!
    Thanks Billy. When at the gym this morning doing cardio and abs I thought it was Thursday and then realized it was only Wednesday. LONGEST.....WEEK.....EVER!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  25. #835
    RSP Nutrition Rep offroadatv200's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 5'7", 172 lbs
    Posts: 3,263
    Rep Power: 588
    offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000) offroadatv200 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit offroadatv200's BodySpace
    offroadatv200 is offline
    Originally Posted by demonwareltd View Post
    Thanks Billy. When at the gym this morning doing cardio and abs I thought it was Thursday and then realized it was only Wednesday. LONGEST.....WEEK.....EVER!
    Haha someone has FOOD on there mind!
    ★★★RSP Nutrition★★★
    Check out our products ➙ http://www.bodybuilding.com/store/rsp-nutrition.html
    B1 DyNO 30/srv G1 DyNO 5/srv free (Explosive Pre-Workout)
    B1 QuadraLean 150 Cap G2 QuadraLean 30 Cap free (Weight Loss)
    B1 Regen 50/srv G2 ReGen 5/srv free (BCAA)
    B2G1 CreAde 50/srv (Creatine)
    B2G1 Fast Fuel 45/srv (Pre-workout)
    ★★★ The Revolution Has Arrived ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  26. #836
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline

    3 Days Out

    Weight: - 184.5 lbs (new prep low)

    Continuing to lean out through the week which is promising. Finally saw some quad veins last night which was promising. I can't wait to get some damn carbs in me though. Maybe I will consider front loading next time so the wait isn't so long

    Last night I floated from exercise to exercise hitting back/biceps/hamstrings with a variety of movements. Even did some deadlifts, hitting sets of 8 up to 325 lbs just to get a little low back pump. Everything went well and then 20 minutes of cardio afterwards.

    This morning I went in around 9:15 for cardio and abs. My injured foot that was aching like crazy and I had to cut it short by a good 20 minutes. Foot is elevated right now as I watch Thomas the Tank Engine with my son on Netflix. Hoping to hit some extra cardio tonight after my chest/triceps/shoulders/quads session. We'll see what I have left in the tank though as energy is becoming near non-existent at this point.
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  27. #837
    Registered User curjo's Avatar
    Join Date: Aug 2006
    Age: 33
    Stats: 6'3", 334 lbs
    Posts: 1,179
    BodyPoints: 8
    Rep Power: 871
    curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000) curjo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit curjo's BodySpace
    curjo is offline
    Originally Posted by demonwareltd View Post
    Weight: - 184.5 lbs (new prep low)

    Continuing to lean out through the week which is promising. Finally saw some quad veins last night which was promising. I can't wait to get some damn carbs in me though. Maybe I will consider front loading next time so the wait isn't so long

    Last night I floated from exercise to exercise hitting back/biceps/hamstrings with a variety of movements. Even did some deadlifts, hitting sets of 8 up to 325 lbs just to get a little low back pump. Everything went well and then 20 minutes of cardio afterwards.

    This morning I went in around 9:15 for cardio and abs. My injured foot that was aching like crazy and I had to cut it short by a good 20 minutes. Foot is elevated right now as I watch Thomas the Tank Engine with my son on Netflix. Hoping to hit some extra cardio tonight after my chest/triceps/shoulders/quads session. We'll see what I have left in the tank though as energy is becoming near non-existent at this point.
    Lol I think our boys would get along! That's the only thing my boys will actually pay attention to right now. They can't get enough of it.
    TEAM DEMON
    Follow my Journey here: http://forum.bodybuilding.com/showthread.php?t=
    Reply With Quote

  28. #838
    Team iSatori HARRYBEAST's Avatar
    Join Date: Aug 2005
    Stats: 5'11", 249 lbs
    Posts: 41,500
    BodyPoints: 18288
    Rep Power: 34929
    HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000)
    Visit HARRYBEAST's BodySpace
    HARRYBEAST is offline
    I just injured my foot last night and can totally feel your pain already. Update in log shortly....
    Team iSatori
    http://www.iSatori.com
    http://www.facebook.com/iSatoriTech?fref=ts


    The Beast's on Wade's Program
    http://forum.bodybuilding.com/showthread.php?t=145785431

    Best Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
    Last Meet's Total = 1365 (505 Squat, 315 Bench, 555 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    "Everybody wants to be strong but most people just don't want to work that hard"
    Reply With Quote

  29. #839
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 238 lbs
    Posts: 11,316
    BodyPoints: 10169
    Rep Power: 7111
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
    Visit demonwareltd's BodySpace
    demonwareltd is offline
    Originally Posted by curjo View Post
    Lol I think our boys would get along! That's the only thing my boys will actually pay attention to right now. They can't get enough of it.
    Yes, my son is beyond obsessed. Hé will be 3 on New Years Eve. I think we have every engine in the Thomas take and play set (the little die cast metal ones with magnets). We have spent a small fortune it seems but for awhile we were unable to go to Walmart to get groceries without us picking up a train.

    Originally Posted by HARRYBEAST View Post
    I just injured my foot last night and can totally feel your pain already. Update in log shortly....
    Oh man, I appreciate the sympathy pains, but I really didn't one anyone to actually get hurt and hinder their training. I'll swing by your log later today to get the scoop. Hope it's nothing too serious.
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
    Reply With Quote

  30. #840
    Team iSatori HARRYBEAST's Avatar
    Join Date: Aug 2005
    Stats: 5'11", 249 lbs
    Posts: 41,500
    BodyPoints: 18288
    Rep Power: 34929
    HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000)
    Visit HARRYBEAST's BodySpace
    HARRYBEAST is offline
    Originally Posted by demonwareltd View Post
    Yes, my son is beyond obsessed. Hé will be 3 on New Years Eve. I think we have every engine in the Thomas take and play set (the little die cast metal ones with magnets). We have spent a small fortune it seems but for awhile we were unable to go to Walmart to get groceries without us picking up a train.



    Oh man, I appreciate the sympathy pains, but I really didn't one anyone to actually get hurt and hinder their training. I'll swing by your log later today to get the scoop. Hope it's nothing too serious.
    just a badly bruised or possible broken pinkie toe
    Team iSatori
    http://www.iSatori.com
    http://www.facebook.com/iSatoriTech?fref=ts


    The Beast's on Wade's Program
    http://forum.bodybuilding.com/showthread.php?t=145785431

    Best Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
    Last Meet's Total = 1365 (505 Squat, 315 Bench, 555 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    "Everybody wants to be strong but most people just don't want to work that hard"
    Reply With Quote

Reply
Page 28 of 133 FirstFirst ... 18 26 27 28 29 30 38 78 128 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts