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  1. #1291
    Registered User therockap1's Avatar
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    I stopped getting notifications, I'm back and IN!!!!!!!!!!!!!!!!!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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  2. #1292
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by therockap1 View Post
    I stopped getting notifications, I'm back and IN!!!!!!!!!!!!!!!!!
    Very good to hear!


    So the Demon Fitness shirts were printed today. Went and picked them up a bit ago and am very happy with the way they turned out, especially the tanks. Gonna be rocking one at the gym in a couple hours - hopefully a little added motivation on my lifts today To everyone who expressed interest in purchasing one or more, you should have been contacted by me, thanks
    Stan Beres Jr. - NABBA Competitor

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  3. #1293
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Path to MASS - Day 64

    WEIGHT: ??? (???)

    SUPPLEMENTS:

    All American EFX - Karbolyn
    All American EFX - Nytric
    All American EFX - Kre-Alkalyn
    Infinite Labs - MassPort
    Optimum Nutrition - Optimen
    Universal - Animal Flex
    Driven Sports - Craze
    Nature's Something - Fish Oil
    Controlled Labs - Purple Wraath
    Optimum Nutriton - Gold Standard Whey Protein


    WORKOUT:

    Sheiko #30 - Week 4/Day 2

    Barbell Bench - 135x5, 160x4, 185x3, 185x3, 210x3, 210x3, 225x2, 225x2, 225x2

    Deadlifts - 240x4, 285x4, 335x3, 335x3, 380x3, 380x3, 405x2, 405x2, 425x1, 445x1, 465x1, 495x1 (video!)

    Barbell Bench -145x5, 170x5, 200x4, 200x4, 200x4, 200x4

    DB Flyes - 35x10, 35x10, 35x10, 40x10, 40x10

    Barbell Lunges - 115x5, 115x5, 115x5, 135x5, 145x5

    CARDIO:

    NONE


    THOUGHTS:

    Awesome workout today. Instead of doing my last set of 405x2 on deadlifts I decided to do some singles until it started getting heavy. Ended up all the way at 495x1, which is a good 25-30 lbs over my 1RM 4 weeks ago. Very happy about that. The road to 600 lb deadlift is in full force. Also, very happy with the way my shirts came out and wore it with pride in the gym today!

    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

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  4. #1294
    Inner Builder Ccm644's Avatar
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    Now someone made that look too easy!

    Great work, you killed that deadlift. 600 before you know it
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


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    Fat is temporary, strength and muscle is not
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  5. #1295
    Registered User curjo's Avatar
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    You cut out before we could see the shirt!!
    TEAM DEMON
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  6. #1296
    Squat Booty! MuscleMom's Avatar
    Join Date: Apr 2005
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    Ive been continuing to lurk but had to come out and say great job! That 600 will be yours in NO time!
    Samples? email samples@ergogenix.com

    ErgoSpecials!
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  7. #1297
    Registered User TakedaShingen's Avatar
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    You had 3. Way to bail lol. Just kidding man.

    Nice lift. All that work you put in shows.

    And my check should be there today, if not yesterday...can't wait to represent.
    "The code of Bushido is harsh and relentless."

    Olympic Lifting Log:
    http://forum.bodybuilding.com/showthread.php?t=158765663
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  8. #1298
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by Ccm644 View Post
    Now someone made that look too easy!

    Great work, you killed that deadlift. 600 before you know it
    Thanks. Honestly, it wasn't all that hard. I was pleasantly surprised, especially because when I test 1RM, I don't do as many sets as I did yesterday - I just tacked these singles onto my Sheiko workout. Needless to say it makes me feel like 600 is obtainable now.

    Originally Posted by curjo View Post
    You cut out before we could see the shirt!!
    Haha, I know - sorry! I will take a pic either later tonight or tomorrow with it on. I'm in love with the tanks and I'm wishing I had more than 2 for myself at this point I will post it up though once I take it.

    Originally Posted by MuscleMom View Post
    Ive been continuing to lurk but had to come out and say great job! That 600 will be yours in NO time!
    Thanks MuscleMom - long time no hear! I'm okay with people lurking, I'm guilty of that myself. Appreciate the support!

    Originally Posted by TakedaShingen View Post
    You had 3. Way to bail lol. Just kidding man.

    Nice lift. All that work you put in shows.

    And my check should be there today, if not yesterday...can't wait to represent.
    Thanks, I'll go wonder out and check the mail once my son wakes up. He was at the doc's today and was diagnosed with pink eye, an ear infection and the flu. Poor little guy. I also feel like ****, so I hope it's anything but the flu. Planned on taking the weekend off and finishing my last workout of this Sheiko iteration on Monday. Hope that plan still works out. Then will likely test maxes on bench and squat on Wed and I think just use 500 lbs for my deadlift max for the next go round.
    Stan Beres Jr. - NABBA Competitor

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    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

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  9. #1299
    Operation: Stupid Lean red_cat's Avatar
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    You wearin Chuck Taylors in that video?
    *Liquid Sun Rayz Competition Tanning - Sponsored Athlete* - www.liquidsunrayz.com - Instagram: @liquidsunrayz and @red_cat03 -

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  10. #1300
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by red_cat View Post
    You wearin Chuck Taylors in that video?
    Oh yeah, always! Wear them whenever I squat or deadlift and on Sheiko, that is every single workout
    Stan Beres Jr. - NABBA Competitor

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    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
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    2012 NABBA Keystone Classic - 1st Place (Open Tall)
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  11. #1301
    Top Secret Nutrition Rep demonwareltd's Avatar
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    So after battling a fever all day on Saturday, it broke overnight into Sunday, leaving me with a wicked sore throat, ear ache and swollen glands. This morning finds me feeling a little better but sore throat was absolutely brutal upon waking. 600 mg of ibuprofen helped a bit. Will see how I feel later today. I have decided to blow off the last workout of my Sheiko workout. Instead, the next time I hit the gym (hopefully either today or tomorrow) I will test out my squats and bench and will take 500 lbs for my deadlift max and start another iteration of Sheiko. Going to review the variations today and select one that looks "fun"
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

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  12. #1302
    Registered User Rypt1's Avatar
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    Originally Posted by demonwareltd View Post
    So after battling a fever all day on Saturday, it broke overnight into Sunday, leaving me with a wicked sore throat, ear ache and swollen glands. This morning finds me feeling a little better but sore throat was absolutely brutal upon waking. 600 mg of ibuprofen helped a bit. Will see how I feel later today. I have decided to blow off the last workout of my Sheiko workout. Instead, the next time I hit the gym (hopefully either today or tomorrow) I will test out my squats and bench and will take 500 lbs for my deadlift max and start another iteration of Sheiko. Going to review the variations today and select one that looks "fun"
    Glad you are starting to feel better. I think some of my best workouts come when I'm "sicker than a dog". Hope you can hit the maxes that you'd like to.
    My 2014 off-season and prep: http://forum.bodybuilding.com/showthread.php?t=139229683

    Prep is a piece of cake. Why? I got kids, four of 'em, nothing harder than that.
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  13. #1303
    Operation: Stupid Lean red_cat's Avatar
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    Originally Posted by demonwareltd View Post
    Going to review the variations today and select one that looks "fun"
    That's quite a relative term.....fun......lol
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  14. #1304
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Yeah, good call. It's fun when I'm done these workouts but they are quite draining and brutal when going on. I do like training 3 days a week though even if the workouts are close to 2 hours long, as it gives me more evenings at home with the family.

    So I'm feeling better as the day rolls on and I think I'll test my maxes tonight. I'm a little worried performance may be sub par since I was sick the last few days and my appetite was crap, but going to see how it goes. Here is where things stand:

    LIFT CURRENT MAX NEW MAX
    Deadlift 475 500(pulled 495 a couple days ago relatively easily, so this should be good)

    Squat 365 380? (Hoping to squat 380 tonight, though I will be happy with 375)

    Bench 265 275? (Honestly will be lucky if I get this. When the weights get really heavy, my left pec starts acting up. I don't think it's fully healed and I'm afraid if I push too hard I could make it worse than it already is.


    Will let you know later tonight how I made out and which Sheiko I'm rolling with for the next 4 weeks.
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
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    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

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  15. #1305
    Team Ogre! Stncldsnake's Avatar
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    Awesome workout and congrats on the 495, looked way to easy!!
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  16. #1306
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by Stncldsnake View Post
    Awesome workout and congrats on the 495, looked way to easy!!
    Thanks - if I can make it look easy then I must be doing something right
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  17. #1307
    Top Secret Nutrition Rep demonwareltd's Avatar
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    So against better judgement, I went in to test 1RM tonight after being sick and still recovering from it. While my strength felt okay, my stamina was in the dumps. It went something like this:


    Squat - 45x12, 135x8, 225x5, 275x3, 275x3, 315x1, 335x1, 355x1, 370x1 PR!

    Bench Press - 45x15, 135x8, 185x3, 185x3, 225x1, 245x1, 265x1, 275x1

    Then did a little bit of accessory work: T-Bar rows, DB Laterals, DB Curls and seated calf raises

    I struggled with the last 3 singles in squats with the walk out and re-racking of the weight. The squat itself was fairly easy, but I felt really weak in the knees and had a hard time racking the weight. As such, I asked for a spot on my set of 370 and I never really had a spot on squats before. It felt awkward and I ended up modifying my descent a bit and ended up sitting in the hole for 2 seconds but felt like an eternity. I was able to explode back up without a problem, but that was the end of that. Really felt uncomfortable in my hips/back/knees. Either way, I am happy. Going to add another 5 lbs to that and go with 375 as my max.

    Bench press faired a bit better. Still have a hesitancy with my left pec and it's all I think about when the weight starts to get heavy. 275 was slow to go up, but I was happy to add another 10 lbs to bench after a month and will stick with 275. That leaves me with:

    Deadlift - 500
    Squat - 375
    Bench - 275

    for my next Sheiko iteration. Once I get some grub I'll review my options and see which ones suit my mood. I'm definitely not going with the iteration that has you squatting 105% of 1RM the first week though. F That
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  18. #1308
    Registered User TakedaShingen's Avatar
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    Originally Posted by demonwareltd View Post
    for my next Sheiko iteration. Once I get some grub I'll review my options and see which ones suit my mood. I'm definitely not going with the iteration that has you squatting 105% of 1RM the first week though. F That
    Sounds like my kind of program! Please inbox me info lol.


    Those are some solid looking maxes Stan. Nice work. And it's astonishing that you'll just run another 4wks and up em again. Hard work is certainly showing your rewards.
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  19. #1309
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by TakedaShingen View Post
    Sounds like my kind of program! Please inbox me info lol.


    Those are some solid looking maxes Stan. Nice work. And it's astonishing that you'll just run another 4wks and up em again. Hard work is certainly showing your rewards.
    Ha - look at Sheiko #32 if interested.

    10 lbs increase each month doesn't sound like much, but if you can put that together over a year, that's 100+ lbs
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  20. #1310
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Sheiko #40 it is

    So I will admit I'm a bit intimidated to take on #40 but will give it a go. Specifically, I'm scared of the first deadlift workout that has me doing 3 sets of 2 with 100% of my deadlift weight for rack pulls. I'm actually weaker on rack pulls than deadlifting off the floor because I use lots of leg drive on my deadlift and not so much back. I will see what I can do. If I fail that one thing throughout the whole iteration I'll still be a happy camper!
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  21. #1311
    iSpaz Big_Spaz's Avatar
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    Didn't see you in there tonight man. It was packed though ...





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  22. #1312
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by Big_Spaz View Post
    Didn't see you in there tonight man. It was packed though ...





    -Spaz
    Yeah, that's one of the reasons I train earlier. As soon as I'm done work I head over, usually around 4 or a little after. Doing Sheiko which really only focuses on bench/squat/deads is a pain in the ass if the racks are in use. The one day I went a little later last week I had to wait around for a bench. There is almost always someone doing some curls or the like in the racks too.
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  23. #1313
    Team iSatori HARRYBEAST's Avatar
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    I waited on a squat rack yesterday while some one did upright rows in the squat rack...... with just the bar and no plates
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  24. #1314
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by demonwareltd View Post
    So I will admit I'm a bit intimidated to take on #40 but will give it a go. Specifically, I'm scared of the first deadlift workout that has me doing 3 sets of 2 with 100% of my deadlift weight for rack pulls. I'm actually weaker on rack pulls than deadlifting off the floor because I use lots of leg drive on my deadlift and not so much back. I will see what I can do. If I fail that one thing throughout the whole iteration I'll still be a happy camper!
    Awesome to see 40!!! KILL those rack pulls man!!!!
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  25. #1315
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by HARRYBEAST View Post
    I waited on a squat rack yesterday while some one did upright rows in the squat rack...... with just the bar and no plates
    The double whammy! No plates and doing an exercise that doesn't require a rack! Even barbell shrugs, I understand it's easier to put the bar on the pins and do them that way, but really, just deadlift it off the floor and shrug it from there. Leave the racks for things like squats, OHP or rackpulls.

    Originally Posted by NaturalPursuit View Post
    Awesome to see 40!!! KILL those rack pulls man!!!!
    Gonna do what I can. I have a feeling I will be hating Sheiko thoroughly by the time I'm done with 40
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  26. #1316
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Path to MASS - Day 68

    WEIGHT: ??? (???)

    SUPPLEMENTS:

    All American EFX - Karbolyn
    All American EFX - Nytric
    All American EFX - Kre-Alkalyn
    Infinite Labs - MassPort
    Optimum Nutrition - Optimen
    Universal - Animal Flex
    Driven Sports - Craze
    Nature's Something - Fish Oil
    Controlled Labs - Purple Wraath
    Optimum Nutriton - Gold Standard Whey Protein


    WORKOUT:

    Sheiko #40 - Week 1/Day 1

    Barbell Bench - 140x5, 165x4, 165x4, 195x3, 195x3, 220x3, 220x3, 235x2, 235x2, 220x3, 220x3

    Squats - 190x5, 225x4, 265x3, 265x3, 300x3, 300x3, 300x3, 300x3

    Barbell Bench -150x5, 180x5, 205x4, 205x4, 205x4, 205x4

    DB Flyes - 5x5 SKIPPED

    Leg Press - 6x6 SKIPPED

    Good Mornings 135x5, 135x5, 145x5, 145x5, 145x5

    CARDIO:

    NONE


    THOUGHTS:

    Probably could have benefitted from some rest after testing my maxes yesterday. My shoulders were pretty burned out by the time all the benching was done. I was also on a time crunch since my wife was leaving tonight to go out of town for business so I had to forego some of the accessory work. Fine by me. Resting up for Thursday, where the dreaded rack pulls will be staring me straight in the face. Sheiko #40 has begun!
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  27. #1317
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Winner!

    Received my bb.com platinum stack today that I won from their Facebook giveaway. Great way to spend a rest day

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  28. #1318
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    Well done
    Enjoy your products!!
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  29. #1319
    Team iSatori HARRYBEAST's Avatar
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  30. #1320
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by HARRYBEAST View Post
    Jelly that looks like a nice prize pack what did you have to do for it?
    Clicked on the link that bb.com provided on their Facebook page and entered my Name and email address. Viola!
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