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  1. #1171
    Inner Builder Ccm644's Avatar
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    Location: Twickenham, United Kingdom (Great Britain)
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    Have a nice Christmas party.

    Hope you have fun and eat well
    ___Growing Mentally and Physically ___
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  2. #1172
    PURE INSANITY NaturalPursuit's Avatar
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    way to push calves!!!!...seems like no one ever does lol
    Future IFBB/IFPA PRO
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    Current PRS To Beat:
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    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  3. #1173
    Team MuscleTech Rep mmafighterskiba's Avatar
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    Originally Posted by demonwareltd View Post
    WEIGHT: 196.6 (+9.8)

    SUPPLEMENTS:

    All American EFX - Nytric EFX Pro
    Optimum Nutrition - Optimen
    Universal - Animal Flex
    Driven Sports - Craze
    Optimum Nutrition - Micronized Creatine Monohydrate
    Nature's Something - Fish Oil
    BSN - Aromavex
    Controlled Labs - Purple Wraath
    Optimum Nutriton - Gold Standard Whey Protein


    NUTRITION:

    Protein - ??? / 260
    Carbs - ??? / 300
    Fat - ??? / 80

    Diet Deviations: NONE

    WORKOUT:

    Shoulders/Calves

    Barbell OHP - 45x15, 75x7, 95x6, 115x6, 125x4, 135x2

    Side DB Laterals - 30x10, 30x10, 30x10

    Barbell Shrugs - 135x12, 225x10, 275x8, 275x8

    Pullups - BWx8, BWx7, BWx7

    Front Plate Raise - 45x12, 45x12, 45x12

    Seated Calf Raise - 135x15, 160x12, 170x14, 170x12, 170x13

    Swiss Ball crunches - 18, 15, 12

    Standing Smith Calf Raise - 230x12, 250x10, 270x9, 290x8

    Seated DB Shoulder Press - 55x10, 55x8, 55x8

    CARDIO:

    NONE


    THOUGHTS:

    Nothing too crazy, just demonstrating my incredibly weak overhead press strength Pushed my calves fairly hard which felt good and through some pull-ups in to hit the rear delts a bit. Tomorrow I will be off (hosting a Christmas party at my house) and then Thursday it's back day and hopefully I pull something decent for deadlifts!
    Your weighing more than me now, *sigh* nice workout and enjoy the christmas party..i know youll most likely be indulging in amazing food so im pretty envious right about now
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  4. #1174
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by Ccm644 View Post
    Have a nice Christmas party.

    Hope you have fun and eat well
    Thanks Dean - it is all my wife's co-workers and their husbands (she is a consultant for Pure Romance - in home parties for women if you know what I'm saying ). I've gotten to know many of them over the years and they are a fun bunch.

    Originally Posted by NaturalPursuit View Post
    way to push calves!!!!...seems like no one ever does lol
    - Love working calves. Since I'm still relatively lean, the vascularity I get is out of this world and motivates me to push harder and get that blood pumping in there like nothing else!

    Originally Posted by mmafighterskiba View Post
    Your weighing more than me now, *sigh* nice workout and enjoy the christmas party..i know youll most likely be indulging in amazing food so im pretty envious right about now
    Well my typical off-season weight is in the 230s, but I promised myself I won't be going any higher than 210, maybe 215. I hope I can stick to it this time Gonna try to be good and not be a glutton at the party. Will eat something healthy before hand and then just have a few snacks and probably a few beers. Need to make sure I'm well rested for deadlifts tomorrow!
    Stan Beres Jr. - NABBA Competitor

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  5. #1175
    Registered User therockap1's Avatar
    Join Date: Oct 2011
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    SOLID workouts in here Stan!!!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

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    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
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  6. #1176
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Path to MASS - Day 35

    As with every day off, I can't wait to get into the gym the following day. Due to some family obligations I couldn't make it in until 7 PM, but got to work anyways....

    WEIGHT: ??? (???)

    SUPPLEMENTS:

    All American EFX - Nytric EFX Pro
    Optimum Nutrition - Optimen
    Universal - Animal Flex
    Driven Sports - Craze
    Optimum Nutrition - Micronized Creatine Monohydrate
    Nature's Something - Fish Oil
    BSN - Aromavex
    Controlled Labs - Purple Wraath
    Optimum Nutriton - Gold Standard Whey Protein


    NUTRITION:

    Protein - ??? / 260
    Carbs - ??? / 300
    Fat - ??? / 80

    Diet Deviations: NONE

    WORKOUT:

    Back

    Deadlifts - 135x10, 225x8, 275x3, 325x3, 375x1, 405x1, 435x1, 465x1, 475x1

    Wide Grip Lat Pulldowns - 120x12, 160x10, 160x10, 160x8

    Seated Machine Row - 160x10, 160x10, 160x10

    Chins - BWx6, BWx6, BWx6

    CARDIO:

    NONE


    THOUGHTS:

    Not too much going on tonight - simply wanted to test my 1RM deadlift. My calculated 1RM going in was 465, but I really wanted more. Turns out I had an extra 10 lbs in me That being said, I'll be using the following maxes for Sheiko #30 which will start after Christmas:

    Bench Press - 265
    Squat - 365
    Deadlift - 475

    Gotta believe my back will be less sore than it was last week after pushing deadlifts to the max. We shall see
    Stan Beres Jr. - NABBA Competitor

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  7. #1177
    PURE INSANITY NaturalPursuit's Avatar
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    Nice maxes man! Hope you like 30...how is that one set up exactly?
    Future IFBB/IFPA PRO
    NASM CPT

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    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
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  8. #1178
    Team iSatori HARRYBEAST's Avatar
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    475 is a pretty impressive pull, even more so at your weight. Nice work Stan!
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  9. #1179
    RSP Nutrition Rep offroadatv200's Avatar
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    Strong deadlift brother.
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  10. #1180
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Thanks guys - I wish it felt lighter though because I realize just how far I am from a 585lb pull now .

    As for Sheiko 30, I picked it because I wanted to work at a higher % of my 1RM. Where 29 had me go really no higher than 80%, work sets will be as high as 95% of 1RM and even more volume than 29.

    Excited to start it up after the holiday!
    Stan Beres Jr. - NABBA Competitor

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  11. #1181
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Ask questions!

    Was chatting with a guy I know at my gym (19 years old) and he plans to compete for the first time in June. He has a pretty good physique for 19 so I was hoping he will do well. I told him I would help with posing and asked how many weeks he plans to prep. His trainer said 6-8 weeks.

    I about tell off my desk chair. I said at your current weight/body fat u are going to want 18-20 weeks and that IFBB pros who are in decent shape year round even prep longer than 6-8 weeks. So later that night he mentioned my comments to his trainer, who proceeded to ditch him as a client and blow up at him for questioning it.

    Turns out his "trainer" never competed but knows a guy who has. I will be meeting with this kid today to talk about prep and bringing him onto my team.

    Lesson for everyone is to always question advice that you get from someone. Especially if u r paying for it, it is your right! I encourage all my clients to ask questions and not take everything I say as the word of God. It's how you learn. If your trainer can't give you an explanation for why you are doing something, that should send off some red flags.

    Very excited about so many of my clients competing this upcoming year as I can live vicariously through them since I am taking a break from the stage.
    Stan Beres Jr. - NABBA Competitor

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  12. #1182
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Arm day

    Nothing exciting to report today so going to keep it brief. Weighed in at 196.4 lbs. Was an arm day so went in and did whatever I felt like, which consisted of basically:

    Rope Extensions (3 sets)
    EZ Bar Curls (3 sets)
    CGBP (4 sets)
    DB Preachers (3 sets)
    Skullcrushers (3 sets)
    Standing DB Curls (3 sets)
    Dips (3 sets)

    Tomorrow morning may be a leg workout if I'm up and at 'em in time. Lots of family obligations are creeping up as it is the time of year!
    Stan Beres Jr. - NABBA Competitor

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  13. #1183
    Registered User therockap1's Avatar
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    Happy Holidays to you and yours Stan, eat some good food and crush some weights!
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  14. #1184
    Team Ogre! Stncldsnake's Avatar
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    Wishing all my BB.com friends a safe and happy holiday...
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  15. #1185
    iSpaz Big_Spaz's Avatar
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    Have a great Christmas Stan!





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  16. #1186
    Registered User DarrenConroy's Avatar
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    Have a great holiday my friend!!
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  17. #1187
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Thanks everyone for the holiday wishes! Finished up today with a decent leg workout doing squats, SLDLs, leg press, extensions, curls and seated calf raises.

    Will me MIA the next couple days while I am traveling to visit all the various family for the holidays. Massive update along with hopefully some video of my brother and I's day after Christmas lifting competition. Should be fun!

    Merry Christmas to all!
    Stan Beres Jr. - NABBA Competitor

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  18. #1188
    Inner Builder Ccm644's Avatar
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    Merry Christmas

    Have a great time with everyone

    I am sure you will have a great time with family and i bet your son is soo excited!!

    Good luck with your competition!!! Team Demon to win
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  19. #1189
    Registered User curjo's Avatar
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    Merry Christmas Stan, have a great time with your family and friends!
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  20. #1190
    Registered User tripleh210's Avatar
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    Merry Christmas!! Have a great one!
    On the Gain Train!

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  21. #1191
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Thanks for the season's greetings, it was a tiring yet exciting Christmas. Watching my son open and play with all his toys was really a great time and I think I could spend everyday doing that instead of going off to work, but alas, back to work today it is....

    The lifting contest between my brother and I was cancelled last minute because of a winter storm moving into Pittsburgh today so he had to leave first thing this morning to make the 4 hour drive home before the snow got too bad. Was looking forward to this, but on the bright side, it means I can start Sheiko #30 today instead! Will post up details of that workout later tonight.

    As for bodyweight - I'm gonna leave out posting it for a couple days. I think it's safe to say I ate more food yesterday than I did post contest this year. Still under 200 lbs though, which this is the first holiday in probably 5 or 6 years where I weighed under 200 pounds
    Stan Beres Jr. - NABBA Competitor

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  22. #1192
    PURE INSANITY NaturalPursuit's Avatar
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    Ah sounds like xmas was great! love family time! in for sheik #30!!!
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  23. #1193
    Team Ogre! Stncldsnake's Avatar
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    Glad to hear that you had a great xmas Stan!!
    Team Ogre!

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  24. #1194
    Registered User TakedaShingen's Avatar
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    I hear ya on the Christmas spirit brother. Watching my kids open their toys and gifts was awesome. My 10 yr pld daughter asked for a compound bow this Christmas because she wants to learn to shoot...I was proud : ) We were outside in the back yard on Christmas night shooting targets...that was my favorite gift this year...that hour was priceless.
    Glad you too had a wonderful holiday.

    I'm ready to hear about this next Sheiko run : )
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  25. #1195
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Path to MASS - Day 42

    WEIGHT: ??? (+?.?)

    SUPPLEMENTS:

    All American EFX - Nytric EFX Pro
    Optimum Nutrition - Optimen
    Universal - Animal Flex
    Driven Sports - Craze
    Optimum Nutrition - Micronized Creatine Monohydrate
    Nature's Something - Fish Oil
    BSN - Aromavex
    Controlled Labs - Purple Wraath
    Optimum Nutriton - Gold Standard Whey Protein


    WORKOUT:

    Sheiko #30 - Week 1 / Day 1

    Bench Press - 135x5, 160x4, 160x4, 185x3, 185x3, 210x3, 210x3, 210x3, 210x3, 210x3

    Barbell Squat - 185x5, 220x4, 255x3, 255x3, 290x3, 290x3, 290x3, 290x3, 290x3

    Bench Press - 135x5, 160x5, 185x5, 185x5, 185x5, 185x5, 185x5

    DB Flyes - 35x10, 35x10, 35x10, 35x10, 35x10

    Barbell Squat - 200x5, 235x5, 275x3, 275x3, 275x3, 275x3, 275x3

    Barbell Good Morning - 135x5, 155x5, 155x5, 155x5, 155x5

    CARDIO:

    NONE


    THOUGHTS:

    First day of Sheiko #30. Wow was it a long one. About 105 minutes. Lots of volume and heavier work sets than in 29 which was what I was after. Chest soreness is evident today for sure, legs not as much, but I'm feeling it! Tomorrow will be the deadlift day with lots of heavy deads and rack pulls to be had along with a ton of bench pressing. Can't wait! Diet has been pretty much crap since Christmas Eve, as the amount of cookies and various desserts I have stuffed in my pie hole has been amazing. Going to make a concerted effort starting tomorrow to clean things up a good bit and get back on track.
    Stan Beres Jr. - NABBA Competitor

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  26. #1196
    RSP Nutrition Rep offroadatv200's Avatar
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    Originally Posted by demonwareltd View Post
    WEIGHT: ??? (+?.?)

    SUPPLEMENTS:

    All American EFX - Nytric EFX Pro
    Optimum Nutrition - Optimen
    Universal - Animal Flex
    Driven Sports - Craze
    Optimum Nutrition - Micronized Creatine Monohydrate
    Nature's Something - Fish Oil
    BSN - Aromavex
    Controlled Labs - Purple Wraath
    Optimum Nutriton - Gold Standard Whey Protein


    WORKOUT:

    Sheiko #30 - Week 1 / Day 1

    Bench Press - 135x5, 160x4, 160x4, 185x3, 185x3, 210x3, 210x3, 210x3, 210x3, 210x3

    Barbell Squat - 185x5, 220x4, 255x3, 255x3, 290x3, 290x3, 290x3, 290x3, 290x3

    Bench Press - 135x5, 160x5, 185x5, 185x5, 185x5, 185x5, 185x5

    DB Flyes - 35x10, 35x10, 35x10, 35x10, 35x10

    Barbell Squat - 200x5, 235x5, 275x3, 275x3, 275x3, 275x3, 275x3

    Barbell Good Morning - 135x5, 155x5, 155x5, 155x5, 155x5

    CARDIO:

    NONE


    THOUGHTS:

    First day of Sheiko #30. Wow was it a long one. About 105 minutes. Lots of volume and heavier work sets than in 29 which was what I was after. Chest soreness is evident today for sure, legs not as much, but I'm feeling it! Tomorrow will be the deadlift day with lots of heavy deads and rack pulls to be had along with a ton of bench pressing. Can't wait! Diet has been pretty much crap since Christmas Eve, as the amount of cookies and various desserts I have stuffed in my pie hole has been amazing. Going to make a concerted effort starting tomorrow to clean things up a good bit and get back on track.
    Workout looks awesome, that is some serious volume!

    Hope you had an awesome christmas!!!
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  27. #1197
    Team Ogre! Stncldsnake's Avatar
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    Great workout Stan and a ton of volume, great job!!!
    Team Ogre!

    Come in and check out my log!!
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  28. #1198
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Originally Posted by offroadatv200 View Post
    Workout looks awesome, that is some serious volume!

    Hope you had an awesome christmas!!!
    Originally Posted by Stncldsnake View Post
    Great workout Stan and a ton of volume, great job!!!
    Thanks guys - I am fairly certain that unlike Sheiko 29 were I felt I could work out consecutive days if I wanted to, Sheiko 30 ensures to leave me pretty much wrecked and wanting that day off between sessions. Now to see if it translates directly to putting more weight on the bar!
    Stan Beres Jr. - NABBA Competitor

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    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
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  29. #1199
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,057
    BodyPoints: 10169
    Rep Power: 6610
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    So as today comes to a close, the chest DOMs are pretty intense. I'm thinking if they don't let up at least a little bit that tomorrow's bench session will be a tad "uncomfortable".
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
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    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
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  30. #1200
    Top Secret Nutrition Rep demonwareltd's Avatar
    Join Date: Nov 2006
    Location: Ephrata, Pennsylvania, United States
    Stats: 6'1", 220 lbs
    Posts: 11,057
    BodyPoints: 10169
    Rep Power: 6610
    demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000) demonwareltd has reached the pinnacle! Best possible rank! (+1000000)
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    Toast!

    WEIGHT: ??? (+?.?)

    SUPPLEMENTS:

    All American EFX - Nytric EFX Pro
    Optimum Nutrition - Optimen
    Universal - Animal Flex
    Driven Sports - Craze
    Optimum Nutrition - Micronized Creatine Monohydrate
    Nature's Something - Fish Oil
    BSN - Aromavex
    Controlled Labs - Purple Wraath
    Optimum Nutriton - Gold Standard Whey Protein


    WORKOUT:

    Sheiko #30 - Week 1 / Day 2

    Deadlift - 240x4, 285x4, 285x4, 335x3, 335x3, 380x3, 380x3, 380x3, 380x3, 380x3

    Barbell Bench - 135x5, 160x5, 185x4, 185x4, 200x3, 200x3, 210x2, 210x2, 225x1, 225x1, 210x2, 210x2, 200x3, 200x3, 185x4, 170x6, 160x8, 145x10, 135x12

    DB Flys - 40x4, 40x4, 45x4, 45x4, 45x4, 45x4

    Rack Pulls - 285x5, 335x4, 335x4, 380x3, 380x3, 380x3, 430x2, 430x2, 430x2, 430x2

    Barbell Lunges - 115x5, 115x5, 115x5, 115x5, 135x5

    Swiss Ball Crunches - 20, 15, 15

    CARDIO:

    NONE


    THOUGHTS:

    in short, this was 2 hours of all out war with the iron. My front delts were on fire from all the benching as well as still being sore from the other day's workout. Dead lifts and rack pulls seemed to go on forever! Gonna be a hurtin' come tomorrow that's for sure. Hope to be recovered enough for my next workout on Sunday and epic amounts of squats!!
    Stan Beres Jr. - NABBA Competitor

    Top Secret Nutrition Rep (http://www.bodybuilding.com/store/top-secret-nutrition/top-secret-nutrition.htm)

    Owner of Demon Fitness - Contest Prep Coaching/Fat Loss/Muscle Building. Join team DEMON today!
    www.demon-fitness.com

    2012 NABBA Keystone Classic - 1st Place (Open Tall)
    2012 NABBA Nationals - 4th Place (Pro Open)
    2014 NABBA Keystone Classic - 4th Place (Open Tall)

    Off Season Log: http://forum.bodybuilding.com/showthread.php?t=145723771
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