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  1. #1
    Registered User adamz1111's Avatar
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    What muscle groups do you train together?

    Hey guys, I wanted some of your inputs of what groups you train together on certain days. I'm probably going to go to the gym 3-4 times per week, so I need to set my schedule so I know what groups i train on what days. For example, do you guys train chest, triceps, biceps on one day, back, shoulders, quads the other? I'm planning on working out my chest, biceps, triceps, shoulder, back, glutes, and quads..basically everything besides calves and abs. thanks
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  2. #2
    Registered User Youngshredder's Avatar
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    Legs on its own
    Back with chest
    Chest with shoulders
    Biceps with triceps
    Traps with back
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  3. #3
    God Status mot1ve's Avatar
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    Back, Trap's, Lats, Shoulders


    Bicep, Triceps, Delts, Shoulders


    Chest gets its own day or I might do Chest/Abs same day


    Legs gets its own day
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  4. #4
    Registered User gemmell12's Avatar
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    legs on its own
    chest, shoulders, traps and triceps
    back, rear delts and biecep
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  5. #5
    Top Secret Nutrition Rep demonwareltd's Avatar
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    Legs all by themselves

    Biceps/Triceps

    Shoulders/Calves

    Chest

    Back

    You can combine Back and biceps and Chest with triceps if you don't wanna go to the gym 5 days a week
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  6. #6
    Registered User adamz1111's Avatar
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    u guys, for example, dont do chest twice a week?
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  7. #7
    Taking Break from Boards JimTC's Avatar
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    MON: Legs, lower abs.
    TUE: Chest.

    THU: Back, bi's, upper abs.
    FRI: Shoulders, traps, tri's.
    SAT: Obliques.

    Originally Posted by adamz1111 View Post
    I'm planning on working out … basically everything besides calves and abs.
    Leaving out calves and abs? Why?
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  8. #8
    Registered User Mlkehunt's Avatar
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    Right now on my cut upper/lower with 1 on, 1 of, 1 on etc.
    When im starting to bulk again i will do it like this 5 days a week ->

    Lower body
    Chest/delts/triceps
    Back/biceps/forearms
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  9. #9
    Nutrex Midwest Rep Rog447's Avatar
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    chest/back
    legs
    shoulders/arms
    off
    Repeat
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  10. #10
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    Originally Posted by adamz1111 View Post
    Hey guys, I wanted some of your inputs of what groups you train together on certain days. I'm probably going to go to the gym 3-4 times per week, so I need to set my schedule so I know what groups i train on what days. For example, do you guys train chest, triceps, biceps on one day, back, shoulders, quads the other? I'm planning on working out my chest, biceps, triceps, shoulder, back, glutes, and quads..basically everything besides calves and abs. thanks
    What someone else is doing isn't necessarily going to be good for you to do. Routine/program selection depends mostly on your level of experience versus your particular goal.
    No brain, no gain.

    You can't out-train bad nutrition.

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  11. #11
    Self proclaimed parrot Determinednoob's Avatar
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    If you have to ask this question then the answer is " all of them" check stickies for a 3 day per week full body routine
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  12. #12
    Banned qoohhlt's Avatar
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    I train my lower back and abs together to increase the intensity of sex.
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  13. #13
    Registered User LeoAlexander's Avatar
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    Full body > Split for beginners IMO, All pro's, Starting Strength, Strong lifts etc.
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  14. #14
    Banned DanielBeauchamp's Avatar
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    Originally Posted by ironwill2008 View Post
    What someone else is doing isn't necessarily going to be good for you to do. Routine/program selection depends mostly on your level of experience versus your particular goal.
    Indeed.

    That said, I'm usually in the gym 4-6 days a week - and I generally do either push+pull/squat splits or full-body every day.
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  15. #15
    Registered User Kerbouci's Avatar
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    Legs + abs
    Chest + tris
    Back + bics
    Shoulders + traps
    - Caloric balance and micro/macronutrient sufficiency are what matter. The names of the foods you consume do not matter.
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  16. #16
    Registered User otrebla's Avatar
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    I'm trying :
    A) chest+bics+ delts+abs
    B) back + tris+traps
    C) abs+lumbs+legs &calves.
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