Little energy, inconsistent lifting.

[aaron557]

Is it normal for a teenager to have so little energy?

I mean I'm exhausted everyday, the 50 year olds in my gym have more energy than I do and I'm not overweight either I'm a little underweight.


Almost every week I have a day or two sometimes even three where I can only do like 5 sets and I just have to leave because I'm too tired, what gives? I normally do MANY MANY more sets.
I know everyone suffers from those days, but I can't even complete my workout or do half or even a quarter of it, I try to do atleast the first exercise of my routine on those days.

Will it cause me to develop uneven muscles?

[Corky124]

22 isn't really a teenager lol, what's your diet like? Do you use creatine?

[aaron557]

22 isn't really a teenager lol, what's your diet like? Do you use creatine?

The age isn't my real age, when I made this account I didn't know a teenager could sign up here back then. My diet is pretty normal so speak, lots of protein, not much junk food if any at all. I used to use creatine, stopped using it because it gave me bad water retention.

[Baller1234]

Maybe more carbs, vitamins, sleep,etc. So many factors when dealing with energy

[Icons93]

The age isn't my real age, when I made this account I didn't know a teenager could sign up here back then. My diet is pretty normal so speak, lots of protein, not much junk food if any at all. I used to use creatine, stopped using it because it gave me bad water retention.

There is your ****ing problem . Eat more ' junk ' food .

Also creatine does not cause water retention .

[rasse226]

I usually set PR's on those days, what about you?

[spurdo]

Eat more, drink water, sleep more, take a rest week, warm-up well and take a pre-workout.

Problem solved.