K so last summer I did SS and had some really good gains. From then untill now I have been working out on and off with a bodybuilding routine with little gains. Now that I am getting back into it for the summer should I do a strength program or bodybuilding
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Thread: help a ***** out
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06-16-2012, 07:53 AM #1Registered User
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help a ***** out
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06-16-2012, 08:14 AM #2Banned
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What are you lifts for bench squat deadlift rows etc.
Gains are mostly down to diet anyway
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06-16-2012, 08:20 AM #3Registered User
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if you got better results from a strength program then do that. but to reap the most benefits you gotta eat a lot and stay on the program for more than the sumemr
Nassau County Certified Lifeguard
Current 5 rep:
Bench: 230 lbs
Squat: 325 lbs
Dead Lift (Raw): 435 lbs
Military Press: 160 lbs
One Set of Pull Ups Record: 30
"Remember:
the best way to build muscle, is to eat it."
-.Excalibur
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06-16-2012, 08:38 AM #4
Do both.
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