what the deadline for consuming protein after workout?

[Blade96]

Because sometimes are consume all the protein 2 days after workout...

[peanut-butter]

You don't consume any trace of protein until 48 hours prior to your workout?

[Blade96]

You don't consume any trace of protein until 48 hours prior to your workout?

I dont focus on protein in the workout day.

7 hrs before workout =carbs

1-2 days after workout= protein day

[strengthgained]

I really see no logic to that

[DrewStaka77]

Because sometimes are consume all the protein 2 days after workout...

That sir is why u are tiny

[Blade96]

so when do I consume the protein?

-some immediately after workout
- the day after workout


- would it be worth eating protein 2 days after workout? (my question is whens the deadline? - the time where your body doesn't use protein efficiently due to too long after workout)

[ChrisLB]

That sir is why u are tiny

this.

[LFAesthetics]

You should eat protein everyday if you want to grow in size. When you do it doesnt specifically matter, as long as you reach your target macro for the day...

[Blade96]

You should eat protein everyday if you want to grow in size. When you do it doesnt specifically matter, as long as you reach your target macro for the day...

I cant afford 145g of protein EVERDAY

I manage that on mon wed and fri

[bcelt1cs33189]

this cant be a serious topic...no one can be this dumb

[rasse226]

Cant you spread it out evenly on all of the days?

[BaconGod69]

yall toastin in a roll bread

[LFAesthetics]

I cant afford 145g of protein EVERDAY

I manage that on mon wed and fri

If this is the case it's better to get some every day then none at all. The body is constantly in repair, and needs excess protein to build mass.

[Da1111]

Bro if you don't drink your hydrolysed whey protein shake within 15 minutes of finishing your workout you will go catabolic and lose all your gains.

[BBqChicken1]

I cant afford 145g of protein EVERDAY

I manage that on mon wed and fri

That's like 2 dollars of whey..

[OneMA2011]

yall toastin in a roll bread

This.
To anyone who wants to know the real answer, eat like this:
Mon Fats
Tue Proteinzz
Wed Carbzzzz
Thur Proteinzzz
Fri Moar Carbzzz
Sat/Sun rest days (no food)

[Igmann]

I cant afford 145g of protein EVERDAY

I manage that on mon wed and fri

LOL on most days I don't go past 120 grams of protein for the day and I have 60 pounds on you. Who said you need 145 grams?

[noarmsjustlegs]

Ahhhh, this thread... *sigh*

[naich]

can't be real, but lol in for lulzy replies from op

[Zamininc]

I cant afford 145g of protein EVERDAY

I manage that on mon wed and fri

I'm consuming that much and I'm only drinking two scoops of whey a day.

[Icons93]

this is so **** .

[Mounakis]

Yes you can' t afford 140 grams per day

because almonds,beans,whole wheat bread,yogurt,milk,cheese don t have protein
..i guess ur parents don t have the money for these right?

and i guess ur parents never eat meat as well?...dafuq

[snorkelman]

That sir is why u are tiny

^^ that.

Oh yeah, this too:

[l2evolution]

OP must die.

[WestSideTillIDi]

once I drank my protein shake 31 mins after my workout and lost all dem gainz

[ATeeGee]

so when do I consume the protein?

-some immediately after workout
- the day after workout


- would it be worth eating protein 2 days after workout? (my question is whens the deadline? - the time where your body doesn't use protein efficiently due to too long after workout)

You consume protein every day, 1g per lb of bodyweight is a fair guideline.
our body will use protein efficiently all the time, it's essential for muscle growth.
If your referring to protein as a whey source, whenever convenient, morning, between meals, post-workout. It really doesn't matter.

[Navynukeman]

make sure to space out your protein in 8-12 meals throughout the day to maximize dose gainzzz brah

[DDon1996]

I understand you Englishman have a slightly different dialect, but what ****ing language are you speaking? Motherofgod.jpg

[gb5k]

The time at which you consume Protein is irrelevant. Protein consumption immediately after working out is unnecessary and a myth UNLESS you are working out again in the next 3-5 hours and need to quickly replenish ATP stores.

Just make sure you're ingesting enough protein DAILY.

[Blade96]

The time at which you consume Protein is irrelevant. Protein consumption immediately after working out is unnecessary and a myth UNLESS you are working out again in the next 3-5 hours and need to quickly replenish ATP stores.

Just make sure you're ingesting enough protein DAILY.

Here's a scenario.


You workout on Monday at 7:34pm. Would having 145lb of protein on Tuesday have the same effect consuming 145g of protein on Wednesday?