I have been taking omega 3 pills 1000mg, that contain 300mg of omega3 and 260mg of EPA/DHA. I have read somewhere that, Human Growth Hormone (HGH) works better, when ur insulins levels are low. Omega 3 lowers ur insulins levels. So I thought of taking omega 3 before bedtime, since u produce the most HGH during that time. Is that ok? when is it better to take omega 3?
I am also having protein and creatine as supplements
06-15-2012, 02:47 AM #1
Fish oil Omega 3. Should I take it at night?
06-15-2012, 02:52 AM #2
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06-15-2012, 02:53 AM #3
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06-15-2012, 03:21 AM #4
06-15-2012, 04:54 AM #5I have read somewhere that, Human Growth Hormone (HGH) works better, when ur insulins levels are low. Omega 3 lowers ur insulins levels. So I thought of taking omega 3 before bedtime, since u produce the most HGH during that time.
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06-15-2012, 05:24 AM #6
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