I know this is a longshot without posting a video of my form, but I thought I'd try get some insight before the next time I squat.
I'm on starting strength, so I'm following Rippetoe's squat form.
On my warmup sets, I get a sharp pain while I squat down. It's near my groin/top of my left quad. But when I'm on my heavy sets, the pain is a lot more bearable.
Has anyone experience this/know of something like this? I squat down below parallel, my last set was 225x5. My stance is quite wide, and toes point out around 30 degrees, as suggested in the Starting Strength books.
Thread: pain while squatting
06-14-2012, 10:15 PM #1
pain while squatting
06-14-2012, 10:26 PM #2
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