Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 5 of 5

Thread: Sprained wrist

  1. #1
    Registered User Raxcoe's Avatar
    Join Date: Feb 2012
    Age: 17
    Stats: 5'9", 164 lbs
    Posts: 721
    Rep Power: 71
    Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000) Raxcoe has a brilliant future. Third best rank! (+40000)
    Visit Raxcoe's BodySpace
    Raxcoe is offline

    Sprained wrist

    On tuesday I sprained my left wrist by falling off of a tire stacked on another tire I jumped on it a few times then I accidentally fell backwards and fell on my wrist. Ive been icing it alot but how long will I have to wait before I workout again? I can make a fist and move fingers pretty easy I just can't turn my wrist at all. Thanks and I want to hurry up and get this over with because I was training for football/:
    Idc.
    Reply With Quote

  2. #2
    Official Hitman Vanduynomite's Avatar
    Join Date: Aug 2010
    Location: South Dakota, United States
    Age: 19
    Stats: 6'0", 205 lbs
    Posts: 3,344
    Rep Power: 964
    Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000) Vanduynomite has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Vanduynomite's BodySpace
    Vanduynomite is offline
    Bummer.

    Never sprained my wrist, so I don't know how bad it hurts.

    Rest/Ice.

    Not sure how long, just until it feels better. Make sure you stretch and warm it up before you lift or anything.
    APF NATIONAL RAW DEADLIFT RECORD HOLDER

    RAW lifts
    Bench (Pause) - 250 (Torn Pec)
    Squat - 451.7
    Deadlift - 589.5 (APF National record) http://www.youtube.com/watch?v=nkVBtkEfVdw

    RAW Total - 1291

    Phillipians 4:13
    Reply With Quote

  3. #3
    Registered User Itsjc's Avatar
    Join Date: Feb 2011
    Age: 18
    Stats: 6'3", 187 lbs
    Posts: 194
    Rep Power: 14
    Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000) Itsjc is a splendid one to behold. (+10000)
    Visit Itsjc's BodySpace
    Itsjc is offline
    I've sprained both my wrists a ****load of times and everytime i have to stop working out for like a week and a half to 2 weeks. It's a pain in the ass dude. I never ice it or anything just let it heal on it's own. You should be good in 2 weeks max.
    Reply With Quote

  4. #4
    Registered User lcabredo's Avatar
    Join Date: Jun 2012
    Posts: 3
    Rep Power: 0
    lcabredo is on a distinguished road. (+10)
    lcabredo is offline
    I'd say give it about a week. Continue icing it and resting it. Don't strain it! try and use it as little as possible. Good luck! hope it heals soon
    Reply With Quote

  5. #5
    Tanned kkash's Avatar
    Join Date: May 2012
    Age: 20
    Stats: 6'0", 178 lbs
    Posts: 2,778
    Rep Power: 852
    kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000) kkash has a reputation beyond repute. Second best rank possible! (+100000)
    Visit kkash's BodySpace
    kkash is offline
    lol its been 3 weeks and mine still hurts whenever i pick up a dumbell over 15 lbs... i usually curl 30-35 lbs
    Reply With Quote

Reply

Similar Threads

  1. working out with a sprained wrist?
    By sagexever in forum Teen Bodybuilding
    Replies: 0
    Last Post: 04-21-2011, 07:16 PM
  2. Playing football with a sprained wrist and ankle?
    By Tech_N9ne in forum Injury Recovery And Prevention
    Replies: 6
    Last Post: 12-27-2008, 01:56 PM
  3. Replies: 1
    Last Post: 12-03-2008, 09:29 AM
  4. sprained wrist?
    By AdmiralNaismith in forum Over Age 35
    Replies: 2
    Last Post: 04-04-2008, 08:58 AM
  5. Sprained wrist?
    By hakjai in forum Injury Recovery And Prevention
    Replies: 4
    Last Post: 06-19-2007, 01:50 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout