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Thread: "u can be 175 pounds SHREDDED,
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06-14-2012, 09:30 PM #61[[Best Lifts at 193lbs - Dec 2013]]
Squat - 385lbs x 3
OHP - 200lbs x 3
Bench - 300lbs x 1
Deadlift - 425lbs x 5
[[Best Lifts at 171lbs - May 2014]]
Squat - 345lbs x 5
OHP - 190lbs x 3
Bench - 280lbs x 1
Deadlift - 405lbs x 4
5/3/1 Workout Log - http://forum.bodybuilding.com/showthread.php?t=156309573
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06-14-2012, 09:30 PM #62
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06-14-2012, 09:33 PM #63
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06-14-2012, 09:35 PM #64
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06-14-2012, 09:35 PM #65
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06-14-2012, 09:36 PM #66
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06-14-2012, 09:37 PM #67
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06-14-2012, 09:40 PM #68
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06-14-2012, 09:41 PM #69
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06-14-2012, 09:46 PM #70
mark rippetoe is in his late fifties, and he still lifts more than you ****s.
http://www.youtube.com/watch?v=FVKEl4Wxoqc
http://www.youtube.com/watch?v=xaEVDfDazI43>squats3>ohp3>squats
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06-14-2012, 09:48 PM #71
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06-14-2012, 09:49 PM #72
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06-14-2012, 10:31 PM #73
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06-14-2012, 10:55 PM #74
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06-14-2012, 11:01 PM #75
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06-14-2012, 11:02 PM #76
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06-14-2012, 11:03 PM #77
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06-14-2012, 11:05 PM #78
- Join Date: Jan 2007
- Location: New York, United States
- Age: 33
- Posts: 3,947
- Rep Power: 591
if im 170 im a skeleton. 170 is respectable for the shorter guys i guess but to be considered a big guy u have to be 6' minimum and 225 minimum. no hate on the shorter, lighter guys with different goals but id rather be 6'2" 240 at 15% than 6'2" 185 at 5% (purely based on the look, and functional ability)
EDIT - yes misc mad at rippetoe comment“Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”
Whenever my dog is sleeping i check to make sure he's still alive CREW
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06-14-2012, 11:07 PM #79
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06-14-2012, 11:09 PM #80
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06-14-2012, 11:10 PM #81
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06-14-2012, 11:10 PM #82
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06-14-2012, 11:12 PM #83
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06-14-2012, 11:14 PM #84
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06-14-2012, 11:15 PM #85
Depends on your height. Also, lettuce be cereal people. We're all on a BB forum here, chances are we are know what a big guy is by his dimensions, despite having different definitions, and we can all agree on that. To the general non-lifting public, some guy whos 5'9 175 and shredded is going to look like a Greek god. Obese powerlifters will just look like fat people, unless you're Poundstone or some similar physique.
^^^ also, like the posts above, some guys don't look that big at all even though they are fukkin massive.M-M-M-Mod Negged.
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06-14-2012, 11:17 PM #86
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06-14-2012, 11:17 PM #87
- Join Date: Feb 2009
- Location: Walnut, California, United States
- Age: 32
- Posts: 14,474
- Rep Power: 14574
misc puts waaaaaaaay too much importance into aesthetics. Unless ur walking around shirtless all day, it doesnt really matter if ur 10% or 15%
***COUNTRYMIKE APPRECIATION CREW***
***Los Angeles MISC Crew***
Twinlab Militia Member
"Suffer the pain of discipline, or suffer the pain of regret."
Training Log: http://forum.bodybuilding.com/showthread.php?t=130261613&page=43
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06-14-2012, 11:18 PM #88
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06-14-2012, 11:18 PM #89
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06-14-2012, 11:22 PM #90
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