First of all thank you to Babylover's SS and Babylover for the program. Very helpful and saw strength shoot up.
Lifts Before and After in 6 months
Bench: 100----->>195
Squat: 135----->>230
Dead: 170----->>275 (Hurt my lower back in a car accident so still recovering)
Row: 100----->>200
Weight: 135---->>185 13%bf
Currently am in India BUT will post pics once back....
plan on hitting 3/2/4 plate lift,,
On a second note, i recently had pancreatitis and was wondering if it was related to the whey i was taking (Muscletech Whey Samsclub one)
So my dad is setting a 0 supp policy, and i was wondering if instead of a pwo shake a meal 2-3 after is ok?
On a third note now that i am 185 and have 6 months of training i am highly qualified as a lifter and will start posting youtube videos as i am clearly more knowledgable than serious competitiors
Follow my channel at youtube.com /trolololol
EDIT: done did too much raping will re-rape when ready
EDIT EDIT: ready to rape
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Results 1 to 30 of 30
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06-14-2012, 10:13 PM #1Registered User
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My progress on babylovers SS critique and newb reps till out
Last edited by sameer12; 06-15-2012 at 04:12 AM.
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06-14-2012, 10:28 PM #2aesthetics in works.
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In.
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06-14-2012, 10:29 PM #3Sideburns Of Peace
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in for measly reps
R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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06-14-2012, 10:41 PM #4I'm not really a horse
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In.
Aesthetic
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06-14-2012, 10:41 PM #5Registered User
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Uh-oh negged by knaveskiy or kanvesky or kuntvsky....he mad?
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06-14-2012, 10:44 PM #6Registered User
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in lol. probably. hes jelly
☆ ☆ ☆ OFFICIAL Cellucor Product Test Team Member ☆ ☆ ☆
“Every morning we are born again. What we do today is what matters most.” -Siddhārtha Gautama
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06-14-2012, 10:45 PM #7from KanevskyFitness
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Originally Posted by sameer12
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06-14-2012, 10:58 PM #8Sideburns Of Peace
- Join Date: Jan 2012
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You mad Eric?R.I.P. Bill Perkins March 20, 1940 - May 8, 2012. Forever loved.
"It's the internet, toughen the f*ck up! Go mix up some cement, eat it, harden the f*ck up." -Babylover
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06-14-2012, 11:00 PM #9from KanevskyFitness
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No, not at allOriginally Posted by stperkins
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06-14-2012, 11:29 PM #10Registered User
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lmao @ negging... one of the more pathetic things I've seen on the misc
Gj OP how many times did you deload? In on rapes
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06-14-2012, 11:33 PM #11They tell me I am king
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lol'd at last part
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06-14-2012, 11:39 PM #12Not even my final form
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Good job man. Don't worry about getting a 4 plate deadlift, 3 plate squat and 2 plate bench press though. Worry about getting as far as you can on the program then find something else. You may fall short or possibly even exceed these numbers. Just progress as much as you can.
Really Eric? I'm surprised.Originally Posted by sameer12
lol.Originally Posted by EricKanevskiy
'People are gonna remember me as a god forever... Like-like-like Troy, like Chiles heel, I'm a god forever I'll be remembered for thousands of years to come' - Jason Genova
Texas Method Mod: http://forum.bodybuilding.com/showthread.php?t=171537443&p=1444534723&viewfull=1#post1444534723
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06-14-2012, 11:52 PM #13
Good progress brah. im in ^_^
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06-15-2012, 12:10 AM #14Monsterr
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50lb relatively lean gain in 6 months? Happen to have before and after pics? Insane bro congrats
***Georgia Crew***
GoonSquad
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06-15-2012, 01:12 AM #15Registered User
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Look at op, am in india will post progress pics once back, bf will be slightly higher as am eating tons unhealthy indian foodOriginally Posted by Pizzownage
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06-15-2012, 01:15 AM #16Registered User
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One time, i'll deload 2/3 more times then move on to a 7 day split, fry up all my CNSOriginally Posted by SilverBackk
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06-15-2012, 01:16 AM #17Registered User
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Ate like a mofo, but i was swimming alot so i managed to stay kinda lean, will bulk to 200 then cut downOriginally Posted by Pizzownage
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06-15-2012, 01:30 AM #18Registered User
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I repped you.Originally Posted by sameer12
I am your king now. Do not forget it.
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06-15-2012, 01:32 AM #19NOW HAS A LOG!!!!
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I will rep youOriginally Posted by sameer12
^MrW1zard"Whoa, peanut-butter does look a lot like Cum." - Alan Aragon
IIFYMM- If it fits Your Macros and Micros.
5k+ Link (Please PM me if I forget)
*Unaesthetic Crew* Disregard V-Taper, Acquire PRs
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06-15-2012, 01:32 AM #20Registered User
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Yes masterOriginally Posted by MrB1g
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06-15-2012, 01:40 AM #21Registered User
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Impressive strength gains for 6 months.
Just curious though, are those lifts your 1RM or your working weight?
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06-15-2012, 01:44 AM #22Registered User
- Join Date: Oct 2010
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Anyone care to comment on the pancreatitis issue?
Also question for eric: Would you take advice from http://goo.gl/25Rzi on how to double your bicep peak even if he had a phD from Harvard? And he said he follows his own program?
Thought it was appropriate for eric: http://goo.gl/Lv3YB
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06-15-2012, 01:46 AM #23Registered User
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Those lifts are my 3x5 weights cept for dead (1x5) bench (2x5) and row (2X5,3) lolOriginally Posted by raktarok
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06-15-2012, 01:47 AM #24from KanevskyFitness
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This is who I got most of my advice from:Originally Posted by sameer12
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06-15-2012, 01:49 AM #25Banned
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thats excellent man, repped, check ma sig
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06-15-2012, 01:51 AM #26Registered User
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Doubt those were your actual starting lifts. Just the weights SS tells you to start with. Hard to believe you gained 50lbs in 6 months but all to you if this is true.
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06-15-2012, 01:54 AM #27Registered User
- Join Date: Oct 2010
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Well before i began lifting, i had done and still do wrestling, and had done gymastics, so lifts were prolly higher, but i started low....Originally Posted by Fandoza
mirin the absLast edited by sameer12; 06-15-2012 at 02:02 AM.
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06-15-2012, 02:01 AM #28Registered User
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Also when you say lyle mcdonald gave you advice meaning in person coaching?, cause if thats the case its not working for you, or you read his work online and are now regurgitating it?
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06-15-2012, 02:03 AM #29Registered User
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nice progress bro! impressiveOriginally Posted by PureWheyBrah
thats excellent man, repped, check ma sig
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06-15-2012, 04:12 AM #30Registered User
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TYVM sir, and mirin hard on trapsOriginally Posted by peanut-butter
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