Basically one day you workout your entire upper body and the next day all of lower body, and rotate from there. Some days can you do all of upper body twice like Mon,Tues and lower body Wed, Thur. Would this be ok for a beginner?
06-14-2012, 02:30 PM #1
Can you workout all of upper body one day and all lower body the next?
06-14-2012, 02:32 PM #2
06-14-2012, 02:32 PM #3
Upper/lower routines are really common.. and a ton of people use em.
Try something like:
06-14-2012, 02:33 PM #4
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